Maha Pura Yoga
667 Wellington Street West N1H 8L8 Guelph, ON, Canada

Hi Everyone, The online anxiety relief class starts on Monday January 11th at 6:15pm. I know there are a lot of people who need this. Please spread the word. There are lots of other online classes too. Each class starts with 15 minutes of scientifically-proven techniques and tips for coping with anxiety and stress. We then move on to 45 minutes of beginner-style yoga designed to release tension from the body and mind. ... https://mahapurayoga.com/panic-attack-anxiety-relief

Settle in for a 20-minute, guided meditation to start your new year off in a positive way. Instead of a resolution, you'll pick one positive quality that you’d like to enhance and that will become your theme for the year. If you focus on that quality, it will naturally become a larger part of your nature. https://youtu.be/Y61ijmjGq1o

ONLINE CLASSES! Give the gift of health this Christmas. Drop-in passes for All-Levels Online Yoga Classes as well as sessions for Beginner Yoga, Anxiety and Panic Relief, Prenatal Yoga and even Yoga Teacher Training! Buy an online pass or a session now at www.mahapurayoga.com

Deep thoughts. https://mahapurayoga.com/yoga-memes

Hello, my friends. Maha Pura Yoga is going online! Guelph is entering lockdown for 28 days starting on December 26th. This provides an opportunity for us to be able to practice from home, together. You could even invite a friend from anywhere in the world to join you! Starting December 28th, we will be offering a wide variety of online classes. Check it out: www.mahapurayoga.com

COVID-19 Update: Guelph has moved to the orange category. We have adapted to comply with these new rules. The studio is OPEN, however we have reduced hours. Here's the new schedule: Monday 9:30 AM - 10:30 AM All-Levels Monday 7:30 PM - 8:30 PM All-Levels... Tuesday 7:30 PM - 8:30 PM IS ON HOLD UNTIL JAN. 2021 Wednesday 9:30 AM - 10:30 AM All-Levels Wednesday 7:30 PM - 8:30 PM ON HOLD UNTIL JAN. 2021 Thursday 9:30 AM - 10:30 AM Restorative Thursday 7:30 PM - 8:30 PM All-Levels Sunday 9:15 AM - 9:45 AM Guided Meditation (by donation) ON HOLD UNTIL JANUARY 2021 LEARN MORE ABOUT DROP-IN CLASSES AND PASSES www.mahapurayoga.com Specialty Sessions also available (registration required): Online Panic Attack and Anxiety Relief next session starts January 11th, 2021 - Mondays 6:15 pm to 7:15 pm. 8 weeks for $50 + HST. Taught by Carolyn - Online is the only option available for this class. Continuing Aerial Yoga - postponed - Tuesdays 5:10 pm to 6:10 pm. 8 weeks for $129 + HST. Intro to Aerial Yoga - FULL - Tuesdays 6:15 pm to 7:15 pm. 4 weeks for $70 + HST. Beginner Yoga with Carolyn - next session January 9th, 2021 - Wednesdays 6:15 pm to 7:15 pm. 4 weeks for only $55 + HST Prenatal Yoga with Carolyn - next session January 10th, 2021 - Thursdays 6:15 pm to 7:15 pm. 4 weeks for $55 + HST. Friday Beginner Yoga - starts November 20th - Fridays 9:30 am to 10:30 am. 4 weeks for $55 + HST

No evening classes on November 11th (it’s my birthday!) See you tomorrowNo evening classes on November 11th (it’s my birthday!) See you tomorrow

COVID-19 Update: Guelph has moved to the yellow category. We have adapted to comply with these new rules. Maha Pura Yoga is doing the following: Restricting the amount of participants to ensure each person can remain 3 metres apart from others... Masks are mandatory at all times Attendance will be taken with contact info at each class to ensure ease of tracing No hands-on adjustments. Increasing cleaning of high touch areas such as door handles, lobby, and bathroom. No longer offering the use of blankets, straps or bolsters. Please bring these items if you really need them. We will continue to offer mats, blocks and bridges which will be disinfected after each use, but you are encouraged to bring your own. There will be a greater amount of time between classes to ensure the studio can be properly sanitized after each class. Monitoring Health Canada’s recommendations and adapting as needed. This may include postponing classes in which case all updates will be made public on Facebook and the website www.mahapurayoga.com What you will need to do in order to attend a class: Only come to class if you are feeling healthy and free of symptoms such as; a sore throat, fever, cough, headache, shortness of breath. Wear a mask at all times, including while practicing yoga on your mat. Place your mat at a minimum distance of 3 metres from neighbouring mats (there are marks on the floor to make this easier for you) Maintain a distance of 3 metres from others at all times, including when entering and exiting the studio Use the available hand sanitizer before and after class. Avoid the studio and self-isolate for two weeks at home if you’ve traveled outside the province of Ontario. Avoid touching your mouth, nose, and eyes. Cough into your elbow.

Outstanding Multi-Style Yoga Teacher Training in Guelph. Next course starts January 16th, 2021. Click here for more info: https://mahapurayoga.com/teacher-training-courses Get your Level I, Level II, Level III Advanced (200hr) or Elite Level IV (500hr) at Maha Pura Yoga - 667 Wellington Street West in Guelph, Ontario.... Maha Pura Yoga is officially registered with the International Yoga Alliance and exceeds their highest standards. Get certified at your own pace on weekends! No hidden fees! In-depth teacher training manuals Included! Register now to start your journey: https://mahapurayoga.com/teacher-training-courses

Some days are harder than others. More things to make you smile here: https://mahapurayoga.com/yoga-memes

The tranquil pond outside the studio is lovely during every season! There are 7 drop-in classes at Maha Pura on the schedule for you to enjoy. We're going above and beyond to keep you safe and healthy. See you soon find out more www.mahapurayoga.com

COVID-19 Update As of Monday December 14th, Guelph is moving into the red category. Maha Pura Yoga is complying 100% by doing the following: Restricting the amount of participants to ensure each person can remain 3 metres apart from others. Max of 7 students. masks are mandatory at all times... attendance will be taken with contact info at each class to ensure ease of tracing No hands-on adjustments. Increasing cleaning of high touch areas such as door handles, lobby, and bathroom. No longer offering the use of blankets, straps or bolsters. Please bring these items if you really need them. We will continue to offer mats, blocks and bridges which will be disinfected after each use, but you are encouraged to bring your own. There will be a greater amount of time between classes to ensure the studio can be properly sanitized after each class. Monitoring Health Canada’s recommendations and adapting as needed. This may include postponing classes in which case all updates will be made public on Facebook and this website. What you will need to do in order to attend a class: Only come to class if you are feeling healthy and free of symptoms such as; a sore throat, fever, cough, headache, shortness of breath. Wear a mask at all times, including while practicing yoga on your mat. Place your mat at a minimum distance of 3 metres from neighbouring mats (there are marks on the floor to make this easier for you) Maintain a distance of 3 metres from others at all times, including when entering and exiting the studio Use the available hand sanitizer before and after class. Avoid the studio and self-isolate for two weeks at home if you’ve traveled outside the province of Ontario. Avoid touching your mouth, nose, and eyes. Cough into your elbow.

In Canada, we are so lucky to be surrounded by natural beauty. Numerous studies have shown that spending time in nature reduces stress, uplifts your mood, revi...talizes, refreshes, and rejuvenates us. The Japanese even have a word for it: shinrin-yoku, which means nature soaking or forest bathing. When all your senses are immersed in nature, and you are fully present, it uplifts your spirit. See more