Maple Shores Health Centre
593 Mill Street N0H 2C0 Port Elgin, ON, Canada

We wanted to share this great list from Two Spoons of beautiful gluten-free and Vegan Valentine's day treats. Some of them are almost too beautiful to be real. Do you have a favourite gluten-free or vegan (or both) treat you like to make for yourself? ... https://loom.ly/ikM1uSw

Grey Bruce will return to the Covid-19 Response Framework on February 16th, 2021. Until Grey Bruce returns to the previous Framework, the Provincial Shutdown and Stay-At-Home orders still apply and remain in effect at this time. This is currently all of the information that we have until the Province provides additional updates. As of this morning, Public Health Grey Bruce is still unaware of when we will be informed what category we will return to. This information will ul...timately direct our community and our clinic to know how to proceed. We are excited and eager to have all of our practitioners return to the clinic, but we must wait for further direction at this time. Our fantastic office staff will contact you if your future appointment is affected. We will contact you immediately to reschedule appointments as soon as we get more information from the Province. We look forward to seeing all of our patients back in the clinic as soon as possible. Thank you for your continued support, patience, and understanding at this time. Please continue to check our website and FB page for updates. If you have any questions, please contact the clinic at 519-832-4500.

Have you heard of 'cold weather allergies?' Despite its name, it is not the weather or something directly caused by the weather that may make your allergies flare up. It can feel discouraging to get through spring and summer, expecting relief, only to be met with more allergies. Allergens are actually causing the cold weather allergies in your home. Things like dust mites, pet dander, or even indoor mold, and because we are spending more time inside, we are directly affect...ed by them. Add in the dryness from our heat that can cause the indoor air to become even dryer, adding to allergies' discomfort. How to help with indoor allergens. -Wash your sheets weekly in hot water to kill dust mites or pet dander -Wash your pets regularly, and try to have them sleep in a separate room from the person with the allergies. -Use a humidifier to reduce dryness in the air. Netipots are a great way to safely treat congestion from allergies, as well as nasal rinses. Probiotics have become a favoured treatment for allergy symptoms. Eucalyptus oils diffused in the home or room can help ease symptoms. What are some of your tricks to helping ease cold weather allergies?

Art can be an effective tool in mental health treatment, and the practice of Art Therapy is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. Chantal Fraizinger is now offering Art Therapy to our clients and the community of Saugeen Shores, here at Maple Shores Health Centre. Chantal is a certified Art Therapist and a registered member of the Canadian Art Therapy Association, and we love having her a...s part of the Maple Shores Family. Learn more about Chantal and Art Therapy on our site: https://www.mapleshores.ca/art-therapy or call the office to learn more - (519) 832-4500

Wiarton Willie predicted an early spring and with all this sunshine we believe it! With sunshine also comes the opportunity to get some extra, and much needed vitamin D in your system. Vitamin D is referred to as the Sunshine Vitamin, and it has some great benefits to us, besides just making us feel happier. Vitamin D helps our bodies absorb calcium and phosphorus, and supports normal immune function. It is linked to helping fight diseases like heart disease and even infl...uenza. What some people may not know is that the use of SSRIs, a certain type of anxiety medication, can cause a vitamin D deficiency. Be aware of the signs that you may be low on this sunshine vitamin. Aches and pains, weak bones, and even an increase in canker sores in the mouth. You can take Vitamin D supplements, but there are also a lot of VitD rich foods like: -salmon -sardines -egg yolk -shrimp -milk (fortified) -cereal (fortified) -yogurt (fortified) -orange juice (fortified) and make sure you are getting outside and getting some sun on your face (while wearing sunscreen)

If you’re like most of us right now trying to juggle working from home, assisting kids through online schooling, meal prepping, working out, drinking enough water It might be worth considering getting up earlier. Imagine that quiet, uninterrupted coffee before the rest of the house awakes. If you’re not a morning person then this seems like an out of reach fantasy, but we have some tips on how to get up earlier without it feeling like a punishment. Lean into your morni...ngs. Number one is to remind yourself of why you are getting up earlier! -to prep the day -quiet coffee for your mental health -to not feel so rushed in the morning Remembering why you are doing this can help you take those first steps to get out of bed. Drink water before bed Your body forcing you to get up is an alarm you can not ignore. Plan your daily workouts for the morning A lot of local gyms are streaming live classes that you can sign up for ahead of time. Not only are you supporting local businesses during this time, but you have committed to sign on at a certain time, for yourself. Getting up and getting moving will decrease the chances of you falling back into bed after those first initial sleepy sips of coffee. We can not be our healthiest selves when we are stressed and rushed. Taking this time to care for yourself and set up your day will help you feel your best.

