MagniFitness

Consistency. If you want results, you have to put in the work. Motivation is nice, it will help you get started. But motivation will fade. Beyond that you need a plan, and consistency in following it. The plan won't always be fun or sexy. But that's not why the plan is there. The plan is there to keep you on track. Focused on the mission. Part of today's training was going for a heavy 3 in the front squat. So basically, starting at a low weight and doing 3 reps, and each set ...gets heavier until you know that you can't go heavier for 3 reps. That is a small part of the plan that was elaborated for me by @agatsuwest I've been following the plan he elaborated for me for about a month now. And on the first week, I had this exact same routine to do. I maxed out at 3x185lbs. Today I stopped at 3x225lbs. Setting a new PR by 40lbs!! Thanks coach!!! . Motivational Music: Twilight of the Thundergod @amonamarth . #academieswhitecranekungfu #vikinglife #traditionalkungfu #kettlebellslaval #vikingwarriorconditioning #vikingstrong #vikingstrength #functionaltraining #kungfuconditioning #kungfufitness #fitfam #fitfamily #fitdad #laval #strongover40 #trainforlife #agatsufitness #agatsufamily #agatsuarmy . @agatsufitness See more

Meet the twins. We just added a couple of these kickass adjustable kettlebells from ExtremeKettlebell.com to our arsenal. Loadable from 12kg to 32kg. I would not use them to juggle or throw around, but for swinging and lifting, the 2kg increments are fantastic for fine tuning progression. Awesome. .... . #steelmace #gada #kettlebells #academieswhitecranekungfu #vikinglife #macetraining #traditionalkungfu #kettlebellslaval #vikingwarriorconditioning #vikingstrong #vikingstrength #functionaltraining #kungfuconditioning #kungfufitness #fitfam #fitfamily #fitdad #laval #strongover40 #450 #514 #trainforlife #agatsufitness #agatsufamily #agatsuarmy . @agatsufitness See more

No partner, no problem. DIY training dummy. Made a few padding improvements from some extra yoga mat we had laying around, and took it for a quick ride to try it out. Happy with the result. Once again, the original idea for the structure was inspired by something I saw from @dougmarcaida .... . #academieswhitecranekungfu #vikinglife #traditionalkungfu #kettlebellslaval #vikingwarriorconditioning #vikingstrong #vikingstrength #functionaltraining #kungfuconditioning #kungfufitness #fitfam #fitfamily #fitdad #laval #strongover40 #450 #514 #trainforlife #agatsufitness #agatsufamily #agatsuarmy . @agatsufitness @academiewhitecranekungfu See more

Another step in the journey. Took 290 for a stroll, or was that the other way around... aaanyway. Today was aiming at 5x5 at 90%. This set was one of the middle ones, using double overhand standard grip. I did my last two sets with double overhand hook grip because my injured hand was getting tired.Very happy with how this went. It's feeling lighter, expecting to find a new 1RM soon. Methinks 2x body weight is within reach. . #academieswhitecranekungfu #vikinglife #macetrai...ning #kettlebellslaval #vikingwarriorconditioning #vikingstrong #vikingstrength #functionaltraining #kungfuconditioning #kungfufitness #fitfam #fitfamily #fitdad #laval #strongover40 #450 #514 #trainforlife #agatsufitness #agatsufamily #agatsuarmy . . @agatsuwest @agatsufitness See more

Today's deadlift session went well. Today I was aiming to have the main part of the session by 5x5 @ 255# (80%1RM). Went super well, it felt so smooth I even ended up doing 10 reps on my last work set instead of the planned 5. Still had good energy left for a few deload sets, even though the total volume was the highest since I started this 8 weeks ago. Not sure if it's thanks to my mom's knitted lifting "shoes"... maybe. Or if it's thanks to @agatsuwest for the knowledge and... wisdom... definitely. If you want to gain strength check him out. No video today, as filming disrupts my training music... sorry. But I felt like posting anyway for the sake of accountability. And for sending out props where props are due. #vikinglife #macetraining #kettlebellslaval #vikingwarriorconditioning #vikingstrong #vikingstrength #functionaltraining #fitfam #fitfamily #fitdad #laval #strongover40 #trainforlife #agatsufitness #agatsufamily #agatsuarmy . @agatsufitness