Mangoff Chiropractic Health Center
4213 Drummond Road L2E 6C2 Niagara Falls, ON, Canada

What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. To help you prep for success the next day, here are 10 bedtime rituals that you can do: https://bit.ly/3f9oFxC

Ride safe out there!

In today’s modern world, it’s easier than ever to find yourself slouched over a phone or slumped over a laptop for hours at a time. Being locked on a screen for long periods of time can take its toll on your muscles, joints, and ligaments. If you want to kick your slouching habit, there are simple exercises and strategies that can help: https://bit.ly/38AGJOE

At Mangoff Chiropractic Health Centre, state-of-the-art technology is used to spot, analyze and treat the gait of athletes and non-athletes. A videotape of the patient at different speeds is one of the tools that our doctors use to treat different types of injuries. http://mangoffchiro.ca/services/computerized-gait-analysis/

What are the benefits of compression stockings? Help improve blood flow. Help keep fluid from pooling in the legs. Help relieve symptoms caused by varicose veins, skin ulcers, and deep vein thrombosis.... Help prevent problems caused by things like skin ulcers. Will help the most if you wear them every day while you're awake, especially while you're on your feet. At first, putting on a pair of compression stockings can be tricky. But with some practice, you'll find what works for you. Here are some tips: https://bit.ly/2zdrjm3

Walking long distances can put a strain on your feet and your body. But when you pay more attention to details before and while you walk, the trek becomes less difficult. You must make sure your feet and body are well-maintained to avoid discomfort. https://bit.ly/3fbDJul