Mahalo Massage Therapy and Wellness
Suite 204, 15 Carleton Drive T8N 7K9 Saint Albert, AB, Canada

We are booking up fast!! Reserve your spot today!!! Online booking available 24/7 Link in our bio #massage #acupuncture #open #localbusiness #maintenance #selflove #selfcare #body #mind #wellness #treatyourself #yeg #t8n

Thanks in advance for your support. Any help is appreciated to make this happen.

Staying home and you have little to no equipment at home for a workout? Want to stay healthy mentally and physically but seems like you can’t do it? No problem! we got you Regular exercise and staying in touch or connected with other people or community members can give you such a positive impact, especially in times like these. You can get lots of ideas through SNS but the connection is not there as much as a live session so it is easy to lose motivation... Here is our different type of fitness services to keep you feeling connected and motivated so you can stay healthy and happy 1live online barre classes 2online one on one exercise sessions (barre,personal training or healthy eating program:exercise and healthy eating plan) to make it more personalized to you 3access to pre-recorded classes or exercise routines so you can do it on your own time Mayuka loves to help you overcome your challenges in anyway She is also trained and experienced with prenatal and postpartum exercises/barre to help moms who are in need Book now to start getting healthy and get a positive vibe with Mayuka Link in bio @mahalomw #fitness #fitnessjourney #homeworkout #workout #mobility #motivation #fitmom #womenshealth #positivevibes #personaltrainer #barre #barreinstructor #supportlocal

Happy New year

Did you know massage can help with your constipation? Our massage therapists perform abdominal massage to help constipation but also help release fascia due to postural dysfunction. But you can also do self massage to help your constipation! ... 1follow large intestines 2 massage little circular motion 3pressure with sliding motion to drain towards end of your large intestine Try it out #selfmassage #massage #body #constipation #selfmaintenance #maintenance #wellness #guts #health #yeg #t8n

New Year soon!Time for a change I have lost 36lbs from my pregnancy without strict dieting and/or strict exercise plans. As those kind of plans won’t work with being a parent of toddler and even I won’t be able to retain that with my type of personality/beliefsNow I am certified Healthy Eating & Weight Loss Coach as well as certified barre instructor/personal trainer/registered massage therapist. With all the knowledge I accumulated from being in all these professions, I ca...n really help clients from all different directions to keep them healthy. So what we have created is a new service, it’s called the Healthy Lifestyle Program. It is for people who struggle to be a healthier version of themselves and helping them making healthy choicesAs being a immigrant working mom, I have more understandings of different kinds of situation and challenges people face. I really want to help those people who wants to be healthier but they struggle to do it by themselves, so that is why we created this program so you can reach the goal This service includes 4 online sessions(one hour each), healthy meal planing/nutrition advice/ frequent follow ups to keep you on track. I’ll be your supporter the whole timeThe fee is $100 per month but we ask for a 3 month contract ( with an less they won’t see benefits or positive changes). Each program will be very unique to you so you can continue a healthy lifestyle without me after the program. And what I can offer as Being Japanese, if you are interested is incorporating Japanese/Asian food into your meal plan, I can definitely help you with that As a Healthy Eating &Weight Loss Coach, I can’t tell you enough how good this diet is to your health and it has shown as Japanese people are known to live long healthy lives. As this program is very demanding, I will be able to take only few clients every few months so recommend to register sooner than later Especially during times like these, having a healthy lifestyle will be really important to have a good quality of life. So let’s start a healthy life journey with me for the new yearDM us to register or ask for any questions!#weightloss #2021 #health #coach #japanesefood

Dear Mahalo costumers, Unfortunately, Mahalo is touch by the new provincial measures in order to bent the curve. We know that we have to do our part and we thank you all for your patience, commitment and tremendous support during this troubled times. ... We can not be more thankful for having costumers like each one of you. Massage therapy, laser, aesthetic services and body treatment can not be offered starting Sunday, December 13, 2020. We are looking to see if we can remain open for acupuncture treatments but this information will follow soon. Again, thank you and please be safe, be strong and stay healthy! We got this !! From AB government: Due to Alberta’s high case numbers, aggressive action is required now to protect our health system from being overwhelmed. The current situation is critical. This mandatory restrictions apply provincewide and will be in place at least until January 12th, 2021. All personal and wellness services must close. Mandatory restrictions provincewide effective December 13th, 2020. With love, Anamaria and your Mahalo team.

