LyneD

Robin Sightings Only in Canada will you see so many people get excited by the return of robins. The first robin sighting makes our hearts sing with joy. Spring is finally here! It fills us with hope for warmer, longer days ahead. Growing up, my mom was adamant that we had the same robin that returned to our house every year! Not sure how she could tell it was "her robin" but she was always excited by the first sighting.... In these times of uncertainty, frustration, sadness, and loneliness, may the robins bring you some joy and some hope for the future! So slow down, get outside, smell the fresh air, and look for robins! #robins #signsofspring #firstrobinsightings #meanwhilebackinCanada #joyandhope #feelinggrateful #lifeinCanada #appreciation #smallpleasures

We use this analogy all the time in our workshops...take a listen!

Is it Really? If I see something advertised as FREE, my first thought is always "What's the catch". What are you really trying to sell me? However, in this case, it is truly FREE.... The Be Healthy Challenge - Back to Basics is a free 6-week program initiated by @re.knew nutrition and education. Our goal is simple: encourage people to make small changes in their diet and lifestyle so they can feel better physically, mentally, emotionally, and spiritually. This 6-week challenge starts March 16th with a whole team of Canadian nutrition professionals providing daily tips and support. I am excited and honoured to have been chosen as one of two moderators for this FREE challenge Included in this challenge is access to a private Facebook group, where we will be posting daily about a specific health topic related to the 4 pillars of health: nutrition movement sleep mental health This is where you can ask questions directly to one of our nutrition professionals, and enjoy sharing and hearing the progress of others, just like yourself. You will also receive regular emails as part of the program. And every day, you will be given a challenge. So be ready to make some small changes in your life Are your ready to join us? You can register directly here: https://reknew.ca/be-healthy/ And please spread the word in your own community. Our goal is to reach as many people as possible. That's why this challenge is FREE! We want to help everyone feel better and we all know how much we need that now more than ever.

Gluten or No-Gluten, That is the Question What's the problem with eating bread or gluten? That is probably one of the most asked questions that nutritionists will get. According to this nutrition review of several studies, "gluten affects the microbiome and increases intestinal permeability. It boosts oxidative stress and affects epigenetic behaviour" among other things.... If you suffer from any autoimmune disease, removing gluten would be a great place to start. Not sure if gluten affects you? The best way to know is to remove all gluten for three weeks (I would suggest removing dairy as well) and see if you feel any different. Need a little help to plan menus that are gluten-free, dairy-free, and still delicious? Well, that's where we can help. We now have an 8-week Meal Plan subscription on sale in our online store (https://cestlaviewellness.ca/shop-cest-la-vie/). All recipes are gluten-free and dairy-free...and delicious of course! ;-) https://academic.oup.com/nutritionrevi//75/12/1046/4675264

10 more reasons to become Sugarless in the Kitchen with us!

Chocolate Breakfast Pudding A chocolate pudding for breakfast ? Why not! Especially when it is full of delicious healthy ingredients and has no added sugar ... Our Chocolate Breakfast Pudding contains healthy fats, lots of fibre, and protein. It will keep you satiated until you next meal. Have it for breakfast or as a healthy afternoon snack. Just one example of the many delicious recipes that are part of our Sugarless in the Kitchen Online Program: A 14-Day Commitment to Better Health We start on January 17th. Join us! Find the recipe and event information on our website! Bon appétit

All foodies out there will love these. I am always impressed by people's creativity!

Join me on Monday Night Find out why, now more than ever, you should reduce or eliminate sugar from your diet. Find the link below to register for this informative Zoom presentation by our Dynamic Duo - holistic nutritionists Helen and Lyne! We look forward to seeing you!... https://us02web.zoom.us//tZMlcumsrDguGdC28JMIXdXXgZYfRzAHS

So excited to finally have a mug from my favourite pottery artist @wheelbandpottery It tastes so much better from a one of a kind mug. Remember to shop local and support small businesses!!... #shoplocal #supportsmallbusiness #localpottery #handmadepottery #handmademug #potteryartist #mufavouritemug

