Jillian Supryka #makelovetoyourlife

G’s Christmas gift is from Indoor Playground for Your Kids for anyone asking!!! She loves it!!!! And came super quick upon ordering!! From Vaughan Ontario www.wedantakids.com

All was merry and bright XO #merrychristmas #happyholidays #2020 #santa #matchingoutfits #familyphotography #selftimer #cause2020

Gweny takes hydration very seriously But she’s not wrong! Hydration is everything guys!!! Now don’t say to yourself ya ya 8-12 glasses of water a day ... I know, I know ... and scroll away on me. It’s more than just an idea or small tip. Hydration *with water* is everything.... Want to get stronger? Your muscles cannot contract without water. Want to loose weight? The kidneys need adequate amounts of water in order for the body to efficiently burn fat. Want to improve your mood? Our brain is 80% water. 80%!!!! And no it’s not hydrating itself. Balance emotions and mood with water and improve concentration and memory. Want to detoxify your body? It is imperative to your liver to drink enough water to eliminate waste and purify our blood. Want to absorb more nutrients? Water is main constituent of blood. Blood is the nutrients vehicle to all the sexy parties in your body. Without water, no sexy. Want to be alive? Water is essential for all cell life. We are one gigantic cell house. No water, no cells, no life. Do not tell yourself oh ya I drink a LOT of water until you actually record and write down EXACTLY how much water you are drinking everyday. Because we know to drink 8-12 glasses of water per day we trick ourselves into thinking we get that much when in fact we’ve THOUGHT about drinking a lot of water. And when you find yourself saying oh I normally do but today... = it’s more than just today. And HEY! I am speaking from experience!! Honesty is the best policy when it comes to yourself and your health habits! XO #water #reminder #drinkwaterdaily #healthykids #healthymom #healthylifestyle #nutritionist #kidsnutrition #hydration

Do you ever crave wearing heels and a pencil skirt to work everyday?! Ya, me neither!! ... **actually though, that’s not true - I wish I had an office job when we watch Suits. Particularly Donna and her fine self! @suitspeacock @peacocktv #fitnessgoals #dressup #ootd #fitmom #athleticwear #entrepreneurlife #fitnessmotivation #fitness #studio #gymlife #sweatlife

Mother Nature: the gift that keeps on giving Thank you. Thank you. Thank you. #nature #freshair #offthegrid #trees #winterwonderland #weekendvibes #toodlerlife #heavenonearth #evergreen #cottagelife #cabinlife #ohcanada

This day was one of my favourite days of life. G’s first train ride to go see Daddy at work [when he was FIFO husband]. She slept. I starred. I’m not going to start complaining about 2020’s issues now, nine months later - but for the love of yourself and others, TAKE CARE OF YOUR HEALTH.... Eat wholesome foods. Move your body. Take precaution VS waiting for the need to react. Support local businesses. Continue learning. Stop chattering. Really listen. Like really listen. For the love of kale, TAKE CARE OF YOUR HEALTH. XO #healthfirst #sweatdaily #workout #toddlerlife #train #imissroadtrips #healthylifestyle #healthyfood #healthymom #healthykids

Sunday morning 5:19am, after JUST saying G never wakes up before 6am ... here she is. Watching me for the last 10 minutes of my workout. Poor thing. That is way to early for this rascal. Way too early for her health. But also way too early for my Momma guilt to kick in. Do I get off, change my clothes, and go lay in bed with her?... Do I put her back in bed knowing she will just sit there laying awake and wait for us to get her? Do I get off and go snuggle with her on the couch? OR Do I just keep going and finish my last 10 minutes while she chats my ear off and watches me? This morning I chose to finish my goal of 60 minutes while she watched. But honestly my brain would not stop flipping from it’s only 10 minutes, G loves watching to don’t be so anal about the last 10 minutes and just get off. This is EXACTLY why I get up at 4am to do all the things solo, guilt-free! Anyone else feel that guilt?! The guilt of wishing to finish your routine task at hand before their precious little pitter-patter begins?! #parenting #momlife #fitmom #healthylifestyle #healthykids #sleep #toddlerlife #sundayvibes #sundayfunday #earlymorning #workoutroutine

Actually though #bestsmile #tb #halloweendecor #bananavalentine #toddlerlife #schoolpictures #montessori #hellopumpkin #toddlermom #ootd #ootdkids

