Mackenzie Chiropractic Associates
101 - 1108 Austin Avenue V3K 3P5 Coquitlam, BC, Canada

If you’re feeling a bit low on energy today, I’ll share some quick tips to get you up and at 'em

Good sleeping habits are a lot like healthy eating habits. They take time and energy to hone, which means they’re the most difficult to change exactly when you need them most.

Correct posture reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.

Because it is something of a mystery disease that can show itself as a bewildering array of other conditions, you could have Leaky Gut Syndrome and not even realize it.

Did you know that many of the processed items making frequent appearances in your grocery cart are healthier and cheaper made from scratch?

Chiropractor for Shoulder Pain Coquitlam - MacKenzie Chiropractic

How can foods improve our moods? It all comes down to the brain. A healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function.

Cutting your added sugar intake as low as possible is one of the most powerful things you can do for your health.

Eating a Mediterranean diet may be good for your brain and might reduce the risk of dementia, a new review suggests.

Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try medicationat least not yet.

New research suggests a few extra steps a day can help many people stay healthier.