Mama T’s Functional Fitness

Hope to see you tonight my lovelies Let’s get pumped up and ready for the spring/summer and let’s pull together for our community medical Center Tonight 7-8 at New Germany Elementary I am teaching my regular strength training class $5.00 drop in, first class is always free and a portion of the proceeds ALWAYS goes back into the school Saturday morning at the YMCA you can check Christina out for Strong by Zumba 9:30... Monday morning body flex with Courtney at 9:30 (YMCA) Thursday morning body flex with moi at 9:45 (YMCA) Us ladies will get ya fit while having fun too See more

Let’s pump it up New Germany Tonight 7-8 New Germany Elementary School $5 drop in (portion of proceeds goes right back into the school) Bring your weights, mat and water bottle ... Although I still can’t hear you in my left ear, I can still make you work just as hard Missed you all See more

SNEAK PEEK Let the show begin March 28...... details to follow!!! Get ready for it New Germany pow pow

Daddy sent me this when I was in Halifax I really hate to do this my beautiful people but I’m going to have to cancel class I was going to teach no matter the fact I have this ear crap going on and my long drive but family first Trust me, I needed you all to kick my butt tonight Let’s try again next week... Pm if ever you need any tips on workouts or nutrition tips See more

Tonight 7-8 NGES $5.00 drop in but first time is always free!!!!! Let’s work out our stresses of the day I am off work today for medical, I will keep you all posted should I not be able to teach tonight, however, a trip to Halifax again this week will make me only work myself and you all harder ... Pm for details anytime or call/text 902-212-1475 See more

Class tonight!!!!! Missed you guys/gals 7-8pm at NGES FIRST CLASS IS FREE $5.00 drop in fee otherwise It’s been a long day up to the city for Nolan’s bi-annual check up, so please go easier on me tonight my peeps ... Feel free to message me, call me text me 902-212-1475 Thanks my beauties See more

Sorry my crew!!!! NO CLASS TONIGHT AGAIN:( but no school, no classes (Picture posted to keep you focused and that the snow won’t last forever) Hopefully we will be back on schedule next Wednesday, 7-8, NGES FIRST CLASS IS FREE ALWAYS!!!!... $5.00 drop in otherwise..... portion of proceeds go back into our community school here in the 644!!!!! Lots of exciting things going on behind the scenes Pm if you have any questions or concerns, suggestions I am doing this for the community and I need to know what you want and we will work together to make it happen I hope you all enjoy your day, drive safe, stay healthy with your meal plans and drink plenty of water See more

Unfortunately I need to cancel tomorrow night’s class. I have a bad infection and want to keep YOU at 100% for next week.

Planning on a fundraiser to raise funds for the New Germany Medical Center It will be sometime towards the end of March There will be myself and a couple other awesome chicks putting together a combination class of fun, fitness and local support. This is a class you WON’T want to miss and it’s for such a very worthwhile cause. Looking for any feedback and suggestions .... Feel free to reach out and I’ll get back as soon as available;) That being said..... See you tomorrow night 7/8 NGES $5.00 drop in fee with a portion ALWAYS going back into our local schools let’s pump it up in the 644 and get those muscles ready for this exciting, upcoming event in March Thank you for the continued support, couldn’t do it without you See more

Better to be a has been than a never was but I have been in many competitions, owned a fitness Center in Halifax and have been studying health and wellness for many years Please trust my advice so you can reach the goals you have set;) I am a very honest, kindhearted woman and I’m very dedicated and determined to succeed. I want to help you succeed also Reach out anytime

See you tonight at NGES 7:00-8:00 Get ready to burn some calories while building and sculpting those muscles Bring your weights, mats and water I have extra weights and mats if you need ... Please feel free to reach out if you have any questions or concerns $5 drop in (first class is free) See you there See more

Come join us tonight!!!! At NGES 7:00-8:00 Let’s get started on our New Years resolutions!!!! Bring your weights, mat, water and enthusiasm/energy (with your beautiful smiles) Get ready to work on ALL your muscles ... $5.00 drop in fee (first time is free) Any questions or feedback, feel free to message me or text or call 902-212-1475 Hope to see you there See more

Mama T’s will start up next week (pending weather) Wednesday January 15th 7-8, NGES PM IF INFO NEEDEDMama T’s will start up next week (pending weather) Wednesday January 15th 7-8, NGES PM IF INFO NEEDED

NGES 7-8 tonight!!!!!! Last class until January $5.00 drop in, first class free Bring your weights, mat, water and energy See ya soon for our pre turkey pump

Due to the obvious , class is cancelled tonight but that doesn’t mean you can’t do your pushups See ya next week Due to the obvious , class is cancelled tonight but that doesn’t mean you can’t do your pushups See ya next week

See you tonight my beauties 7-8 at NGES it’s cold outside but we’re going to heat it up!!!! Bring your weights, water, mat and energy Same 5.00 drop in see ya soon

See you tonight 7-8 NGES $5.00 drop in and a portion of proceeds go back to the school Bring your mat, weights, water bottle and energy!!!! (I have extra weights and mats if needed;)

See you tonight 7-8 NGES $5.00 drop in, first time is free!!!!! So come and try it Let’s get our workout on

Put on your action pants and head to NGES tonight!!!! 7-8pm $5 drop in, first class is free Hope to see you there, any questions, feel free to reach out 902-212-1475

See you tonight New Germany Elementary School 7-8 $5.00 drop in, first class is free Bring your weights, mat and water Let’s pump it up in the 644

There is no class tonight See you next week There is no class tonight See you next week