I can’t even with this soup guys Corn Chowder. It’s creamy. It’s filling. It’s warming. It’s nourishing. It’s simpl-ing. It’s healthy-ing. It’s positively delicious-ing. RECIPE IS POSTED HERE @jsessentialhealth ... Like, this soup is unreal. I dunno what it is but it’s 6am Saturday morning and it’s about to go down in my kitchen. I dream about this little bit chunky Chowder. You can make it super chunky, a little chunky, or completely smooth. I like it a little chunky. Do not NOT make this!!! #soup #chowder #veganrecipes #vegetarianrecipes #winterfood #comfortfood #healthyfood #healthylifestyle #momlife #toddler #approved

Twinning for life #tbt #cottagelife #mommyandme #motherdaughter #momlife #toddlerlife #tb #northernescape #offthegrid #cabinlife

Jillian, why all of a sudden the oil diarrhea?! I know I know. Sorry, not sorry!!! The only thing I am sorry about is waiting for a year like 2020 to throw this simple health hack at you as often as I remind you about how important gorgeous food and sweating is to your health.... Like health foods, using essential oils doesn’t mean you will never get sick. But it is my personal guarantee that you will lower the intensity of a cold or bug, the duration of the cold or bug will be much shorter, and the possibility of it taking over your body and daily schedule is fair less likely - with the use of essential oils. Consistency is key. Like exercise and health eats, essential oils work best of you use them consistently in your daily routine. I have never had a busier schedule like I have for the past 9 years and 5 years ago adding oils to my health routine was nothing but a easy additive. I sure as heck have less time for illness than I do for applying an oil to my wrists or diffuser. So why the sudden oil info diarrhea?! Cause I’ve been doing you a disservice by not educating you on one of the 3 non-negotiable habits of keeping myself, my family and my home as healthy as possible. Sweat. Healthy eats. Essential oils. Let the oil diarrhea continue! XO

Nothing better than a sweaty workout with a hair appointment to follow later this morning. KNOWING someone else is going to wash your hair for you = #happinessis #workoutmotivation #sweatyaf #hairstyles #haircut #humpday #wednesdayvibes #healthylifestyle #fitmom

LOVE MORE So thankful for the people in my life that see anything LOVE related and gift me the most special pieces. This one is from my Lover, @tleighcoughlin PS. Yes, I am getting a trim tomorrow!... #bestfriends #lovemore #canadian #toque #tistheseason #workselfie #lovequotes #workoutroutine #worklove

Monday mood But this is totally not true for me. I’m actually obsessed with Monday’s!!! I love everything about them. It obvi helps that love my job ... but Monday’s are my jam. New week.... Refreshed from the weekend. New set of goals. New list of to-do’s. New opportunities. I’m not so sure I want to do a give me a or re Monday’s as I feel like I might be the only one loving hard on Monday’s ... should I even ask?! #ilovemondays #mondaymotivation #newweek #freshstart #refreshed #healthyliving #cabinlife #cottagelife #offthegrid

Give me a or a re starting your holiday decorating this weekend!!! We are a hard !! #toosoon #toolate #holiday #decor #christmasdecor #stockings #toddleractivities #homefortheholidays

I don’t know what I’m more obsessed with ... Her little hands Having a kitchen miniBuddy Her wearing my scrunchie... Her being - like as in the fact that she exists Her little hands Our weekends together Her need to have blueberries on everything cake Listening to her talk Her little hands ... so, yet again, G’s little hands win today’s game of what am I more obsessed with. Until next time. XO Happy weekending, Friends! #baking #glutenfree #celiac #home #toddlerlife #healthyeating #momlife #mommyandme #babygirl

It’s the season to be spooky, Boo-la-la-la-la, La-la-la-laaaaa! I am really trying not to be that parent that doesn’t allow G to eat candy without me lecturing her every 5 seconds about how many, and when enough is enough.... We don’t buy candy until the day of or the day before to avoid sneaking unnecessary unhealthy treats, but you better believe we baked this cake last weekend! I’ve said it before and I’ll say it again: I would rather eat the entire batch of homemade treats before eating an entire box of store bought treats. So back to being that parent - what cool traditions or rules does your family follow to avoid your Babe eating an atrocious amount of candy that still makes Halloween fun for them?! Please help, for G’s sake! #happyhalloween #dayofthedead #funcakes #halloweenbaking #skullcake #fruitcake #healthybaking #healthylifestyle

*Caption this Lover* #toddlerlife #toddlerootd #ootd #justdoit #nikekids #kidsofinstagram #caption #babygirl