Manas Psychological Services

Wow wow wow. You guys. Look at how beautiful this is. Visually depicting the process of successful inner child recovery and shadow work in such an epic way.... Credit to the artist on insta @carrececile

Damn. My dear friend Elizabeth Gilbert sees me. Her journal pages may need to come with warning labels. I had the same gut-punch-bear-hug feeling when my thera...pist told me that I needed to work on my "Let go and let Brené" approach to life. "Ouch and thank you" at the exact same time.

True story: thinking stress is harmful for you helps to make it harmful for you

Diaphragmatic/Belly Breathing: reduces stress & lowers cortisol stimulates relaxation helps lower heart rate