Whole Health Whole Body

Reminder i am transitioning to my new page Magdalenes Wish!

Hello all! Just a reminder I am moving this page to my new one Magdalenes Wish. The focus will be on Mind, Body, Soul healing and education and spiritual guidance, Energy Healing or Reiki, alternative and holistic healing tips, spiritual healing, the power of the mind when it comes to healing and mind/body connection. Scheduling can also be done so check out my services there too.

Hello Everyone!! I am updating my brand and focus of my work, shifting to more spiritual holistic coaching and energy healing services. FB does not allow a page to change names so had to create a new one! Please check out the new page and my services! I will be generating more posts soon! Please like and share! This page will stay up for now but I will eventually take this one down. Email is also updated on the new page. THank you all so much for being here! Also my spiritual group Awaken Your Body and Soul is also linked to this new page. You can click on its link to join.

I have been working with this stunning Andara Crystal for a little over a month now when I do my grid work and collective healing work. Very powerful crystal to work with. They come in many colours. This blue one emits energies of peace and harmony, just the energies I send out to the collective during my work to assist in healing many or targeting certain locations around the world which are in need.

Self care for the body today as well as the soul. Buzzed up kale, celery, cucumber, pear, parsley, ginger, room temp green tea and tropical fruit juice for liqu...id (had no cold coconut water in the fridge but normally use it and very little juice to limit sugars) and Vega protein and greens powder. #healthyeating #juicing #vegetablejuice #cleanse #detox #purifythebody #liverflush #holistichealing #selfcare #bodyisthetemple #selflove #ninjaautoiqpro #ningablender #healthysmoothies See more

I believe it. CBD oil and Cannabis work amazingly well for all types of pain including muscle spasms, migraines, fibromyalgia, and for anxiety and depression. The risks and side effects of all the prescription medications that one takes to ease these symptoms are too many compared to using cannabinoid products. I recommend edibles or vape pens where there is no smoke. Smoking is still dangerous because of the smoke itself. The vape pens contain oil that is inhaled through a special pen.

Happy Friday gang! Love this message today. Do not be afraid or feel guilty to take a time out for yourself to heal your mind, body and spirit. Healing occurs when we rest and sleep. When you clear and purge emotionally, taking a nap and sleeping allows our soul and energy fields to reset. We work with our guides and our twins in our sleep. You can ask your guides to work with you and help you to work out a specific challenge or fear as well while you sleep. You can also ask ...your twin to work with you. We do a ton of work in our sleep so please do not cut it short and if anything get more of it!! Our physical vessel also heals and repairs itself during sleep. And only during sleep. Tissue repair to every part of our body occurs in sleep. The lining of your stomach literally rebuilds itself during sleep but only after 4 hours of consecutive sleep!! This is why for me personally if I have had only 5 or 6 hours of sleep and get up I feel nauseated and my stomach hurts. The only fix is more sleep so the lining can finish repairing and rebuilding. This protective mucosal lining protects our stomach from the damage of stomach acids. People who have stomach ulcers often have trouble sleeping or poor quality sleep. So don't cut your sleep time short. Catching up on the weekend is also very healing. Do not ever feel guilty for taking time to heal. Anytime you feel emotionally or mentally put of sorts, take a nap!! Your guides can reset your energy at this time. Natalie.

There is a reason why children tend to go into this pose. To calm themselves down,ground themselves and center themselves. Bringing everything back to center by bringing your body close to center. Hense the name Child's Pose. Try variations of this with arms stretched out with palms flat on floor, and with knees wider apart to open hips up more and relax deeper into the pose. My favourite is with knees open. I could fall asleep in the position! Very calming. #childspose #yogaheals #calmanxiety #yogaforrelaxation

Gut health is key to Your physical and emotional health! If you are struggling with stress, brain fog, depression, or weak immune system PLEASE READ! "Your gut bacteria produce more than 90 percent of all the serotonin (the "happy" chemical that plays a role in everything from mood and appetite to sleep) in your body! And that’s not allprobiotics can also lower cortisol (the "stress" hormone) levels, quell anxiety, decrease depression, and even lower levels of inflammation that seem to be at the root of most emotional and physical health challenges." #guthealth #gutbrainconnection #microbiome #serotonin #depression #mentalhealth

Low back pain can indicate you are holding onto fear and have financial worries. Our bodies are always communicating with us and pain is a common way to get our attention for both disease and for stuck emotional energy. Addressing this emotion and stuck energy is of course the deeper treatment, but in the mean time these some poses can help relieve low back pain.

