M2 Movement and Strength

Come check out this FREE SEMINAR! Bullet-Proof your body!

Check out this great new video on mat training by Kirsty and her team at Kootenai Pilates Centre!!!

FREE SEMINAR Sunday February 26th at 10:30am - Bullet Proof Your Body - Learn about GOOD POSTURE and HOW TO GET THERE! Topics we are covering: How Postural Alignment dictates your ability to recruit your core. How core dysfunction can be the cause of common issues like the hemorrhoids and hernias. Do you have Pelvic Floor Dysfunction and wondering if you are doing the proper type of fitness? Do you ever wonder if you are doing something wrong? Or making matters worst? Gut Hea...lth & Inflammation and how it is a direct reflection of your body composition and ability to lose weight. THIS SEMINAR IS FOR ANYONE INTERESTED - We will also talk about our Gym Based Physiotherapy Program and Accountability Program! See more

New Year, new space for M2 Movement! Still at the Kootenai Pilates Centre but now have our own private space for full time bookings Monday-Friday! Visit www.m2movement.com to book in with Maria!