Manjiri Nadkarni, Ayurvedic Physician & Registered Holistic Nutritionist
1249 London Road N7V 4T3 Sarnia, ON, Canada

Face coverings, social distancing and restructured holidays. As the pandemic continues to unravel, many of us have finally adjusted to our new normal and yet the holiday season might seem to create a few more challenges for us on an emotional and mental level! While it can be a time for celebration, family, food and fun, it can most certainly also be a time when we feel alone, disconnected or isolated. Especially while the world manages a pandemic. Some of us won’t be able to... get together or see our families. Many people have lost loved ones and will be missing someone’s presence during the festivities, and even more have lost their jobs and are dealing with financial stress. Others, like healthcare workers, may be working overtime and unable to take as much time off around the holidays as they usually can. Join me today at 1 pm live to learn ’How to Maintain Your Mental Wellness During the Holidays’ I will be discussing 1. Psychological First Aid 2. Creating a Self Care Plan 3. Caring for Others Feel free to post your questions and comments below #bluewaternutrition #manjiriayurveda #holistichealth #mentalhealth #wellness #holidayseason #wellnesswednesday #sarnia #lambton

Join me for Episode 19 of #SaturdayExpert Interviews where I will Interview Monica Jain, Physical therapist, Author, Mindfulness practitioner, and Holistic Healer on 'Mindfulness 101: The Key to Balance during Chaotic Times' She will be discussing about 1. The Power of Awareness and Acceptance of the Present Moment 2. Pausing with Breath & Mindfullness 3. How to make the choice between Reacting and Responding... Monica Jain is a physical therapist, an author, a Mindfulness practitioner, and a holistic healer. She did her Doctorate in physical therapy at Massachusetts General Hospital. She is a certified Yoga, mindfulness, and a reiki practitioner. Currently, she works as a Master Clinician at Mount Sinai Hospital in New York and as an outpatient PT at Stamford Hospital CT, USA. Monica brings her 18 years of experience as a PT and expertise in Mindfulness. Her strength and passion are to integrate conventional medicine with complementary techniques such as mindfulness, yoga, and meditation. She prides herself on her commitment to excellence, integrity, and focus on the complete healing of mind, body, and heart. She recently published her first book Healing The Heart Mindfully- A Practical and holistic approach to holistic rehab from cardiac surgery. She has been a keynote speaker on mindfulness in hospitals, corporates, schools, universities, non-profit organizations, and communities. She also actively involved in wellness programs. Visit her website: http://www.monicajainpt.com You can follow her on Instagram @ mindfulmonicajain

Your liver is your body’s engine, among its many jobs are converting food into fuel, processing fat from your blood, clearing harmful toxins, and making proteins that help your blood clot. Your liver is the main organ that keeps you safe and healthy, yet men tend to take better care of their car's than their livers. The reality is that when your liver stops and breaks down, your body does too, which is evident from the rising conditions of liver disease in men, one of the mos...t common being fatty liver disease. Join me for this weeks #WellnessWednesday on 'Optimizing Your Liver Health' today at 1 pm I will discuss: 1. Why your liver health is crucial to your overall health 2. Understanding the most common hard-to-diagnose liver disease - NAFLD 3. Foods, herbs and lifestyle to support your liver. Join us live for an interactive session or feel free to post your questions below! #manjiriayurveda #bluewaternutrition #liver #liverhealth #metabolism #metabolicmachine #fattyliver #fattyliverdisease

Cancer is the second leading cause of death globally being responsible for an estimated 9.6 million deaths in 2018. Globally, about 1 in 6 deaths is due to cancer. Cancer affects much more than the physical body, taking a toll mentally, emotionally, financially, spiritually, and physically, really there’s nothing in your daily existence that cancer doesn’t touch. But did you know that cancer can be prevented? In fact, according to World Health between 3050% of cancers ca...n currently be prevented by avoiding risk factors and implementing existing evidence-based prevention strategies. To help you understand and manage this condition, I am starting with a series of live streams on Cancer, to educate and empower you. For our Day 94 of #100daysofayurveda today at 8.30 pm, I will be discussing ' Understanding Cancer' In this live stream, I will discuss 1. What exactly is cancer? The different types of cancer. 2. What causes cancer? 3. Risk Factors for Cancer Join me live tonight or feel free to post your questions below