We have the best clients! Thank you so much for spoiling us with this delicious cake yesterday, and it is beautiful too!

Today is a big day at Maple Shores! Happy Birthday, Tony! Today, Tony is celebrating 47 years of wisdom, 21 years in business, and 21 years of practicing massage therapy! This year also marks 15 years of practicing Osteopathy, year 14 since Maple Shores Health Centre was established, and almost 1 year since taking ownership. Congratulations and Happy Birthday! Thank you for all your support to our Maple Shores Family over the years.

There have been a lot of reports circulating discussing a different issue stemming from extended lockdowns. Back pain. With local gyms and yoga studios being closed, and a new habit of moving from your home office to your couch, our activity levels are taking a nosedive. With inactivity, we often see decreased core strength and stiffness. If you are suddenly experiencing back pain there are solutions to help get you through. Online core strengthening exercises and stretches are available. 10-20 min a day can be enough to help. Also during our Ontario provincial lockdown Registered Massage Therapy is still open. Call our office to learn about what services are open and available to help ease your discomfort.

Chickpeas are a nutrient-dense snack. A great source of fiber and protein, as well as multiple vitamins and minerals. They also meet almost all diet and lifestyle requirements. Vegan, Gluten-Free, and Dairy Free. Our favourite way to indulge is roasted chickpeas. It's easy, fairly quick and you can season to meet your mood. Sweet or Savory work with roasted chickpeas. Set your oven to 400F Drain and rinse your chickpeas and dry using a paper towel. ... Toss in Olive Oil and salt Roast for 20-30 min, check on them every 10 min, shake on roasting pan to avoid burning. Toss in your spice of choice! What is your favourite Chickpea seasoning?

Self care is not a luxury, it's a necessity! We have all heard the many sayings, 'you can not pour from an empty cup' etc. There is a reason for them over and above the ability to build you up, they're true! ... Physical and mental self care is key to keeping physical illness at bay. We can not give 100% if we aren't feeling 100%. Massage therapy, Osteopathy, Counselling, and Art Therapy are just some of the health and wellness services we offer to get you back to 100 so that you can care for yourself and those who depend on you.

Mapleshores.ca got a makeover! We launched our new and improved website this week. Our Jane App online booking stayed the same. Click 'Book an Appointment' from the main menu of the new site to be redirected. With new practitioners, Ashley and Chantal, our RMT Zach moving to full time, and a full facelift, Maple Shores is feeling like a whole new person just in time for the Holiday Season. Let us know what you think in the comments and you'll be entered into our Christmas Giveaway!

We're back from the Holidays, answering phones and e-mails. Please remember that there have been some changes to us being open during this lockdown. Visit our site: https://www.mapleshores.ca/covid19 before coming to the clinic.... We hope to see everyone, safely, soon!

It's International Christmas Card Day! A good reminder to get your Christmas Cards in the mail today, before it's too late! It's also an even better reminder that we offer Gift Certificates for Maple Shores Services! Stop in to visit us at 593 Mill Street to pick up the gift of self-care and wellness for your loved ones, and support local this holiday season. ***... Our Christmas Giveaway is still going strong! Like and comment on this post for a chance to win a $100 Gift Certificate, Medistick, and Bottle of Thieves oil. *** See more

Julie Gottschalk @serene Holistic Therapy is now offering Hot/Cold Stone Massage and Aromatherapy massage in the Maple Shores Health Centre Clinic. Hot/Cold stone massage has many healing benefits on top of being a relaxing massage method. Basalt stones increase circulation, aids in clearing toxins, and helps with stress reduction. Aromatherapy Massage incorporates 8 essential oils that help boost the immune system, calm your nervous system, decrease stress, and help ease muscle pain. If you know someone who could use a beautiful, relaxing escape this holiday season, we offer gift cards. Call or message to find out how to pick one up.

Dr. Stacy Burke, ND What is oxytocin? How do we get it? . Oxytocin is a hormone secreted by the brain. It is also known as the "cuddle" or "love" hormone. ... . A lack of oxytocin has been linked with depression and anxiety. . With everything going on in the world, we need to remember to take care of not just our physical health, but our mental health as well. . How can we support our oxytocin levels? . Well, spending time with loved ones (when we can, safely), cuddle/touch (when you can, safely), hugs (this goes along with touch), petting an animal (this is my big one!), being fully present when with friends (stop looking at your phone!), giving & receiving gifts. . What's your favourite way to support your oxytocin levels? See more

