Manifest Wellness

The optimistic caveman didn’t live very long. Our low self-worth and need to keep up with the Joneses is a primitive approach once used for survival. While that pessimism used to help us survive, it now hamstrings our ability to both perform and enjoy the fruits of our labour. Ditch the cave and come into the modern day. Visit http://bit.ly/success-fa or call 604.913.5767 and take the first step.

We see ourselves as less than those around us, undervaluing our own successes. Start conscientiously succeeding. Learn how at http://bit.ly/success-fa or call 604.913.5767 to take the first step.

Instead of sharing goals with others, just go out and achieve them. Create the right habits that let you succeed. See today's blog, to learn more about establishing the right routines.

Depression and being depressed are two completely different things. Just because we’re strong, successful, or experienced in the world doesn’t mean we won’t sometimes get depressed, fall into a rut, and falter when we try to get out. Feeling depressed is natural but it’s also complicated and professional help can be the boost needed to overcome. Get help that actually works measurable, trackable, reliable. Visit https://bit.ly/m-depression-f or call 604.913.5767 to learn how.

Measure results, use that to succeed. Break the situation down into three categories: the thought, the emotion, and the behaviour. This is the basis for Cognitive Behavioural Therapy it identifies patterns that create a negative reinforcement cycle. This is how we reshape our situation for success. See a program like this that really works here: https://bit.ly/howitworks-f

We feel obligated to help, whether it’s work, in our relationships with our parents or children, or feeling like we just need to say yes to every invite. Having the emotional intelligence to know what and how much we can take on is a learned skill that improves life satisfaction immensely. Start treating burnout and feel better: https://bit.ly/burnout-f

There are a few common signs that point to burnout. Our counsellors custom-design remedies to combat burnout and give you your life back. Burnout is common, treatable, preventable. Treat burnout and feel better: https://bit.ly/burnout-f

We don’t let our homes decay until the roof collapses on us we shouldn’t do the same to ourselves before we do some personal maintenance. Feelings don’t just disappear on their own. When we learn how to manage them, we can resolve the issues behind them. See how at https://bit.ly/m-depression-f or call 604.913.5767, for a free consultation.

We commonly think that burnout is simply doing too much, but it’s often more about lack of control. The resulting cynicism, lack of energy, and depression seep into all other aspects of our lives. When we get that control back, we can start to redesign our lives, tossing out the bits of life that don’t serve us. Let us show you how: https://bit.ly/burnout-f

It’s normal to feel depressed it’s a natural human condition. No matter how stoic our outlook or how calculated and calm our approach, it happens. It’s how we approach it and how quickly we address it that determines if we get past and learn from it. Learn the first steps in getting through it at https://bit.ly/m-depression-f. Call us at 604.913.5767 for a free consultation.

These are the early warning signs of depression. We have this idea in our heads that struggles like these are ours to solve, but clinical depression will always get to the point where it’s unmanageable. We don’t need to wait until it’s a full-blown crisis to reach out. Notice the signs early and get help. See bit.ly/m-depression-f to learn more about the signs and symptoms, or call 604.913.5767 for a free consultation.

Our framework locates people's deepest struggles, so they can actually solve them. We find the core causes and the bad habits they’re associated with, to equip our clients with the knowledge and tools to make better decisions. Start forming better habits right now. Book a free consultation at 604.913.5767, or visit https://bit.ly/measure-f, to learn more about how Manifest gets things done.

Bad habits lead to burnout - it’s that simple. This lower quality of life eats away at us, making just about everything more of a struggle. Most men who go through the Manifest program resolve their core issues in 3 to 4 sessions. Simply put, the process works. Learn why at https://bit.ly/burnout-f, or call 604-913-5767 for a free consultation.

The mental burden associated with illness and injury can improve over time. Therapy can help manage the stress men feel while dealing with pain and trauma. Learn how to cope with illness and injury at bit.ly/injury-f or book a free consultation by calling us at 604.913.5767.