Tight calves?? A lacrosse ball and a step stool would be your best friend You can do this on the floor but it’s just much easier to maneuver and adjust pressure with a step stool You can roll up and down or side to side where you feel most tenderness. Also you can just stay tender spot until tenderness ease. For extra release, you can add heat pack or hot bath after and do some calves stretching and you probably feel like you can run full marathon after ... #selfmassage #selfcare #massage #muscle #conditioning #move #active #yeg #stalber

Good morning everyoneand Happy Monday It’s that time again to show someone you care ... Deserving Person In Need Christmas is around the corner. It’s the season of love, joy and happiness. You don’t have to spend so much money to show your loved ones/friends/stranger that you care. All you need to do is send us an email and we will pick a person and they will get complementary massage Please make sure your email includes the name of the person and the reason why they deserve a massage and send it to [email protected] And we will contact selected individuals next week! Cheers! Love Mahalo #happiness #joy #support #care #love #community #unite #spreadlove #kindness #christmas #holiday #cheer #massage #yeg #stalbert #t8n #canada #giveaway #gifts #giftideas

This Christmas season might have been very different and/or difficult for some people. We have been in this uncertainty and challenging time for so long and it’s definitely not a fun time. But even in these dark times, we hope you find something that makes you happy and brings some joy. Also it gives us an opportunity to pause and reflect on the important things around us. We can not change the facts but we can shift our mind so we can make the best out of this situation and focus on what we have and what we are thankful for. We are all in this together! We wish you and your family good health, happiness and a Merry Christmas! #christmas #2020 #love #support #unite #joy #stalbert #edmonton #yeg #t8n

Now, we have lots of snows and ice everywhere It means the road are not in great condition, and that increases motor vehicle accidents during the winter time. Also when weather changes or gets colder, people start having issues with their chronic pain. Acupuncture is extremely effective, an all-natural, drug-free therapy. It helps to stimulate the body’s natural ability to heal. Those who is not sure or don’t like taking any medications for pain, acupuncture is a great... option to ease or eliminate pain! If you are the person who is suffering from chronic pain, you might want try acupuncture Book today! Link in bio #acupuncture #healing #chronicpain #mva #therapy #painmanagement #feelingbetter #livestrong

We have a new registered massage therapist and she would like to say Hi to everyone My name is Angela Marte. ... I became a Registered Massage Therapist through my schooling at Makami College in 2016. I have always been passionate about helping people and massage has been the perfect career for me to do exactly that. I have a variety of skills acquired from working in a Chiropractic clinic to working at The Fairmont in Whistler. Through this work I've learned a unique combination of relaxation and therapeutic techniques to help heal individuals to the best of my ability. Whether your dealing with a MVA, repetitive injury or just need to relax and eliminate stress, I've got your back! I look forward to meeting you and assisting you on your wellness journey. Book online today and come meet Angela in person Link in Bio #massage #rmt #yeg #stalbert #t8n #explore #newadventures #welcome #team #family

We remember and we shall never forget how much our veterans have done so we can live our lives the way we do now. We shall keep reminding and teaching our younger generations. It is the least we can do for the veterans who sacrificed their lives and those who continue to protect and serve our country. Today, we thank all veterans. #lestweforget #rememberanceday #thankyou #support #poppies #veterans

