Maddog's Powerhouse

Your first session is on us! Spend an hour with us and learn volumes about your body and movements! There is no time like the present to step forward into good health and strength and mobility!

What’s your mental health strategy? During the pandemic we have all been inundated with all manner of negative input from Covid-19 conspiracies to American Electoral Fraud conspiracies and everything in between. We have seen closures of the services we love the most and even seen the loss of many small businesses. Throughout all of this, how have you maintained your emotional health? For me it has been delving deeper into my passion for bushcraft and wild camping. We are fortunate here in Canada, in Ontario, to have so much wild space available to us. Yesterday a buddy and I built the above shelter in about 5-6 hours. We talked about what this day trip meant to us and how it helps us stay mentally healthy. So again I ask, what is your strategy for good mental health?

Just this week, hit 500x8. I am so happy that I have kept this weekly lift consistent. Each week the reps increase. The way I see it, if I can do this each week, I can do anything. I set my mind to a task, and complete it. During This pandemic I have discovered so much about myself. I have learned how to take my intentions and genuinely turn them into action. When I have an idea, I plan it out and execute. Success is subjective as I still critical, but I do it and get it done. Feels good to be alive.

Happy Father’s Day to all the amazing dads out there as well as the awesome single Moms who do double duty!