Hazelnut Delights A new delicious and healthy recipe, now on our website. You will love these. They are the perfect mid-afternoon or bedtime snack! Easy and quick to make. Bon appétit

BIG SALE NOW ON UNTIL NOVEMBER 30th. Buy two products from the clinic or online store and get a 3rd one at 50% off. How about getting that calendar for your and as a healthy gift for others. Discount code: CLVSale YOU CAN NOW SHOP C'EST LA VIE WELLNESS ONLINE! Yes, we have entered the e-commerce craze. Shop now: https://cestlaviewellness.ca/shop-cest-la-vie/ We offer curbside pick-up, free local delivery (min. $45 order) or Canada-wide shipping and shipping to the U.S.... Happy Shopping....and thank you for supporting small businesses. See more

And that’s why winter is my favourite season #winterhiking #winterwonderland #ilovewinter ... #hikingforhealth @iroquoiabrucetrailclub See more

Making Your Own Nut Milk For the past three years, I have worked as a coach for the Academy of Culinary Nutrition @culinarynutrition . I always get inspired by my students as they work on their various assignments. This week, they are making their own nut milk I usually make my milk from a combo of almond & Brazil nuts but decided to try something different with this new combo of Cashews & Hazelnuts ... It didn't disappoint. The cashews added that extra creaminess to the finished milk Here is the simple recipe: 1/2 cup hazelnuts 1/2 cup cashews Soak overnight, drain and rinse. Then add: 3-4 cups water 1 Medjool date 1 tsp vanilla 1/4 cup Irish Moss gel (optional) Blend in a high-speed blender. Pour into a fine mesh bag or nut sack, and squeeze out all the liquid. Enjoy as a dairy alternative. Bon appétit #nutmilk #dairyfree #makeyourownnutmilk #cookingfromscratch #cashewrecipe #hazelnutrecipe #healthyeating #dairyalternative #dairyalternatives #happyinthekitchen #cneprogram #healthyrecipes #vegan #vegetarian #oakvillewellness #clvwellnessrecipes #cestlaviewellnessrecipes #lynedfoodierecipes

Morning Rituals Whenever possible, I walk to the lake to watch the sunrise. This photo was taken this morning. It was a dramatic skyline This morning ritual sets the tone for my day. It fills my heart with gratitude and appreciation for the beauty that is all around us. It is like my walking morning meditation. I try to let go of my to-do list of the day so I can be totally immersed in the moment.... What is part of your morning ritual? #morningrituals #morningrouting #sunrise #sunrisephoto #dramaticskies #gratitude #appreciation #gratefulforsunrises #wellness #selfcare #makingtimeforbeauty #naturalbeauty #naturescanvas

Celebrating my special day with the people I love and the activities I love to do. Merci to @l.n.a.cookies for the beautiful handmade cookies Wonderful lunch @goodearthniagara under the ... And now relaxing with a good book Feeling grateful and blessed

More than just another mask This mask was gifted to me by a very good friend who knows how much I treasure being a franco-ontarienne Today, September 25, is "la journée franco-ontarienne". It's a day to wear white and green and to celebrate my French heritage. ... À tous mes amis francophones et francophiles, bonne journée franco-ontarienne #francophone #francophile #francoontarien #francoontarienne #journéefrancoontarienne #celebratingfrancophones #celebrationfrancophone #proudofmyheritage #vivelesfrancophones #fierdemonheritage

I love my new chouchou And I love supporting small local businesses like ShopChouchou.ca. This mother-daughter team are making stylish headbands that are flexible, comfortable and versatile We are excited to now carry these in our clinic ... Drop by to see our selection. Only $20 for a simple or $25 for a double (tax not included). #headband #fashion #hairstyles #wireheadband #wireheadbands #headbands #headbandstyle #headbandsforsale #handbandoftheday #beauty #beautytips #fallfashion #fallfashiontrends #clvwellnessproducts #cestlaviewellnessproducts

Happy First Day of Fall Every new season is a chance to transition personally as well. Enjoy the nice crisp sunny days of autumn everyone

