Maha Yoga
6110 Sherwood Drive S4T 6Y8 Regina, SK, Canada

Experience this firsthand, in one of my weekly classes that offers the practice of iRest. "Over the years, the iRest Institute has either participated in or drawn from a range of in-depth studies to better understand how meditationand specifically, iRestaffects our bodies. Below are a few of our favorite gleanings, which highlight the transformative potential of iRest."

Life can be hard. iRest can help. That has certainly been my experience. I have a couple of spaces available in this meditation course that begins Saturday, Jan. 18th. I'd love to have you join me!

Winter offerings at Maha Yoga...

What is this magic stimulus? Children do it as many as 400 times a day! :)

Join me, this Saturday!

fun, fun, fun!!

Interested in learning to meditate? Looking for a practice that will support you in living life with more ease? I'd love to have you join me in my next iRest Course...starts Sept 19.

Registration for the Fall Session has begun, hope to see you in the studio! https://mahayoga.ca/fall-session-2019/

Highlights from last year's Camp Connected...look forward to connecting this year!

Looking forward to connecting to this fabulous camp coming up on July 29th. There are a few spaces left, register for the week or by the day...check it out!

Camp Connected for 5 - 9 years starts next week. There are a few spaces left...check it out!

My absolute favourite, Camp Connected!

The schedule for our Summer Session in up on the website. Check it out, would love to see you at the studio!

And another fun day of yoga!

I have the best job ever! Love teaching children yoga and meditation.

Do your hips need a little spring cleaning? Join me, April 11th, for this fabulous practice!

One more reason to invest in good sleep hygiene!

I have a couple of spaces still open for this lovely practice!

Looking for a way to improve your sleep?

Is it your desire to live life mindfully? Why not join us this Spring for yoga & mediation. We offer this experience to children, youth and adults in a welcoming space that grows community.

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