Mackay Chiropractic
538 Victoria S N2M 3A9 Kitchener, ON, Canada

"High Heels" Not only can those brand new high-heeled shoes cause pain in your feet, they can cause low back pain as well. In fact, poor footwear can cause difficulties in the feet, knees, hips, lower back and all the way up the spine. Generally, the best shoes for your body are relatively flat and provide adequate support. Tip: ... When Shopping for shoes, shop in the afternoon or evening, as your feet tend to accumulate fluid and swell throughout the day.

What are the causes of headaches? Frequent headaches that affect your ability to sleep or get on with your day can be disabling. Common types of headaches are tension headaches that can hurt anywhere on the head, and migraine headaches that are accompanied by nausea and sensitivity to light. The causes of headaches are not always well understood, but a family history of headaches, neck stiffness and stress are common factors. Chiropractors are highly trained to diagnose your type of headache and provide hands-on treatment that works. Frequent, severe headaches should not be ignored. A chiropractor will assess your symptoms, diagnose your headache and recommend a treatment plan to put you on the road to recovery.