Magda Darkazalli Counselling

Happy Mother’s Day. #mothersday #refugeingrief #magdadarkazallicounselling #grief #feelings #motherhood #mama #stepmom #parent #loss #familysystems #family #kids #children #mentalhealth #youmatter #healing

@movingforwardfamilies is offering this 4wk support group using cbt modality to help develop coping techniques for south Asian women dealing with stress. Email them at [email protected]. . #safespace #cognitivebehavioraltherapy #mentalhealth #mentalhealthresource #resources #overwhelmed #anxiety #southasianmentalhealth #women #southasianfemaleempowerment

We are approaching a new year and this pandemic will unfortunately follow. The struggles are real and exhausting. These are just a few symptoms you may be experiencing. When you are ready and sat with your discomfort, try and answer these questions:. . 1. What is stressing you out? 2. what are you thinking about?. 3. How are you feeling about it?.... 4. How are you behaving because of it? 5. Can You resolve it? If you can’t, what can you do to cope with it?. .. #copingthroughcovid #covid19 #mentalhealth #traumainformed #magdadarkazallicounselling #signs #symptoms #copingskills #cbt #struggleisreal #struggle . Photo was taken by @trauma_informed See more

Merry Christmas Credit: @theeverygirl . . #magdadarkazallicounselling #merrychristmas #christmas #grief #holidayseason #holiday #christmas #mentalhealthmatters #mentalhealth #holidayblues

Listening to understand helps open up a dialogue. We feel less alone when we are understood. The Gottman institute created this helpful example for parents to support their child’s emotional development. . #resources #gottmaninstitute @gottmaninstitute #conversation #magdadarkazallicounselling #attachmentparenting #emotions #identifyyourfeelings #feelings #talking #mentalhealth #health #childrensmentalhealth

Listening to understand helps open up a dialogue. We feel less alone when we are understood. The Gottman institute created this helpful example for parents to support their child’s emotional development. . #resources #gottmaninstitute @gottmaninstitute #conversation #magdadarkazallicounselling #attachmentparenting #emotions #identifyyourfeelings #feelings #talking #mentalhealth #health #childrensmentalhealth

Reaching out saves lives

#blackouttuesday

@magdadarkazallicounselling stands for equality for everyone. I stand in solidarity to anyone that has fallen victim to brutality and racism. #blacklivesmatter

Sometimes our big emotions can take charge and overwhelm us. This is especially challenging for kids. Calm kids club is a fantastic resource created by kids for kids. This site helps through scripted mediation and breathing exercises. Take a look! Visit their site @ www.calmkidsclub.org .@calmkidscluborg . #mindfulness #kids #breathe #meditation #meditationforkids #relax #breathingexercises #resource #magdadarkazallicounselling #covid19 #mentalhealthawareness #kidsmentalhealth