Sharing a cool experience i had today with Archangel Rpahael! . Vegetarians this is for you especially! So it's cold here in Canada, took my dogs for a walk today, as it was bright and sunny out. My fingers were hurting so bad after removing my mitts to pick up my dog's poop. I have Reynauds. I asked spirit to please warm them up and within minutes the pain was GONE and they were toasty warm! Then I Heard a voice say "Take L-Carnitine". This is not first time spir...it has given me specific medical or health advice. So after I got home, settled in with cup of hot cocoa, I looked up the benefits and BINGO! One of the benefits is improved circulation! Also helps with energy production and reduce muscle pain in Fibromyalgia, which I also have. Vegetarians tend to be deficient in it as its mainly found in animal proteins (Its an amino acid derivative) and I try to eat vegetarian about 90% of Time, so this makes perfect sense I would be low in it. Now I am also hypothyroid, so I need to be careful to not take too much. Thought I would share this cool story of how spirit and our angels really do hear us and talk to us!! Don't ever doubt their ability to help in any way just ask for it!! #Lcarnitine #improvecirculation #raynauds #aminoacids #supplementsforvegetarians See more

When chakras are not balanced, underactive, or.overactive, it can lead to many challenges in our physical and emotional health and dysfunctions. Our chakras are energy centers which are like mini control centers for organs and functions linked to each one. ENERGY WORK such as Reiki helps to open and balance the chakras, helping in the relief of the symptoms and leaves you feeling calm and balanced. Also relieves pain and insomnia. #reiki #energyhealing #holistichealing #chakras #chakrahealing

"We can raise our energy vibration and better connect to ourselves, nature and God by eating highly nutritious energetic foods and eliminating unhealthy thoughts and relationships. Eating high-energy foods help us reach higher consciousness and better connect with our higher source." I also love my food!! Pray or bless your food and offer thanks. I do brief reiki over my food to bless it and activate healing energies of the nutrients.

These lool delicious! Especially the deep dish pizza quiche! . Eating vegetarian or vegan the majority of the time has enormous health benefits such as lowering blood pressure and cholesterol. It also helps save the environment as farm animals (especially cows) require a large amount of cleared land to graze on, high water consumption and cows give off high amount of methane contributing more than a car to polluting the environment. Many follow a Flexetarian lifestyle where the vegetarian or vegan lifestyle is adopted most of the time. And local.grass fed , humanely raised organic meats are consumed on occasion.

When I did home health nursing we had medical.grade honey we put on open wounds to help them heal faster. I have recently used it on my dogs open sores in her paws and they all healed up.completely. Manuka honey is also excellent to boost your immune system and help fight viruses and other infections. Best to add to a Hibiscus tea which is also immune boosting. If Manuka honey is not available to you the next best thing is a local raw unpasteurized honey. Never commercial honey.

Not only is it a neurotoxin it calcifies your third eye or pineal gland.

She makes excellent points. Society has become consumers of fake unhealthy processed food made with ingredients made by large corporate companies and these chemicals only cause illness. Those companies are killing the planet. As consumers we can choose to over power them by not buying their products, make from scratch or buy products that at organic, non-GMO and made by the smaller companies. And yes we need to get back to cooking! I also love the rise in feminine power. Only returning things to balance after a long period of heavy dysfunctional masculine energies of power, war and control. Time to break free.

Who knew there are so many benefits to plums!? Could a plum a day keep the Doctor away? High in Vitamin C, B6 and Serotonin, to name a few of the many nutrients they contain. One of my favourite fruits. Great for digestion, immune boosting, inflammation, and pregnancy.

A vegetarian or vegan diet for cancer is the best and fastest way to stop the cancer growth and heal. Even if not for long term, at least for first year. If animal protein is a must, keep it limited to small amounts and organic local grass fed only. And be sure to balance it out with loads of greens! This is true for all cancers not just colon. But colon cancer is especially a risk for those who eat a lot of sausage and smoked or BBQ meats.