Quick toned arms workout 1Arm Circles : small circle x20 each direction big circle x10 each direction... 2Triceps Extension : pulse up x10 pulse inx10 circle x10 3Elbow Dip x 15 4Shoulder with Weights : thumps up pulse x10 pinkies up pulse x10 alternate pulse x10 Rest 30sec each exercise Repeat 2-3 sets You can do these exercises without weights and do more repetitions or sets to make it more challenging. Have fun! #tonedarms #armworkout #barre #barreworkout #workout #exercise #staystrong #health #selfcare #mom #yeg #stalbert #t8n #personaltrainer #barreinstructor

Who is ready for holiday season!? We are We have tons of great products such as high quality skincare( @skeyndorcanada )to bath bombs! And some of our products sell online as well Come check them out at our clinic or website! #christmasgifts #holiday #joy #love #skincare #natural #beauty

Hot stone massage feels so nice when it’s very cold outside and also it is great for stress/muscle tension relief. Especially in times like this, regular massage can be great a addition to your health As well as Hot Stone Massage, we also offer different type of massage such as deep tissue, therapeutic massage, relaxation massage, sports massage, myofascial cupping and Swedish massage with aromatherapy. Also, each therapist is very caring and more than happy to help you. We... always listen to our clients and adjust massage accordingly. With all massage services, we are able to claim under insurance benefits and we have less than a month left! So book your massage now so you can restore yourself here at Mahalo #massage #hotstonemassage #unwide #destress #energized #refreshed #staystrong #standstrong #allinthistogether #2020 #wearehereforyou

It’s that time of the month again! We are asking you to nominate someone you know who deserves a complimentary 60min massage Please send us an email at [email protected] and make sure your email includes the name of a person and reason why the person deserve a free massage We will be contacting the nominated person next week! Let’s keep the kindness going in our community... #kindness #support #wecare #love #localbusiness #massage #feelingsogood #stalbert #yeg

Here is another gift idea We also have these beautiful necklaces and bracelets at our clinic from @jasperandjadeyeg . Come check them out #supportlocal #supportsmallbusiness #community #shoplocal #yeg #stalbert #t8n #holiday #christmas #giftideas #necklace #bracelets

Discomfort in the legs? Tight calves? Standing all day and your legs/feet are sore and achy? Massage will help to eliminate some of your discomfort by bringing circulation to area and flushing extra fluidsYour feet feels lighter and your legs can move better after Come try and feel the difference!... Book online today Link in bio #massage #acupuncture #deeptissuemassage #orthopedicmassage #feelgood #movebetter #healing #yeg #stalbert #t8n #localbusiness

You might want to burn some calories before or after having all those Halloween candies Here is the circuit training you can do this weekend Please always do quick warmup before your exercise! Do each exercise 60sec (or less depends on your fitness level) and repeat 2-3 sets! *No break between each exercise.... Just FIY some of these exercises can be done with a toddler or baby. My son who usually likes to be involved but today he didn’t want to participate in, of course So I couldn’t set him up properly and he looks very uncomfortable in the video but this is just to show you the idea how you can incorporate your kid into your workout. Anyway have fun with this circuit training! 1Triceps Extensions 2Sumo Squat with toddler 3Dead Bug 4Shoulder External Rotation 5Flamingo (place your toddler/baby on top of lifted leg with your support) progression: extend your leg to your back 6Bridge (place a toddler on top of your hip) 7London Bridge 8Side Shuffle Rest 60sec and repeat from exercise 1 Why I love circuit training I’m the person who gets bored very easily with same exercises and breaks. Also the life with toddler gives me less time for myself but I still want to build my muscular endurance and keep up with my cardio so I want to do my workout efficiently. Then, the circuit training works very well for me You don’t have to have one hour workout to stay healthy and strong. Even if you just workout 10min here and there, that still counts and better than not doing anything at all! So people who has no time weather it’s because of your kids or work, just sneak some exercises or stretches in for 5 or 10min whenever you can! Do what you can because it all adds up!! But I DO recommend to change up your exercises since our body gets used to the same exercises(hits training plateaus). If you are looking for a personal trainer who motivates and supports you, I am here for you! Also I am offering very affordable barre classes in-person and online so you have lots of choices to choose from depending on your situation. Let’s start taking care of your body today If you have any questions, please send DM us #workout #stayhealthy

