Mandy Déa Wellness
249 Crowley Farm Road E1A 7P8 Moncton, NB, Canada

As a student of naturopathy, I understand how important diet and exercise truly is for health and longevity. That being said, we must also look at our health and wellbeing from a holistic standpoint. It is so much more than what we eat and how we move. Health has many components. There is our physical health, our mental health, our emotional health and our spiritual health.... You may be asking yourself, what is spiritual health? Let me explain my take on it. I believe that spiritual health is when we feel that our existence has a purpose and that we have value. When we have personal truths about life that make us feel peace, it also makes being alive so much easier. It has been proven that "meaning and purpose`' are extremely important health factors, and can even help us live longer. What is the point of being healthy if we think that our life has no meaning? Taking the time to connect with a bigger picture may be the key to true wellbeing. Love always, Mandy Déa

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The first time I heard this quote, it hit me, really hard. I realized that by putting our health aside and not making time for wellness practices, we are leaving the door open for illness, disease, and mental issues. The best way to cure an illness is prevention. That is why I am a big proponent in creating healthy habits and daily routines. Whether that illness is physical or mental, the best defence we can have is optimizing your health in your daily life. That can include ...nutrition, exercise, meditation, healing your relationships and so much more. Don't wait until you are feeling ill to start taking care of your mind, body and soul. That being said, if you have developed an illness, it is never to late to heal. In my training, I have learned that the body has a self healing mechanism. All we have to do is return to a state of balance in your energetic field and correct your lifestyle so that you can have the proper environment to heal. As a Reiki practitioner, I know that the mind, body and soul are deeply interconnected. By healing externally, you heal internally, and vice versa. If you want to give yourself the gift of true healing, I can help you. Message me to book an appointment so that I can help you find balance. Love always, Mandy Déa

Happy Holidays to all of my friends and dear customers! Joyeuses Fêtes à mes amies et chers clients!

SPECIAL OFFER I am offering Christmas packages for my Reiki and Intuitive Coaching services. If there is a special woman in your life (and yes, that woman can be you!) give the beautiful gift of healing and relaxation. Message me directly! Prices will be going up after the holidays! Merry Christmas my friends!!! - Mandy

Hello beautiful Goddesses! In this latest video, I talk about one of my favourite books "The four agreements" by Don Miguel Ruiz. I break down the main teach...ings of this book, AKA the "four agreements" that we must make with ourselves to live a happy and fulfilling life. Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best If you can practice and master these agreements, your life will transform, that is GUARANTEED. I hope this review inspires you to pick up and read this book. For access to all of my videos, check out my youtube channel https://www.youtube.com/channel/UC_wh4Lq1J1uBaQXAve-fqjw Love always, Mandy Déa

The science behind the law of attraction For those of you who are interested in learning how the law of attraction really works, I made a video about this top...ic! Main takeaways : Like attracts like What we focus on will appear to expand We can program our mind to notice opportunities as they arise If you like this video, feel free to share it with your friends Xoxo, Mandy Déa

Hello Goddesses! Today I felt called to record a book review about a book that has changed my life... The Alchemist. If you haven't already read it, I high...ly encourage you to pick it up! It is filled with wisdom and truth. Love always, Mandy Déa

It is SO important to become aware of our shadows, of our repressed emotions. We don’t realize just how much these affect our mental and physical health. Supp...ressing emotions can show up like : numbness or apathy, rapid weight gain or weight loss, irritability, anxiety, crying often without knowing why, brain fog, fatigue, the list goes on. The most powerful way to face our emotions is to simply sit with them, no distractions. Emotions are information, they are here to teach us something important. I know it can be intimidating, but you can do this. Do it a little at a time. This is what we call Shadow work. The term shadow in this context refers to unconscious pain. Once you face your pain, you will feel so much lighter. You will leave more room for other things in your life, and you will notice that you don’t get triggered as much as you used to. If you need assistance, don’t be afraid to reach out. I will try to help as much as I can, and if it’s outside of my field of expertise, I will redirect you to someone who can help you. Love always, Mandy Déa

Hello Goddesses! I JUST released my latest Hello Goddess episode across all platforms (Apple Podcasts, Spotify, etc). If you prefer, you can listen to it righ...t here too! In this episode, I explain my favourite morning routine inspired by Hal Elrod's book "The Miracle Morning". Hope this inspires you to wake up a bit earlier and seize the day! If you would like to book an online coaching session with me or in-person reiki, please message me directly or on my facebook page "Mandy Déa Wellness". Love always, Mandy Déa