Love this yoga pose. I do this after my shower after I apply lotion to my legs. Perfect time in a warm steamy bathroom!!

Ahh magnesium! Probably my favourite mineral! So many benefits! Lowers blood pressure, relaxes muscles, eases constipation, soothes restless legs, calms anxiety and insomnia, and helps with cardiac function and electrical conduction in the body . I love raw nuts and seeds and pumpkin seeds are my personal favourite! Only a 1/4 cup pumpkin seeds has 400 mg magnesium. And if you take a vitamin D supplement or are in the sun without sunscreen therefore absorbing it naturally, then you need to be making sure you are getting enough in your diet or as a supplement. The two work synergistically together. Raw nuts and seeds have the most compared to roasted.

Spaghetti squash is a low carb healthy alternative to pasta! One of my favourite things to make. Here is tasty looking recipe and I think Goat cheese would work great in this too. Caprese Spaghetti Squash Makes 2 servings and per serving you will receive: 1 lean protein... 3 greens 3 condiments Ingredients: SQUASH 1 cups spaghetti squash teaspoon salt teaspoon pepper FILLING 2 cloves garlic, minced 1/2 cup green onion, diced 1 cup cherry tomato, halved teaspoon salt teaspoon pepper 8 oz. part-skim mozzarella (2 LEAN) fresh basil, to garnish Preparation 1 Preheat oven to 400F (200C). 2 With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. It is often easier to Microwave for 3-5 minutes to soften before cutting in half. Allow to cool before cutting in half. 3 Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin. 4 In a pan over medium heat, add the oil, garlic, and green onion, and sautè 5 Add the cherry tomatoes, salt, and pepper and simmer until they are cooked and begin to become softened. 6 Remove squash from the oven, with a fork pull at the edges to produce that stringy spaghetti quality. Add the squash to the tomato mixture and mix in the pan. 7 Add mixture back to the hollowed out spaghetti squash halves. Top with mozzarella cheese and basil. 8 Bake an additional 5-10 minutes, or until cheese melts. 9 Serve in the squash, and top with basil. See more

A little bit of humor for you!

Probably one of my favourite diets and the one I "follow" closest, though I am not a fan of "diets" and putting anyone in a box per say. And I am leaning much more vegan now as well, I so have chicken on occasion with family. The Mediterranean diet has many benefits including the healthy fats and fish. I do caution with the fish in regards to where it is sourced from. These days the farmed fish is mostly fed a poor diet that includes corn which is obviously not natural to the...m. The Wild Atlantic fish can be heavily contaminated with radiation and heavy metals. More fish farms are switching to natural hydroponic setups, so these fish would not be subject to contamination. I prefer my local fresh water fish, even though I love seafood. The other key in viewing the low rate of cancer and heart disease in the Mediterranean is the fact they are very community based people, and eat together in large groups and cook meals together. Loneliness and isolation play a large factor in incidence of disease and depression. #mediterraneandiet #healthyfats #holistichealing https://www.organicfacts.net/mediterranean-diet.html See more

Avoid toxic air refreshners, candles with lead wicks, and scented heated waxes and stick with pure essential oils for creating the aroma or mood you wish to achieve. We breathe in the chemicals and our lungs absorb those chemicals directly into our blood stream. loving the clean fresh scent of the citrus oils. Added a touch of Clarity which has a very earthy scent. The oil combination makes my house smell so clean and fresh like a summer breeze. And they are very upli...fting for mood and help with mental clarity and focus. You can make your own air refreshner spray by taking your favourite oils and mixing with water and witch hazel. Toss those spray cans of air refreshners in the trash! Breathe in health, healing, mood uplifting air cleaning products and not damaging chemicals. I stick with pure oils made by Young Living. Avoid the mall oils as they are not pure nor so they have the therapeutic benefits of Young Living quality. #youngliving #essentialoils ##naturalhealing #holistichealing #naturalhome See more

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Garlic has so many benefits! In addition to being good for blood pressure it is also antiviral and antibacterial. "When you chop, chew or slice garlic, a powerful enzyme called alliinase is released, which then converts into allicin, a well-known antioxidant and an immune system-boosting compound."

