Making Movement Matter

Arm update: I did a great job ripping all the muscles and ligaments off the medial distal aspect of humerus. Emergency surgery I’ll report back tomorrow.

I managed to injure myself on Wednesday at 2pm-ish at Nitinat Lake. Here’s a video of my booboo that I filmed yesterday. I’ll keep you updated on my movements. Now I really don’t have an excuse to post things on this page

How do you get to and from the gym?

KNEEDUCATION Free knee workshop Sunday, February 25 Comox Rec Centre 1855 Noel Ave, Comox ... Noon to 1pm Bring comfortable clothes and a towel or yoga mat Kristin Marvin, former exercise physiology and sport psychology consultant, is a Certified Restorative Exercise Specialist, helping people understand ways in which their lifestyles may effect their optimal health. See more