Update Dear Mahalo costumers: Based on today’s PM announcement regarding our provincial pandemic response. We remain OPEN AND WORKING BY APPOINTMENTS ONLY. We still following all the strong protocols already in place to prevent the spread, and to keep your families, our staff and our community healthy and safe. ... Since day one, your health and well-being it’s our priority and we will make everything that it’s possible to remain open and safe every time you visit our clinic. Your support and commitment it’s our motivation! We can not be more than happy of today’s announcement, but we also understand that we need to work in conjunction with our community. We are in this together, and we believe that with all the precautions and necessary mesures, we can flatter the curve! ... Yes, we can ! So, every time that you come to MahaloMW, Please remember: To wear a mask if you are coming into the clinic. (We have new and disposable masks in case you forget your own at home or inside your car). To sanitize your hands ( we have to your disposition touch-less hand sanitizer display at the entry or you can use our restroom if you prefers to wash your hands with soap and water). To fill out your COVID-19 prescreening online before your appointment. ( we have a paper version just in case !). We will be taking your temperature before you start your treatment. Reschedule if you feel unwell or not at your 100% and stay at home. Drink a nice warm tea and follow the directions of AHS if you present any symptoms. And the most important ... Be happy! Our community it’s strong enough to prevent the spread. With love Your Mahalo team.

It has been overwhelming and challenging this year. If you are having some issues with depression or anxiety, you are not alone. Not surprisingly, the rates of depression and anxiety has been rising after Covid. It’s important to not ignore these mental illnesses. It is important to work on these issues and take care of ourselves. We should be kind to our body and mind especially during difficult times like these. It’s not going to make you weak if you ask for help from other...s. For some people, they keep telling themselves that they are fine and it’s not big deal. Well, let me tell you, it’s okay to not be okay and there is nothing wrong with asking for help. Acupuncture is recognized by the world health organization (WHO) and the national institute of health(NIH) to be effective in treatment of a variety of medical problems including insomnia, anxiety and depression. It can provide a safe, effective, natural, drug-free approach with few side effects. We have a great acupuncturist who specializes in depression and anxiety who loves to help others. If you notice it has been stressful and overwhelming, book your acupuncture appointment with Anita. She would love to help you. We are always here to help Book onlineLink in bio #staystrong #weareinthistogether #stress #mentalhealth #depression #anxiety #bekindtoyourself #selflove #support #love

Did you know...? We have a loyalty card Because we appreciate your commitment! Every time you come for a massage, you get a stamp. Once you collect five stamps, you get a free 30min foot scrub massage ... We continue to share promotions/events/last minute appointments availability and even workouts ideas here in our social media! So please follow us or give us a like to our page so you don’t miss out on good stuff #deal #dealoftheday #special #massage #bodymindsoul #health #wellness #supportsmallbusiness #supportlocal #stalbert #t8n #yeg

Good morning everyoneMotivational Monday(Excuse me from my beautiful basement) Let’s do some exercises to release some of our anxiety and stress and stay positive! Also doing regular exercising helps to gain confidence and get comfortable with our body So join me with this quick ab workout! Who wants tighter abs? Me!!!... Especially now, we have crop tops in trend and I know Christmas dinner is coming, I need to work on my tummy Try this workout routine! (Rest 20-30second between each exercise) 1. Cat/cow 10reps 2. Side plank (with twist for progression) 30sec each side 3. Scissors 15reps 4. Side crunch with side lying 20reps 5. Reverse crunch to extension( do with control movement so try not to use so much momentum. If it’s too hard, do only reverse crunch part, no extension)15reps Rest 30 seconds and repeat from exercise #1, you can do 2-3sets of this circuit. You can do less or more reps/time depends on your fitness level #motivationmonday #abs #workinprogress #yeg #stalbert #t8n #abs #workouts #barre #confidence #strong #mom #challengeyourself #loveyourself #holiday #christmas #fitness #wellness #health