Prostate and testicular cancer, and suicide are things that have affected men in one way or another, either directly or through the experience of someone in their lives. For those who’ve lost a loved one to cancer or suicide, we know it can be a hard journey. But the stress and bereavement can help lay bare what we need to move forward. Manifest can help men cope with loss. Learn more through our website or book a free consultation by calling us at 604.913.5767.

By 2030, the Movember Canada movement aims to reduce the number of men dying prematurely by 25%. They exist to help men live happier, healthier, and longer lives. That’s a goal Manifest can get behind. Better mental health is key for men to live happier, healthier, and longer lives. Manifest can help: https://bit.ly/manifest-f

Across the world, women live an average of six years longer than men. This disparity is caused by reasons that are often preventable - if men can live healthier and happier lives, they can also live longer. One way men can live healthier and happier lives is through talking and listening. Sounds simple, right? Having a support system can make all the difference in a man’s life, and reaching out to other men is especially important because we’re taught to keep it all in. The truth of the matter is that we don't. Manifest can help support men, through tailored coaching and counselling. Learn more at bit.ly/manifest-f or book a free consultation by calling us at 604.913.5767.

This month, we’re celebrating Movember Canada, a cause that aims to make a difference in mental health and suicide prevention, prostate cancer, and testicular cancer. Every hour, 60 men lose their lives to suicide. We need to encourage men to seek help, improving their mental wellbeing, and allowing them to lead fulfilling lives on their own terms. We want to help Movember in their goal of making a difference in mental health and suicide prevention. Learn more about what Manifest is doing to improve men's mental health at bit.ly/manifest-f, or book a free consultation by calling us at 604.913.5767.

Manifest helps men know themselves, learn resilience, hit their potential, and function better. Through professional counselling, our objective is to help guys develop the mental dexterity they need to deal with whatever life throws at them. Start winning more and learn more at bit.ly/howitworks-f or book a free consultation by calling us at 604.913.5767.

There’s professional development, so why isn’t there personal development? Men’s counselling helps guys evolve into better human beings. Start working on yourself today. Learn more at bit.ly/manifest-about-f or book a free consultation by calling us at 604.913.5767.

When men develop their mental strength, they can better cope with feelings and their everyday lives proactively and with fortitude. This manifests into being better parents, husbands, employees, and human beings in general. Through the act of understanding what’s holding us back, we can realize our full potential. Learn more at bit.ly/howitworks-f or book a free consultation by calling us at 604.913.5767.

Men who try to understand themselves better are underserved in the mental health field so they tend not to seek out professional help because nothing seems relevant. That’s why Manifest has taken the best practices from personal development psychology to design a counselling and coaching program geared towards men. It’s in everyone’s interest for men to evolve. Get started at bit.ly/manifest-about-f or book a free consultation by calling us at 604.913.5767.

Men’s counselling focuses on the unique challenges that men face. Because it’s typical for men not to understand the feelings they’re experiencing, men’s counselling encourages men to express themselves in a program custom-built for them. When men recognize their own distress signals, they can win more at life, helping them to be happier, healthier, and more productive.... Learn about Manifest at bit.ly/manifest-f or book a free consultation by calling us at 604.913.5767

Only recently have men been encouraged to share and talk about what they're feeling. Effectively managing negative or complicated feelings can drastically improve performance under fire, helping men react more adeptly in the face of hardship. Being a modern man means being mentally agile and building emotional resilience. It's what we're here for. Start winning more at life. Learn about the Manifest program at bit.ly/howitworks-f or book a free consultation by calling us at 604.913.5767.

Our moods are designed to warn us of danger, of triumphs, loss, and many other things. When moods become overly negative, alarm bells are going off. It's the trigger we sometimes need to let us know that we need help. Learn more about how mood disorders evolved to let us know when danger is near and what men can do about it.

There are many different types of depression that men can have and each is treatable. It's possible to learn to evolve past this. We've created a tailored program for men that explores mood disorders and helps to reorganize men's lives for the better. Think more clearly, be more objective, and understand others more. Explore the different types of depression and how to overcome: https://bit.ly/m-depression-f