MADabolic Burlington
1860 Appleby Line Unit 13 L7L 0B7 Burlington, ON, Canada

No better prescription Some MADness and some sun! Awesome to kick start Monday Long with you. Way to show up and put in the work. We loved seeing you all getting after it and those smiles at the end of it ... #movementismedicine Now get outside and enjoy that beautiful sunshine Happy Victoria Day! #longweekendvibes #maylongweekend #sunsout #goodfeels #happymonday #MADones MADlifestyle #keeptraining #physicalhealthismentalhealth #wearehereforyou #burlont #haltonregion #burloak #gta

JOIN US TOMORROW to celebrate the Long Weekend We have opened up our Holiday Monday LIVE ZOOM class as a FREE Community Class Monday @ 9:30am... Pre-Online Registration is Mandatory to be able to receive email zoom link, along with equipment needed for class. Share the invite with anyone you want to see, want to sweat with, and that would want to get in on some MADness See you there! MADlove Online sign up link below https://clients.mindbodyonline.com/ASP/main_shop.asp

We all have an unsuspected reserve of strength inside that emerges when life put us to the test. It’s hard not to feel heavy and more than a little let down after the latest Provincial Government announcement. Feelings of lack of agency and loss of control can be overwhelming.... While we truly believed our Government’s Roadmap to Reopening is overly risk-adverse, we have no alternative. The fitness industry has been completely excluded from the dialogue. Despite overwhelming evidence that a healthy, active lifestyle is paramount in the fight against COVID-19, we have been unfairly relegated to Step 3 of the process. As much as it is hard to digest and see a measure of positivity in this statement, at least there is an end in sight. So here’s where we dig deep and tap into that reserve of strength and power through with resilience. It’s a mindset. It’s hope. It’s time to shine! The end is near. We are so close and we live for the day when we can re-open our doors to you all, and have our MAD house come alive again! Sending out MADlove. Happy Long Weekend. Take in the good!

LIFE IS AN INTERVAL! Life is not a marathon. It’s a series of peaks and valleys. It can be both an uphill climb and downhill sprint. Life is an interval. This pandemic has proven this to us all. We train for resilience, strength, stamina, and athleticism. We are built to power through ... Train accordingly and most importantly keep training

Physical Activity : health.gov Physical Activity is one of the most important actions that people of all ages can take to improve their health. Based on the latest science, Physical Activity is key to improving the health of the Nation. . #movementismedicine

What do you mean you don't have Ab Days?!" Ummm... Hate to break it to ya, but EVERY DAY is an "Ab Day" in the MADhouse. Literally everything we do starts with bracing your core. Want to feel it more?... Focus on tightening that midsection before every single rep as if you're getting ready to take a punch in the gut. Guaranteed to light ya up! See more

We don’t do enough ab work...where are all the crunches and sit-ups?!?! They’re off of our floor. Do isolated ab exercises target your midsection? Sure.... Are isolated ab exercises the most efficient way to train your core? Absolutely not. Rather than hyper-focusing on isolation movements and throwing in a random set of sit-ups into the daily interval, we (safely) load your fundamental movement patterns with weight, as well as apply advanced principles such as tension and anti-rotation to our multi-joint movements. This approach carves out a more complete approach to core training than any number of crunches will. Basically, what we're saying is the request for more ab work is highly ironic...because it is everywhere! @madabolic : @shea.parikh See more

We cannot THANK YOU enough!!! Feeling the MADlove! . We have been nominated for 3 categories in the 2021 Readers Choice Awards - Best Fitness Club... - Best Personal Training - Best Fitness Instructor/Trainer(@themadash & @kyweitz) . This is an honour and it’s because of our entire MAD community. Our MADteam, our MADONES, and the MAD passion from all. It is something special! A one of a kind community! Thank you to all for your endless dedication, hard work, and continued support. We show up to do what we love! This past year has not been an easy one for anyone. We have held MAD strong together the whole way through and continue to as we’ve entered this new year! . Please VOTE and be MAD PROUD *Link in below* https://www.insidehalton.com//h/subcategories/fitness-club @inhalton #readerchouceawards2021 #bestfitnessclub #MADlove #culturestrong #communitystrong #communitylove #grateful #proud #honoured #haltonregion #burlington #burlont #burlingtonfitness