About Japanese Mint Oil We sometimes use mint oil with treatments. What is mint oil good for? Here are the benefits:... Helps Promote Circulation. Relieves Tight Muscles and Muscle Cramps. Useful when treating Sprains, Strains, Swelling and Dislocations. Headache Relief when Massaged on Temples and Back of Neck. Rub on chest for head and chest cold relief. Sinus Congestion Relief, add a few drops to a basin of hot water, inhale, keeping eyes closed. Nausea Pain Relief on Muscle Soreness or and Discomfort on Joints or Muscles *not recommended for pregnancy and moms who is breastfeeding. The Japanese Mint Oil works really well with massages. Book your appointment to try it out! #massage #feelinggood #wellness #health #stalbert #t8n #yeg

October is a month to celebrate 3 years ago we open our doors! 3 years ago we had the most amazing feeling and we jumped in ! 3 years ago a dream became a reality!... It has been 3 years of love, sparkles, happiness and learning days ! Let’s keep growing together and make Mahalo’s the place that you enjoy to be! #t8n #stalbertbusiness #stalbertwellness #stalbertmassage #stalbertgazette #smallbusiness #wellness #womeninbusiness #letsdothis #mahalo #mahalomw

Do you feel tightness/stiffness in your shoulders or have aches/pain? Or did you just have good shoulder workouts? You might have seen circular bruises on Olympic swimmer’s shoulders. That is cupping! It looks terrifying, but it is a really amazing tool for all kinds of issues and feels really good! Myofascial Cupping increases range of motion back in your shoulders by breaking adhesions(like knots) and increase blood circulation to a region to enhance the healing process. Tr...ust me, if you have issues in your shoulders like above, you will feel much better after cupping!!! We recommend to try it out! Even incorporated with your workout recovery routine Book online today, Link in bio #cupping #cuppingtherapy #shoulderpain #selfcare #workout #recovery #massage

Let me tell you about our barre classes You don’t need to be a ballerina or a dancer to enjoy barre classes! We make sure to adjust your program to fit your needs so that you can go as gently as you need or as challenging as you want. This is why barre is great for all fitness levels. Ballet barre is used for warm-ups and building muscles that they need for their high level performance. The barre classes we offer use those ballet barre techniques but have been modified an...d combined with Pilates and yoga movements to make it safer to build muscles, as well as gain flexibility which helps your range of motion. The barre can be used for warmup, as well as for building muscles like any other workout. It’s so versatile!!! This is the reason I looooove barre so much, and why I will continue to recommend it to people and teach it. It is such an amazing and safe exercise that you can do without lots of equipment! You can do it anywhere! We offer in-person, online, private, and group barre class as well as personal training session! Come try our unique fitness services! Book online here: https://www.mahalomassageandwellness.com/fitness-services Any questions? Send us DM or email at [email protected] #barre #personaltraining #fitness #workouts #yeg #stalbert #t8n #wellness #health #massage #staystrong #stayhealthy Music: light Musician: Jeff Kaale

Be happy . . . #bethebestyou #behappy #decor #decorations #pretty #happy #happiness #natural #naturaly #feelbetterlivemore #feelbetter #livebetter #movebetter #movebetternaturally #massagetime #massage #localmassage #localplaces #localbusiness #stalbertsmallbusiness #stalbertlocal #stalbertfit #stalbertlife #stalbertbusiness #stalbertalberta #stalbertfamily #stalbertwellness #stalbert #stalbertliving #stalbertbeauty

Book online at: www.mahalomassageandwellness.com Contact us or book by phone at: 780-460-0488 Contact us by email at: [email protected] . .... . #flowers #flower #craft #crafts #artsandcrafts #decoration #decorations #decor #beautiful #photography #photo #massageplace #massagetime #localmassage #getamassage #whatyouneed #art #stalbertsmallbusiness #stalbertfit #stalbertlife #stalbertalberta #stalbertfamily #stalbertbusiness #stalbertsalon #stalbertwellness #stalbertmassage #stalbertliving #locallove #shoplocal #canada See more

Take time off for a massage! . . . #timeoff #timeoffwork #timeformassage #timeforamassage #massagetime #massage #massagetherapy #stalbertsmallbusiness #stalbertfit #stalbertlife #stalbertbusiness #stalbertalberta #stalbertfamily #stalbertwellness #stalbert #stalbertliving #stalbertbeauty #stalbertfitness #stalbertmassage #stalbertmoms #localmassage #shoplocal #localplace #stalbertlocal

Nothing can replace a soothing massage.

