Mind to Muscle
500 Huronia Road, Suite 106 L4N 8X3 Barrie, ON, Canada

Reposted from @hockeygivesblood . As a non profit we rely on financial contributions to support the HGB program. Over the holidays @jacobingham_ made a meaningful donation adding the $26000+ he raised last year during his #JakeSavesCampaign. Jake! @lakings @nhl @ohlrangers @ontarioreignhockey @canadaslifeline @lakings

PERSONALIZED TRAINING PROGRAMS . Training at home can be tough. Not knowing what to do or staying motivated can make maintaining your fitness level challenging. . Don’t worry... We can help!... . M2M is currently offering at-home personalized workout programs! . These programs are designed by our Strength & Conditioning coaches and tailored specifically an individual’s goals, level and available equipment. . Using the @coachmeplus training app, athletes can view their daily workouts, see exercise demo videos and track their progress all through a phone or tablet! . Don’t let the lockdown stop you from reaching your fitness goals!! . Email [email protected] and learn more today!! . . . . #homeprogram #personaltraining #personalprogram #trainingprogram #remotetraining #workoutplan #workout #homeworkout #trainingapp #coachmeplus #m2m #strengthandconditioning #barriegym #barriefitness See more

HOME WORKOUTS: Slider Exercises . With the lockdown keeping fitness facilities closed, athletes may feel limited without access to gym equipment. One solution: Slider Exercises!!... . Slider exercises can be executed with slick flooring (tile/wood) and either slippery socks or a towel! . Here’s a quick slider exercise that can help athletes strengthen the core, hips and legs at home! . Stay active and determined, and we will see you back at M2M soon!! . . . . #fitness #exercise #homeexercise #homeworkout #homefitness #homegym #lockdownfitness #stayactive #barriegym #barriesports #strengthandconditioning #athletetraining #bodyweighttraining #athletedevelopment #sportsperformance #sporttraining See more

Don’t let tough moments stop you from being prepared! . Stay focused, put in the work, remain positive! . .... . #exercise #motivation #determination #striveforgreatness #barrie #barriesports #barriegym #strengthandconditioning #sports #sportspecific #sportstraining #athlete #athletemindset #athletetraining See more

ELITE HOCKEY VIRTUAL SESSIONS . Mind to Muscle is happy to provide Elite Hockey Virtual Training Sessions during the current lockdown. These sessions will provide elite level hockey players (junior, collegiate, pro) with a virtual training session to help increase on-ice hockey performance! . Sessions will be an hour in length and focus on sport-specific mobility, speed, agility, strength, conditioning and injury prevention. Sessions will be ran by a certified strength and c...onditioning coach and can be completed at home without the need for gym equipment! . Sessions will take place 3x/week, Mon-Wed-Fri @ 9am. . ZOOM Virtual Pricing: 1 session = $10 5 sessions = $40 10 sessions = $70 . To book online, go to https://www.mindtomuscle.ca/form.php Select the virtual time, and follow the sign-up process. . . . @barriejrsharks @barriecoltshockeyohl @cwoodbluesjra @tigersjra @ohlofficial @ojhlofficial @ojhl_stouffvillespirit @alliston_hornets @pjhlterriers @staynersiskinsjrc @huntsvilleotters @flyersmidland @bradfordbullsjra . . . . #hockey #hockeytraining #hockeyworkout #hockeyplayer #hockeydevelopment #virtualtraining #virtualworkout #strengthandconditioning #barriegym #barriehockey See more

FOOTSPEED . Fast Feet is a term that gets thrown around, but doesn’t paint the full picture of developing quick athletes. . Sprinting, plyometric and agility training exercises are key ways to develop fast feet, however we do implement targeted footspeed exercises into our athlete’s programs.... . The focus for these exercises is to reduce ground contact time, and here is a couple examples of how we use these techniques, while adding some variability such as steps, hops or directional changes! . . . #footspeed #athlete #athletics #athletetraining #athletedevelopment #barriesports #barriehockey #barriesoccer #barriegym #barrie #sportstraining #sportperformance #sportspecifictraining #strengthandconditioning #speedtraining See more

SIGNING ALERT! . M2M athlete @cdesousa28 has signed with @luleahockey of the Swedish Elite League! . Sous is a staple in our Summer Hockey Program, and his hard work and focus sets the tone for all of our elite athletes!... . Great work Sous and best of luck in Lulea!! . . @shlofficial #prohockey #eliteleague #m2mathlete #eurohockey #hockeyplayer #hockeytraining #hockeyprogram See more

YOUTH ATHLETE DEVELOPMENT . Want to: Jump Higher? Sprint Faster?... Get Stronger? Be Quicker? . Join us for our Youth Athlete Development sessions! . These sessions are designed to help athletes of all sports build a foundation that will allow them to perform better on the field, pitch, slopes or rink! . Visit our website to learn more and sign up today! . . . . @barrie.sharks @bmhacolts @barriesoccerclub @barrie_trojan_swim_club @thebarrieroyals @innisfilminorhockey @innisfilcardinals @innisfilsoccer @barrieminorbaseball @ontariominorhockey @ohfhockey @northcentralpredators See more

HIP FLEXION . Building core stability is rooted in resisting movement, but hip flexion is also a great method to help build strength through the hips and core. . Hip flexors refers to a group of muscles positioned on the anterior aspect of the pelvis, but some of these attachment of these muscles can run from the lumbar spine to the femur. Therefore, strengthening these muscles will help athletes reduce the risk of soft tissue injuries, while also creating more stability th...rough the core, hips and legs. . Here are a few hip flexion exercises we use with our athletes to keep them strong and healthy during the off-season and in-season! . . . . @bmhacolts @barrie.sharks @barriejrsharks @barriesoccerclub @1812fcbarrie @barrie_elites_volleyball_club @barrie_trojan_swim_club @thebarrieroyals @innisfilminorhockey @innisfilcardinals @innisfilsoccer . . #stronghips #hipstrength #hipstability #hipflexors #hiphealth #corestrength #corestability #coretraining #athletics #athletedevelopment #athletetraining #barriegym #barriesports See more

PARTNERSHIP ANNOUNCEMENT! Mind to Muscle is excited to announce its High Performance Partnership with Innisfil Minor Baseball Association! Check out our website for full details:... https://www.mindtomuscle.ca/news-article.php?id=53 See more