DON’T SKIP THE GRIP Simply put, some of life’s most common activities rely on proper grip strength, yet it remains a largely under-emphasized focal point in the fitness industry. @madabolic

MADones, we cannot wait to see all your faces as we kick off 2021 together tomorrow at our 10:00am LIVE ZOOM! We are loving seeing the support and numbers signed up so far! We are going to start off the new year with a bang . Still spots available. All active Unlimited members, Flex Pass holders, Virtual Platform members are able to join our Zoom classes. We even are allowing single session drop in’s for our Zooms! . Online registration is mandatory to be able to receive ...your email zoom link to join class. You receive this 15mins before class start time! . Be ready to sweat and bring your A game! Let’s Go!!! . #bringon2021 #wegotthis #strongtogether #virtualtraining #lockdown2 #coutingdown #keepingstrong #keepmovingforward #communitylove #culturestrong See more

We will continue to stand strong as a team and as a community MADones we have been here before, we came back stronger, more resilient and more grateful for all that we are! Hold onto that mindset and passion! Today’s announcement confirms what we have been listening to for the last couple of days. As of December 26, 12:01am (Boxing Day), Ontario is officially in Lockdown. None of us wanted to hear this, and we fully share your frustrations. Our MADhouse has done everythin...g right. We have worked together, respected each other, and stayed the course since reopening. Today’s call is beyond our control. Now is NOT the time to give up! This IS NOT a forever thing. It IS a temporary thing. Together we will stay MADstrong and collectively we will commit to a singular mindset for the next 28 days. . WE GOT THIS! MADlove

We won’t back down! We will keep our heads up, remain focused and will hold strong to our commitment to you MADONES. We are here for you the whole way through! We train for strength, power, endurance, and grit. This goes beyond the training floor . When you can’t control what is happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. . Stay MAD ... #lockdownextended #lockdown #covid #keeptraining #dontgiveup #showupforyourself #culturestrong #riseabove #MADones #mindset #innerfire #grit #mentalandphysicalstrength #inthistogether #lifteachitherup #controlwhatyoucancontrol #continuetogrow #haltonregion #fitnessmatters #burlont See more

We got this!!! There is still a whole lot to look forward to heading into 2021 while on Lockdown. Keep in MADaction with us through our Virtual Platform and keep update to date with all things MAD coming your way! We are here for you and ready to kickstart the New Year remaining strong together . STATE OF MADNESS // 2021 PROGRAM DESIGN: 2021 will be no exception to the continued evolution of our highly unique program design. Let’s take a high level look at all the excitemen...t you can expect from us this year: Monthly programming Q&A with co-founder Brandon Monthly nutrition Q&A with the creator of the MADabolic Nutrition Blueprint, @finleyfunsten Monthly educational blog posts covering all things MAD, fitness, nutrition and lifestyle New locations as MADabolic continues to expand its footprint MAD At-Home (our new digital platform set to drop in Q1) Moral of the story - we have a lot to look forward to, and can’t wait to share it all with you! . #MADlifestyle #MADabolic #workrestrepeat #protocolMAD #programdesign #virtualtraining #nutrution #nutritionblueprint #newyear #2021 #wearereasyforyou #strongtogether #culturestrong #communitystrong #MADones #burlont #gtafitness #lockdown2 #lockdowncountdown

Not only do we train for physical strength, power, endurance, and grit. It goes hand in hand that you are getting trained the same way mentally. . We come to train! To become stronger, more resilient, and to work to become the best version of ourselves. .... @madabolic #MADlifestyle #workrestrepeat : @mikeblack_pw See more

Here at MAD, your FULL body gets put to work each time you train and 'core work' is in every movement of every workout. Tailpipe squats? Core work. Break dancers? Core work. Unilateral movements? Major Core Work . We want you to hone in and engage your core in every movement you perform during class. It’s crucial! What’s your favourite MAD move that gets your core fighting & firing? ... . Strength Driven Interval Training #MADabolic #workrestrepeat See more