Celebrating Terry Fox Day and National Foest Week my favourite way: with a hike on the Bruce Trail. How will you celebrate #terryfox ... #nationalforestweek #hikingtrails #iroquoiabrucetrailclub #brucetrail #hikingonthebrucetrail #treelover #treehugger #healthyliving See more

Quick Turmeric Hummus Do you have 5 minutes to spare That's all the time you need to make this healthy nutritious dip. It's that easy... Find the link to the recipe in my bio. Bon appétit #turmerichummus #turmericrecipes #easyhummusrecipe #hummusrecipe #easyrecipes #quickrecipes #nutritiousandeasyrecipes #cookingfromscratch #holisticnutrition #healthyeating #lynedfoodierecipes #clvwellnessrecipes #cestlaviewellnessrecipes

Another study just came in regarding the effectiveness of vitamin D to prevent and help with recovery from COVID-19. This pilot study demonstrated that the administration of high doses of Calcifediol (a component of vitamin D) significantly reduced the need for ICU treatment of patients requiring hospitalization due to COVID-19 The best ways to get vitamin D is:... Skin exposure to the sun without sunscreen Foods high in vitamin D like wild mushrooms, cold-water fish, eggs, fortified foods Supplementation For anyone living in Northern climates, it is a good idea to supplement with vitamin D from September to April/May to ensure adequate amounts in your system. We have a choice of vitamin D supplements at the clinic @cestlaviewellness so feel free to come by or give us a call if you need any. #vitaminD #vitamindfood #vitaminDandcovid #vitaminDandcovid19 #vitaminDsupplementation #vitaminDforimmunity #supplementingwithvitaminD #cytomatrixsupplements #supplementation #supplements #vitaminDsupplements #immunesystem #strongimmunesystem #holistichealth #holisticnutrition #holisticnutritionist #lynedfoodie

Add a little sweetness and a whole lot of health by incorporating cinnamon into your meals. You can find these three recipes on the cestlaviewellness website (cestlaviewellness.ca/recipes/) Tangy Fruit Crumble Pistachio Blueberry Muesli... Sugarless Breakfast Cookies ...plus many more. Feel free to add cinnamon to smoothies, hot beverages, muffins, breads, etc. According to this recent study, cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2 diabetes https://www.sciencedaily.com/releas/2020//200721102143.htm To get the best quality, choose "true" or Ceylon cinnamon. Bon appétit

Before you satisfy a craving and reach for that unhealthy snack, think of the acronym HALTT H - Hungry - Have you eaten in the last three hours A - Angry/Anxious - Are you experiencing a physical emotion like anger, anxiety, fear or stress L - Lonely - Are you experiencing a mental emotion like loneliness, boredom, sadness, or depression ... T - Thirsty - Have you had enough to drink? Are you well hydrated T - Tired - Did you get enough sleep last night Identifying the reason behind the cravings may help curb the mindless snacking. If you need help with any of these, consider seeing a healthcare practitioner for some help. Our clinic (cestlaviewellness.ca) offers a variety of services including naturopathic medicine, mental health counselling, nutrition counselling, reflexology, reiki, etc. And if you can't break the snacking habit, at least make it a nutrient-dense snack. Check out our website at cestlaviewellness.ca/recipes/ to access great recipe ideas Bon appétit

So many of the world's inventions or discoveries are the result of a mistake This is exactly what happened with my grape jelly I followed the same recipe as last year but somehow my jelly turned into toffee. In hindsight, I probably boiled it too long. ... Am I disappointed? Yes a little. But oh la la, that toffee is pretty amazing Lesson from the kitchen: Things may not always turn out the way you expected but the different outcome can be pretty amazing too Bon appétit P.S. Suggestions on how to use toffee in the kitchen are also welcomed!

The perfect day Start with a sunrise over Lake Ontario and finish with a sunset over Lake Huron. Heart is full of gratitude ... Have a wonderful long weekend #sunrise #brontesunrise #sunset #southamptonsunset #gratitude #perfectday