Yoga with Mandy

Every little bit helps. Please do not hesitate to message me for more information regarding private virtual yoga classes. #yoga #everylittlebithelps #mindfulmeditation #pratyahara

I LOVE (and am grateful for) getting messages like this. Another successful virtual yoga class last evening. If interested, please pm me for more details. I look forward to sharing with you. #yinyoga #goodnightyin #grateful

A virtual class this morning here at Yoga with Mandy had a very special guest. Adho Mukha Svanasana (Downward Dog) literally. Who says dogs don't meditate?? This week's befitting meditation, pranayama and Asana theme is Diwali and igniting the light within and around us. Please do not hesitate to pm me for more details I look forward to sharing my practice with you. #yogasana #diwali2020 #studywithluvena #Ek #lightwithin #honouryogasroots #virtualyoga

Hello all! Yoga with Mandy private sessions are now available virtually. Day and evening times available. I will be happy to accommodate those of you not in the eastern time zone. Please contact me for more details. Thank you! #butfirstlove #yoga #grateful

I often am asked: what is yoga? I normally begin my answer with the fact that yoga is a 5,000 yr old practice from what we now know as South Asia. The word 'yoga' loosely translates in English as 'heart and mind union'. Yoga includes philosophy, meditation, pranayama (breathing techniques) and physical practices called asana. Personally, yoga allows me to embody who I truly am. Yoga allows me to live with integrity and compassion and has taught me to slow down. I hear "I'm ...not flexible enough for yoga" and because yoga is not just solely a physical practice, I believe the only flexibility needed is in one's mind. I strive to offer you a safe, happy and welcome space to connect to your mind and body. I am a forever learner and have been lucky enough to have had access to yoga my entire life. I love to share; I would be honoured to share my practice with you. Send me a message; I'd love to chat! Mandy See more

Something to think about.