If ya don’t know, you should! This is @finleyfunsten. The creator of The MADabolic Nutrition Blueprint! @madabolic . And here is an important tip from her If dialing in your nutrition is new to you, understand that making big changes will come through adjusting your smaller habits. Stop trying to bite off more than you can chew...trying to change everything at once will just overwhelm you and burn you out.... Start small, then layer on the next habit as you get comfortable. For example: if you’ve never monitored your food quality, maybe you don’t start by tracking your intake. Instead, start by simply getting used to adding more micronutrients to your day and making a habit of adding vegetables to your primary meals. Once you nail that, evaluate protein consumption and get in the habit of including a protein component in meals + snacks. Then add crushing your water intake to the docket. Then you can apply focus to your daily movement. Get up & walk around more. Take the stairs. Park the car farther away. Bottom line: you don’t have to do it all at once. Layering these habits will take time. Acknowledge that, accept it, and don’t be in a hurry. Each step forward may feel small and insignificant, but it’s the small habits that add up to make a big difference OVER TIME. So quit your bitching about how long it’s taking to make progress. Because the quick fix is never and will never be sustainable. . #nobs #truth #nutrition #nutritionblueprint #madabolic #madlifestyle #fuelyourbody #fuelforperformance #bodyfuel #stayhungry #stayfit #workrestrepeat #fitnes #strengthdrivenfocus #strengthdrivenintervals

Our MADabolic Nutrition Blueprint lends to the strongest results when you implement it alongside our training program. With 2021 coming in hotter than hell, the first 12 week cycle of the year presents the perfect opportunity to get your shit together, dial in your nutrition and elevate your performance! But first we need to establish something absolutely critical: THIS IS NOT A CHALLENGE. This is not a weight loss race. This is not a starve yourself skinny program. This... is not a sprint or a quick fix that will set you up for failure. This IS: a sustainable approach to nutrition. an impetus for lifestyle and habit changes. an invitation to change and improve your relationship with food. We are confident in the @madabolic Nutrition Blueprint’s power to show you just how good properly fueling yourself looks and feels! Click the link below to get all the details for our 12 week nutrition initiative starting next Monday! https://www.madabolic.com//12-week-nutrition-blueprint/150 . #madabolic #nutritionblueprint #fuelyourbodyright #enhanceperformance #nutrition #foodisfuel #healthyhabits #MADlifestyle #burlont #burlingtonfitness #gtafitness

STRENGTH bias STRENGTH driven STRENGTH first. @madabolic . #workrestrepeat #MADlifestyle

INTENSITY? Intensity can be a goal, but it MUST be specific to the interval ... Strength is crucial, but it still MUST be relative to the movement ... Variety is important, but even more important is routine and consistency. . Happy Monday! Keep grinding MADones

Habit and routine: the driving force behind the success of your training & nutrition plan. . Keep focused, keep grinding, and put in the work for what you want to achieve. In the end it’s up to you! . #workrestrepeat #MADabolic #MADlifestyle #routine #habit #highachivers #training #trainingmotivation #mentalandphysicalstrength #MADburlington #burlon #burlont #burlingtonfitness #burloak #haltonregion

Consistency is the big key differentiation between mediocre results and great results! We highly suggest 4x a week. There is a structure to our programming and 4 times a week in the MAD house is mandatory to get the most out of us. It will also allow you to get your form and splits down ASAP. Go take a look at your visits in your app to give yourself a reality check. Do you schedule out 4 and then end up canceling 2...?.? Start to prioritize your fitness and let very few thin...gs get in between. . Commit and show up to train #MADlifestyle #workrestrepeat See more

If you don’t have weights at home, it doesn’t mean you can’t fully take advantage and get the most out of our Virtual Platform. . A backpack is one of our top choices to tackle our Virtual workouts with . - You can fill it with anything to add your desired weight.... - you can wear it on your back - you can hold overhead - you can hold in a front loaded position (one fave - Zercher hold) -many more grips/holds/movements can be performed with it and we showcase this within our platform. - Bonus, it also creates major core work to keep locked into position while performing the given movement . Give it a go! . #MADlifestyle #virtualplatform #virtualworkouts #workrestrepeat #lockdown2 #keepgrinding #keepmoving #stayMAD #staystrong #physicalandmentalstrength #MADabolic #burlont #burlingtonfitness #communitystrong See more