Once your mindset changes, everything on the outside will change along with it. I have been working tirelessly on my mindset lately. You really have no idea how strong the mind can be until you learn how to reprogram it. It is truly life changing. Let me explain what I mean by this. The mind is like a computer. Growing up, there are certain softwares that are installed. We call those core beliefs. The beliefs that we adopt as a child are important coping mechanis...ms for the time being, but as we get older, they are obsolete and need to be updated. For example, the belief that we should play it safe may keep us away from danger as a child so we don’t play in the middle of the road, but when we become adult, this belief only keeps us stuck inside of our comfort zones. We are then afraid to take risks, and that only ends up limiting our potential. Changing your mindset requires challenging these beliefs and knowing when to let one go. An easy way to do so is to expose yourself to books about psychology and personal development. You will recognize where you are and start to understand that you can transform yourself into anything you desire. So much of reality is influenced by the way we perceive it. When we update our mindset to one of optimism and open-mindedness, we start to see opportunities all around us. There is really no limit to what human beings can accomplish. The biggest task is to confront the belief that we can’t. What is a new belief that you are currently trying to adopt? Mine is : I have enough time to accomplish everything I desire. Love, Mandy Déa

https://www.youtube.com/watch?v=2Ar05F-LnWQ

Failure is the opportunity to begin again more intelligently. - Henry Ford Dear goddess, I know how it feels to pursue goals relentlessly and feel like you’ll never actually accomplish them, or that you are just wasting your time. Whether you are trying to reach a professional, personal or fitness goal, it’s almost inevitable that you will face some difficulties and roadblocks along the way.... I believe that most obstacles we face are here to test our character, not to stop us. The important thing is that when you do face them, you dust yourself off, get back up and try again. They say that Thomas Edison failed 1000 times when inventing the lightbulb. When asked how it felt to fail that many times, Edison replied "I didn't fail 1,000 times. The light bulb was an invention with 1,000 steps. The key, is not to see failure as the end, but as the preparation for your success. Love always, Mandy Déa See more

Essential oils. We hear about them everywhere. What are they, when can we use them, and why? Essentially (pun intended), essential oils are concentrated liquids extracted from plants. They all have their own properties, and can be used to improve our mental and physical health. I love using essential oils during my reiki sessions with clients. If you are totally new to the essential oil game, here is a breakdown of the most popular essential oils to serve as a quick... guide : Lemon essential oil : Great alternative to cleaning products (diluted), improves mood (diffused), and digestion (topically). Lavender essential oil : Calming sleeping aid (diffused), fights blemishes (topically), relieves anxiety (inhaled). Peppermint essential oil : Energy booster (diffused), freshens breath (diluted). Tea tree essential oil : Clears skin (topically), promotes immune support (diluted), nail and scalp health (topically). Frankincense essential oil : Helps maintain focus (diffused), balances mood (topically). I highly suggest you do your own research and take the time to learn about the many different essential oils. They have so many benefits and can be a great natural alternative to products that we commonly use. What is your favourite essential oil? Love always, Mandy Déa See more

Lately, I have started drinking green tea every single day. I love how soothing it is to have a warm drink in the morning. I still drink coffee, but I am slowly incorporating more green tea into my diet. Here are some of the benefits of drinking green tea : It is rich in , which can help reduce inflammation in the body and help fight cancer cells.... Green tea has less caffeine than coffee. It also contains -, which can work with caffeine to improve brain function without all the jitters caused by drinking coffee. The in green tea has protective effects against neurodegenerative disease and aging of the brain. According to one study, green tea drinkers have an 18% by reducing blood sugar levels. Green tea may lower () , which means that people who drink it have a lower risk of cardiovascular disease. My approach is to slowly incorporate superfoods like green tea into my diet. My health is important to me, and I’m sure you feel the same way! As we go on, I will keep posting about new superfoods I am using so that we can learn about them together. Do you drink green tea? Love always, Mandy Déa See more

All booked clients have been contacted to postpone in-person Reiki sessions until we move out of the Orange phrase. In the meantime, if you want to receive distance reiki or intuitive coaching, send me a message or call at 862-2222. Both of these services will be available online through Zoom. Love always, Mandy Déa