Join us in welcoming Maple Shore's newest practitioners, Chantal and Ashley! It's Ashley and Chantal's first day with us offering Psychotherapy and Art Therapy services to Saugeen Shores. Call the office to learn more and book your appointment. ** Don't miss your chance to enter our Christmas giveaway by commenting and liking this post (with a warm welcome to Chantal and Ashley). Follow us on Instagram @mapleshoreshealth and like and comment there for extra entries! ... We're giving away a $100 Gift Certificate, Medistick, and a bottle of Thieves oil. See more

Your Gluten-Free, Dairy-free lifestyle shouldn’t interfere with your Christmas baking! Here’s our favourite gluten-free, vegan sugar cookie recipe as a staple through the holidays. Some points to consider: To hold the dough together without eggs, you’ll be adding a Tablespoon of starch to the dough to mimic the binding power of eggs. We use corn starch, but potato starch and arrowroot powder would also work well.... For the best results, don’t roll the dough too thin. I like to keep my dough about 1/4 thick. Ingredients: 1/2 cup vegan butter, room temperature 1/2 cup granulated sugar 1/4 cup light brown sugar, packed 1 teaspoon pure vanilla extract 1/2 teaspoon almond extract 1/2 teaspoon baking soda 1 Tablespoon hot water 1 3/4 cups gluten-free flour mix 1 Tablespoon cornstarch or arrowroot powder 1 teaspoon baking powder 1/4 teaspoon fine sea salt 2 Tablespoons almond milk, divided 1.)Preheat oven to 350 F. 2.)For best results use your reusable silicone baking mats, if you don’t have parchment paper is great! 3.)In a large bowl, using either a stand mixer or a handheld electric mixer, beat together your butter, sugar, and light brown sugar until well blended. 4.)Combine your baking soda and a Tablespoon of hot water in a small bowl or cup. Stir until the baking soda is dissolved. 5.)To your butter and sugar mixture, add in your baking soda and water mixture, pure vanilla extract, and almond extract. Continue to mix until well blended. 6.)In a large bowl, whisk together your gluten-free flour, baking powder, cornstarch (or arrowroot powder), and fine sea salt until well blended. 7.)Gradually mix in your flour mixture a little at a time until just mixed. 8.)Add in almond milk 1 Tablespoon at a time until the dough comes together and forms a silky smooth dough. 9.)Place one of your balls of dough on a lightly floured surface, using additional flour as needed to avoid sticking. 10.)Lightly flour the top of your dough. 11.)Roll out to thick between two pieces of parchment paper. Cut out cookies using your favourite festive cookie cutters. Carefully place your cookies spaced 1 apart on the lined baking sheets. 12.)Bake for 10-15 minutes (depending on the thickness of cookies). 13.)Let cookies cool on baking sheets for 20 minutes before transferring to wire racks to cool completely. 14.)Allow cookies to completely cool before decorating them with your favourite icing designs! Don't forget that a like and comment gets you entered in our Christmas Give-Away! For your chance to win a $100 Maple Shores Gift Card, Medistick, and a bottle of Thieves oil so share your favourite cookie recipes with us in the comments!

Dr. Stacy Burke, ND Serotonin is a neurotransmitter, also known as the "happy chemical" that is found in the brain and in the gut. . It contributes to feelings of wellbeing & happiness, reduces feelings of depression & anxiety, heals wounds, maintains bone health, bowel movements, libido, and sleep.... . How can we support our serotonin production? . Exercise, sunshine, positivity, a nutritious diet, supplements & acupuncture! . Yes, acupuncture and supplements can also help your body's production of serotonin! . Want to learn more? Let's talk. See more

Zack has had a last minute opening this afternoon. Call the office at 519-832-4500Zack has had a last minute opening this afternoon. Call the office at 519-832-4500

What could be better on a cold winters day besides a cup of coffee? How about a warm relaxing massage. Zach has just had a last minute opening today. Call the office at 519-832-4500

It's a Christmas Give-Away! Like and comment on our posts today through to Thursday, December 17th for a chance to win a 100$ Gift Certificate for our services! Medistick, and a bottle of Marseille’s Remedy Thieves Essential Oil. It's a perfect way to treat yourself or to give the gift of Health and Wellness for Christmas. ... Each post you like and comment on is a new entry! *Want to heighten your chances even more? Share any post for an additional entry- but make sure to comment 'shared' so we assure it's counted. Head over to our Instagram page @mapleshoreshealth to like and comment over there for additional entries! We will draw a winner on Friday, December 18th on Facebook.

November came in strong! We hope you managed to stay warm yesterday. We have so many exciting things happening this month that we can not wait to unveil. First, though - we joined Instagram! ... Make sure to give us a follow at @mapleshoreshealth

Happy Halloween from the Maple Shores Health Centre Family. We hope you have fun, and stay safe today!

