MadMind Coaching

If you're tight and need some loosening up, try these stretches and strengthening moves

Most are still working from home, so boredom can be a big thing! Practise being mindful of whether you are actually hungry, or maybe just bored and you want to eat to fill that boredom with something. Get those greens, drink water, move around if you can during a work call, and just try to plan some movement time during your day if you can't do it during work hours.... Btw, nothing wrong with Netflix

Always good to step back and re-asses how things are and how they have been going. The good thing about working with a professional in any field, is they can help you with this process. When it comes to exercise and wellness, there could be more than just 1 thing halting potential progress.... This is when we ask questions, look at current progress, and determine the best plan of action forward. So many factors. Sleep. Stress. Exercise selection. Under estimation of food intake. Not enough change in exercise routine. Certain foods. And then some. Let's focus on having a good routine, and a good day! If you'd like personalized help, send me a dm

As #haltonregion goes into the red zone, we have to try our best to remember a few things. There's a lot of things about this whole scenario that people disagree on, and that's an entire different topic (like the gov response, etc...) But one thing we absolutely must agree on is the fact that your physical and mental health matter, and it matters alot.... There's lots of divide right now when it comes to opinions about everything, but we can't as a society let that deter us from the bigger picture. The bigger picture can be a few things for people, but we have to do what we can to take care of ourselves, and take care of our community. As a whole, us humans have been through alot, and even with different opinions, we can bind together and come out strong. With all the fear on the news, don't let that cloud your judgement about what you need to do for yourself. The more you can do for you, the more you can serve others. . . . . . . . . . . . #sundayvibes #miltonontario #oakvilleontario #haltonhills #discipline #exercise #lifecoaching #selfcare #personaldevelopment #mindfulness #martialarts #coaching #mma #fitness #fitnessmotivation #toronto #madmindcoach

It's never a punishment! Hey, it might suck from time to time, just ask the peeps at @miltonmuaythaiboxing when they come to classes But it's always for the benefit of the individual and all the other good things that come with it. Whatever level of movement you get today, make it count and make it awesome.... Have a great Thursday! . . . . . . . . . . #thursdaymotivation #healthylifestyle #wellness #mma #martialarts #coaching #healthandwellness #miltonontario #oakvilleontario #haltonhills #discipline #exercise #lifecoaching #selfcare #personaldevelopment #mindfulness #toronto