Do you have physical or emotional symptoms you cannot explain or that are new? Fatigue, ringing in ears, dizziness, body temp changes, headaches, depression, appetite and weight changes? The list of ascension symptoms is long and this article may help shed some light on this for you. "The Ascension process and the Signs and Symptoms associated with it are occurring on a personal and planetary level. Ascension involves the acceleration of vibrational energy and the expansion... of awareness which creates a shift in consciousness. When a particular life system raises its vibrationary state from one energetic state of being/realm of existence, to another higher one, it is ascending. Put simply, it is like tuning into a particular radio station frequency--you can't hear a particular radio station unless you're tuned in to it's particular frequency" For the FULL Article with all the symptoms, and explaining it all, please come check out my group Awaken your Body and Soul! . See more

Love carries the highest vibrational energy. When we take the time to smile or help someone or lend an ear or some guidance, or a hug or shoulder to cry on, we share our love. Doing this raises our own Vibration and changes our frequency. These frequencies then attract similar frequencies of love into our lives. It also is beneficial for us mentally and physically to be giving as it raises our own vibration and we know higher vibrations fight illness and depression. #spreadlove #raiseyourvibration #lawofattraction #loveattractslove #dailyaffirmations #dailywisdom #gabriellebernstein

Ahh so detoxifying and refreshing! I have a senior dog with liver cancer and sometimes she does not drink enough water so I have been giving her chunks of water melon daily with her food and she loves it!

This looks so tasty!! I think poppyseeds would be good in this too. Maybe not so much the sugar though. I would also shred s bit of cabbage or small pieces of kale to add to it. And pumpkin seeds or sunflower seeds.

Did you know these fancy mesh tea bags have plastic in them and when heated become carcinogenic? Best to use organic not on this list or even better loose tea in a resizable strainer. I am not surprised with most of the teas on this list but I am with Yogi and Tazo brand! Good to be informed of what we consume, both the product and the packaging. Mold is yet another danger to many teas and coffees when they sit on the shelf a long time and are not fresh, or depending how they were first stored when made. http://awarenessact.com/these-popular-tea-brands-possess-/

This is unacceptable. We have got to hold these companies accountable and NOT buy any products with GMO corn which is in everything! Please read labels. Corn shows up as corn syrup in so much, even coffee sweeteners at coffee shops and soda sweeteners, and in salad dressing! Please only buy NON-GMO products, and corn-free products! If we don't have bees, the pollination rate will plummet and without pollination, that means no fruits or vegetables. they are a natural part of our eco-system. GMO corn and other GMO crops are not. It alters the DNA of the living things that consume it including us. And altered DNA leads to cancer and other diseases. If the bees are dying from this contamination, think about what it does to your body.

Eating healthy clean organic foods, avoiding toxins, meditation and positive thinking are key to maintaining a high vibration in our body and energy field. The higher our vibration the less prone we are to illness and the more resistant we are to the influences of others negative energies. However there are some powerful essential oils that will boost your vibration even higher! And only pure therapeutic grade oils will do this. Avoid blends from the mall stores and grocery stores as they lack effectiveness and purity. I sell Young Living Oils so please let me know if you have questions or are interested.

Frankincense is my absolute favourite oil! I use it in the evenings for relaxation and mod boosting in my diffuser. It has a very earthy smell so I blend with a couple drops of orange oil to give it a sweet balance. Orange oil is the only citrus oil that is calming and can be used at night. The rest of the citrus oils are uplifting and energizing so better for daytime. Be sure to stick with therapeutic grade oils such as Young Living, which i sell, for these therapeutic effects otherwise you may be paying for something that smells nice but won't have same effects. #frankincense #essentialoils #youngliving #aromatherapy. #fightdepression #holistichealing

I absolutely love the healing powers of essential oils and how versatile they are. Today I did a self-scan with my nifty iTovi hand held device that measures electrical frequencies in the body, sending in frequencies for each product for Young Living Essential oils, and reading my bodies response to it, and comes up with the oils and products that best suit your current needs, based on your responses. So today, my reading told me I needed "Highest Potential", "Transformation", "Oola Finance" (for abundance and removing blocks from it), and Ledum. Now Ledum is not one I am too familiar with, so looked up all the therapeutic benefits of it. and wow It has so many benefits from healing skin issues, to nervousness and anxiety to chest congestion. https://www.organicfacts.net//ess/ledum-essential-oil.html