A huge shout out to this MAD squad, to our fellow MAD coaches, to any group fitness coach and trainers Here’s to you for showing up throughout this pandemic. For your positive energy, passion, and dedication to your communities.... For putting the health & wellness of others ahead of your own. For flowing with and adapting to all the changes that have come. Thank you for providing a community and outlet for so many people who need it these days. Sending out MADlove! We feel you, we see you, and we are grateful! MADrespect, keep inspiring, and let’s close out 2020 strong together . : @mikeblack_pw #culturestrong #communitylove #inthistogether #youmakeadifference #MADlove #madrespect #holdstrong #gymsareessential #fitnessstudiosareessential #physicalandmentalhealth #covidtimes #mentalstrenght #grit #passion #MADlifestyle #MADabolic

Hold strong MADones! Keep doing your part as you have always been doing. We Thank you! We promise to continue to do ours! We are here for you and to help our community stay strong together #keepgrinding #sendingoutlove #workinprogress #bekind #keeppositive #teamworkmakesthedreamwork #communitystrong #inthistogether #holdstrong #covidtimes #redzone #burlont #haltonregion #peelregion #torontoregion #yorkregion #hamiltonregion #gta

Attention MAD members Rowing Workshop with @coachmadmanny . Sat, Dec. 12th 1:00pm-2:30pm... . Jump on this opportunity! Only 8 spots available. . *Fine tune your technique. *zone in on pace control. *Focus on generating power, speed & stamina. *Find your sweet spot for your splits. FREE for MAD members. Pre-registration is mandatory. DM us or reserve your spot in house

When you’re ready to start training like an athlete... our doors are open! NEW CLIENT SPECIAL 10 Days for $10 .... No better time to make a change and take your training to the next step We are here for you! See more

MAD EQUIPMENT RENTAL! *For members only* . Starting tomorrow we are leasing our top of the line equipment for those of you who want to ante up your at-home MADabolic Virtual Training Program.... Here’s the deal: $100/single weight: dumbbells, kettlebells, slam balls, d-balls, and plates ONE TIME upfront rental payment 50% of your total payment is a retained usage fee, 50% is a deposit (which you will get back upon timely return of the equipment) Please email: [email protected] if interested and for setting up your day & time for pick up We anticipate this rental program to be popular so first come first serve! . #MADabolic #MADburlington #strengthdriven #strengthandconditioning #intervaltraining #keeptraining #MADness #protocolMAD #virtualtraining #burlingtonfitness #burlont #gtafitness

Lockdown #2. We are already on the countdown with you. One down, day 27 out of 28. Keep those heads up, we got this! Through our VIRTUAL PLATFORM and LIVE ZOOMS we will hold strong together and stay in MAD action the whole way through . Whether it’s on the training floor or on the the internet ...better is still better! Our Virtual Training Membership is accessible to all - you don’t have to be a MAD member to join the party!... Get unlimited access to the industry’s most effective strength-driven interval workouts you can do at home. Plus warmups, interval-matched playlists, nutrition tips, and a lot more. Link below to sign up. Click on contacts and choose Virtual Training Membership. https://clients.mindbodyonline.com/ASP/main_shop.asp #MADlifestyle #BetterisBetter #StrengthTraining #MADabolic #virtualtraining #MADburlington #lockdown2 #keepmoving #staystrong #staymad #wegotthis

LIFE IS AN INTERVAL! Life is not a marathon. It’s a series of peaks and valley’s. It can be both an uphill climb and downhill sprint. Life is an interval. Train accordingly . #MADabolic #WorkRestRepeat #MADlifestyle

Hey MADones! This Friday, Nov. 13th Movement Therapy will be putting on a *Functional Mobility* Workshop for us Time: 7:00pm Locations: At the MADhouse... Focusing on: Mobility & Stability. Body Control. Deep stretch. Increasing ROM. FRC work. Please email: [email protected] to reserve your spot. Limited spots avaiable. Don’t Miss Out! We can’t wait!

HIGH ACHIEVERS! You can spot'em a mile away. Defined by their disciplined and self-motivating nature, they're the ones driven by an internal compass to succeed.... When it comes to their health and fitness, they're highly focused on achieving their personal best and prioritize self care as a part of their routine. They're the ones who take challenges head on; who often choose the more difficult path which, more often than not, offers greater reward. In the MADworld, they're the ones who are not complacent staying in the same color lane for months/years. They're the ones who walk in the door and are excited to see the day's movements that pose a challenge to them, rather than bemoan their existence. They're the ones who start intervals on time and don't quit early. The list goes on... We're delighted to be the place so many of you HIGH ACHIEVERS call home.