Madlab Development Program

@scottmichaelrose hitting 275lbs for a 10lbs pb on his clean & jerk. #weightlifting #metcon1 #eastvan #vancity @madlabschooloffitness

@cyeung87 cleaning 195lbs for a pb and just missing out on the jerk to top it off. #weightlifting #metcon1 #eastvan #eastvan @madlabschooloffitness

@iamsean_a hitting 255lbs for a 10lb pretty on his clean & jerk. #weightlifting #metcon1 #vancity #eastvan @madlabschooloffitness

Trust a coach to help you with your fitness the same way you would trust a firefighter to save you from a burning building. With faith.

DP representing!

Advice from 2015 CrossFit Games athlete: Don’t warm up too much because it doesn’t simulate real life. For instance, if I had to move a couch I wouldn’t go to my neighbors house to ask if I can warm up with their lighter couch." - Joe Scali (Turns out, he might be wrong).

Teaching people in a 1 on 1 setting not only provides more feedback for the client but it allows them to learn in a more comfortable and personal environment.

Just a regular training day with the MadLab Development Program at MadLab School of Fitness

MadLab Development Program at the West Coast Triple Crown Winter Challenge

Winter Challenge 2038 team members MadLab School of Fitness

Three men and baby. MadLab School of Fitness