Madeleine Say Independent Epicure Consultant

Stir-Fry is a great way to use up the veggies that are about to go bad in your house!! Last night I had a bunch of peppers going soft, spinach starting to wilt, and baby potatoes starting to sprout little arms Sooo I decided to use them all up right away, and keep unnecessary food waste out of the garbage/compost bin!! Saving food & money .... . . @epicureofficial #Epicure #goodfood #goodfoodmovement #stirfry #redthaicurry #reducefoodwaste #veggies #vegetarian #delicious #nutritious See more

Me: anyone want a stress reducing/anti-inflammatory BROWNIEEE??? Dad: you mean, a pot brownie?? Nope, the only "special" ingredients in these brownies are organic cane sugar, organic chick-pea flower, organic cocoa, baking soda, and salt!! Did you know cocoa is a great source of antioxidants?? Antioxidants help to prevent and slow any damage done to our cells from stress...which life can be full of!! Plus, I added cinnamon and turmeric to give these brownies an extra kick... of anti-inflammatory power!! Bonus: Vegan . . . #Epicure #goodfood #goodfoodmovement #baking #glutenfree #chocolate #chocolatebrownies #brownies #dessert #goodingredients #cocoa #turmeric #nutritious #delicious See more

Falafel on the menu tonight! Simply combined one package of Epicure's Falafel mix with warm water, rolled into balls, and fried using avocado oil Combined with a home-made tzatziki sauce: Greek yogurt grated cucumber ... Epicure's Lemon Dilly Dip Mix . . . #Epicure #epicmeals #goodfood #goodfoodmovement #falafel #fresh #veggies #tzatziki #salad #delicious #nutritious #vegetarian See more

The Greek Cooking Class went so well the other day - but it was so full of energy and activity that I forgot to take pictures Instead of Cooking Class pictures... please accept a pic of the delicious (and entirely plant-based!) Poutine my sister and I enjoyed last night!! I was actually talking with a friend last night about the many benefits of plant-based diets, such as vegetarian and Mediterranean diets - which is where Greek food links into this topic!! ... "The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function" Not only are there a wide variety of personal health benefits, but a diet lower in meat has a profound positive impact on our environment and planet Check this read out: https://www.health.harvard.edu//what-is-a-plant-based-diet

PAGE ANNOUNCEMENT This page is currently a public business page, but I'm changing things up a bit!! In order to connect with more people in a fun and engaging environment I will be moving my focus to a private group page... I will still keep this page up and running, and will still be using this as a platform to share some great meal ideas and awesome recipes...while the group page will be dedicated to getting to know food needs and interests on a more subjective level! If you are interested in getting some epic recipes, meal ideas, and food porn that best suites you and your life, send me a quick message and I will happily add you to the group!!