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Polymetrics is a series of drills designed to connect strength with speed to product power. Also known as jump training, this technique emerged in Eastern Europe in the early 1970s. Coined by American Track coach Fred Wilt, the term polymetrics derives from the Latin plyo+ metrics, or measurable increases. Polymetrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectiona...l sports. @joshhh.hilll WARM UP & STRETCH 60s March in Place 60s Run in Place 60s Tires and Run Lunges 90s Lunging Drills 30s Deep Prayer Squats WORKOUT 30s Jump Squat 30s Run Stance Squat 30s Airborne Heisman. 60s Swing Kick REPEAT 30s Squat Reach Jump 30s Run Stance Squat Switch Pickup 30s Double Airborne Heisman 60s Circle Run - 30s Each Directions REPEAT 30s Jump High Knees 30s Mary Katherine Lunge 30s Leapfrog Squat 60s Twist Combo REPEAT

Polymetrics is a series of drills designed to connect strength with speed to produce power. Also known as jump training, the Sachnik emerged in eastern Europe in the early 1970s. Coined by American track coach Fred Wilt, the term Polymetrics derives from the Latin plyo+ metrics or measurable increases. Polymetrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multi directional spo...rts. @joshhh.hilll Warm Up & Stretch 60s - March in place 60s - Run in place 60s - Tires and Lunges 90s - forward Lunge 30 rep - deep prayer squat 30s Jump Squat 30s Run Stance Squat 30s Airborne Heisman 60s Swing Kick REPEAT 30s Squat Reach Jump 30s Run Stance Squat Switch Pickup 30s Double Airborne Heisman 60s Circle Run (30s each direction) REPEAT 30s Jump High Knees 30s Mary Katherine Lunge 30s Leapfrog Squat 60s Twist Combo REPEAT

Old ways won’t open new doors. If youre interested in trying out what I do, DM and ill help you get started.

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