Don't forget our fitness services! Move Better. Live Better. Feel Better. . . . #stalbertsmallbusiness #stalbertfit #stalbertlife #stalbertbusiness #stalbertalberta #stalbertfamily #stalbertwellness #stalbert #stalbertliving #stalbertbeauty #stalbertfitness #stalbertmassage #stalbertmoms

#fitness #wellness #health #personaltraining #barre #yeg #t8n #stalbert

You wellness journey starts here. . . . #journeytowellness #journey #journeyoflife #journeytohealth #movebetter #livebetter #feelbetter #movebetternaturally #healthylifestyle #stalbertsmallbusiness #stalbertfit #stalbertlife #stalbertbusiness #stalbertalberta #stalbertfamily #stalbertwellness #shoplocal #shopsmall #locallove #localbusiness #localmassage

Your wellness journey begins here. . . . #journey #journeytohealth #journeytowellness #journeyoflife #healthylifestyle #healthy #wellnessjourney #wellnessthatworks #wellnesslifestyle #wellnesstips #wellnessmassage #stalbertsmallbusiness #stalbertfit #stalbertbusiness #stalbertbiz #stalbertalberta #stalbertfamily #stalbertsalon #stalbertwellness #stalbert #stalbertliving #stalbertbeauty #stalbertfitness #stalbertmassage #stalbertmoms #shoplocal

70% off all fitness services! *All fitness services will charge fee after your session so discount won’t appear when you are booking but it will show when you make a payment. . .... . #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesscoach #fit #stalbertsmallbusiness #stalbertfit #stalbertlife #stalbertfitness #stalbertbiz #stalbertalberta #stalbertfamily #stalbert #stalbertliving See more

We are almost ready for you to book our new fitness services online! First, we would like to introduce each service to give you a better idea before booking. *all fitness services require Par-Q survey prior to booking to ensure you are eligible for physical activity. If you have any questions, please DM us, email us: [email protected] or give us a call at: 780-460-0488

Trust me, you need me to knead you. Book now online at: www.mahalomassageandwellness.com Contact us or book by phone at: 780-460-0488 Contact us by email at: [email protected]

Book now online: www.mahalomassageandwellness.com Contact us or book by phone at: 780-460-0488 Contact us by email: [email protected]

Massage availabilities for Saturday September 12th! Book online at: www.mahalomassageandwellness.com Contact us or book by phone at: 780-460-0488 Contact us by email at: [email protected] .... . . #massage #massagetherapy #available #availablenow #booknow #bookonline #alberta #edmonton #stalbertsmallbusiness #stalbertfit #stalbertlife #stalbertbiz #stalbertbusiness #stalbertalberta #localbusiness #shoplocal #local #locallove #stalbertfamily #stalbertsalon #stalbertwellness #stalbert #stalbertliving #stalbertbeauty #stalbertfitness #stalbertmassage #stalbertmoms See more

Don't forget to book with Sandra Parada! Book online at: www.mahalomassageandwellness.com Contact us or book by phone at: 780-460-0488 Contact us by email at: [email protected]

Book now! Book by phone: 780-460-0488 Book online: www.mahalomassageandwellness.com Contact us by email: [email protected]

Sandra Parada will work from 9:30 am to 2 pm She is available in English and Spanish Book now with Sandra Parada on our website: www.mahalomassageandwellness.com Or by phone: 780-460-0488 Contact us by email: [email protected]