Mama Bear Yoga

New Year’s Eve Virtual Yoga A class to cultivate connection within, to breathe deeply & release the weight of this year as we set intention for the year to come Wear something cozy, have something to drink & keep a journal & pen within reach.... 2 class times available: 12:00pm 6:30pm RSVP now: https://www.mamabearyoga.org//new-year-s-eve-virtual-/book

Balance & Breathe Finding balance is about the farthest thing from easy right now as we navigate through these new waters. But with deep breathes & a grounded mind we are sure to find our equilibrium Give this posture a try if you’re feeling like you could use some inspiration finding your balance... #mamabearyoga Song // You’re the Best by Wet

New Year’s Eve Virtual Yoga This past year has been a lot for many of us, and what better way to end the year than with deep reflection, release & intention setting What do you think? Would you like to attend a virtual New Years Eve Yoga Class? Head to my story to vote

W I N N E R Congratulations @lakehousecreationsab you have WON this amazing giveaway Time to indulge in some serious self-care ... Thank you everyone for your entries & thank you to these amazing small businesses for your offerings If you did not win I still encourage you to connect with each of these small businesses & enjoy their amazing services and products

Today’s mood Yes things are changing, Yes it can feel scary.... But you are stronger than fear. Trust that your intuition & sacred female wisdom will guide you safely through this journey #mamabearyoga