Mandie Adamache

Your hands will never be faster than your feet, so it's important to train your footwork! #subacademyldn #womenskickboxing #risengrind

"After my first child was born, I went to the gym like crazy and never lost more than 10lbs" Now Kelsie is a mother of 3! Her baby just turned 1 yesterday and she has dropped an incredible 25lb in just 6 months since starting kickboxing. Kelsie, you are doing an incredible job and I can't put into words how proud of you I am. Not only do you look so much healthier, but your left hook is looking dangerous! Such an inspiration! Keep it up!!

Been thinking about it for awhile? What's stopping you? https://www.facebook.com/758665229/posts/10163016500810230/?sfnsn=mo

We always have a Technique of the Week. This week we were working on liver shots. We work on building combos based on the Technique of the week. Fridays are fun days where we put it all together!