UPDATE: The clinic is closed for the rest of the day. Feel free to email us with any concerns. [email protected] Good morning and Happy Monday. The clinic is currently without power. The staff is working on contacting patients and rescheduling them. (a couple of our lucky staff have power.) We are only cancelling a few at a time and will reassess as the day continues. If you need to reach us - please email us @ [email protected] Stay safe and warm!

Kale is our favourite winter vegetable. Here is our detox friendly recipe for Kale Chips. There's a variety of seasonings that can use once chips are done, but we're opting for salt and apple cider vinegar. 6-8 cups of chopped kale, stems removed 2 tbsp olive oil 1 tsp apple cider vinegar... 12 tsp salt Crispy Kale -Place a rack on the lowest shelf of your oven. Preheat oven to 350F -Toss kale with olive oil and apple cider vinegar. Spread kale on a baking sheet. -Place on the lowest rack of the oven and bake for 10 minutes. -Remove from oven and stir. -Bake another 8-12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch. If kale still bends, rather than crackles when you touch it, it isn’t done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy. - Remove from oven, and sprinkle with salt and serve immediately. Share your favourite Kale Chip seasoning in the comments!

Here are your 2020 Saugeen Shores Scarecrows Business/Organization Entries. Be sure to click on actual photo to LIKE, not the album! #sscc #saugeenshoreshub #whatsuphuronshores #southamptonbia #portelginbia #saugeentimes #shorelinebeacon #98thebeach

Today is World Kindness Day, and more than ever we need to spread more kindness. What is one random act of kindness you have done or plan to do to make someone smile? Leave a comment, and let's pay it forward with ideas!

Scary Potter (#103) is residing at Maple Shores! Please vote for your favourite scarecrow! Tour all of these amazing scarecrows in our community! They look great!

Tony using his healing touch on Julie G, one of the many benefits of working with a talented Osteopath. Tony is opening up around Julie's thyroid gland, cartilage, and throat. This will help reduce stress, TMJ, sinus drainage, and headaches. Interested in learning if Osteopathy can help you? ... Call our office to learn more 519-832-4500 See more

Are you passionate about what you do and want to work in a positive, fun-loving, caring, and supportive environment? We are currently looking to add the following positions to our team. -Counsellor - Psychotherapist/Psychologist/Art Therapist -Naturopathic Doctor... -Registered Massage Therapist Visit: mapleshores.ca/news-and-events/job-opportunities/ to learn more about each available position and how to apply.

Dr. Stacy Burke, ND Virtual/telemedicine appointments can offer a lot of perks (stay tuned!). . It is a personal choice as to whether you want to use virtual/telemedicine. ... . One thing to keep in mind is that a reliable internet connection is a must when using virtual appointments! . Please note that there are some circumstances where virtual/telemedicine would not be ideal/possible. . How to take advantage of these appointments? Simply choose "virtual" appointment when you're booking online, OR let the lovely receptionists know when you are booking your next appointment! . Book online at: https://maple.janeapp.com/ OR https://optimal-health.janeapp.com/login . "See" you soon! See more

We know that drinking water is important to a healthy life and body. Our bodies are mostly made up of water, but in busy times, or times of stress drinking enough water can take a backseat. There are signs your body is telling you to drink more water: You are feeling tired or cranky? Studies show that even mild dehydration can cause your mood to dip or create brain fog. If you notice your mind wandering and struggling to stay on task, or you're feeling irritable for no r...eason it might be time for a water break. How is your skin looking? Dehydrated skin cells look rough and dry. Drinking enough water flushes toxins out of your skin leaving you looking refreshed. Hangover headache without the hangover? Studies report that a dehydration headache will feel a lot like a hangover headache, but before you reach for pain meds, try drinking a glass of water. It can decrease the pain in as little as 30 minutes. You have been craving unhealthy snacks. Dehydration can cause difficulty in your livers' ability to release glycogen, causing you to crave sugary snacks. You can not take care of your physical self when dehydrated. Start your day with a glass of water and watch how quickly things start to turn around. We’re curious to know how much or little water everyone is drinking daily. Comment how much water you’re drinking and we’ll see what’s the average amount!

With the weather getting cooler and cold and flu season around the corner we have officially entered Tea season. Tea can be a great source of minerals and vitamins, soothing for a sore throat or a cup of warm comfort. There are many types of teas with many benefits. Green Tea Helps to lower blood pressure, promote healthier skin, relieves symptoms of rheumatoid arthritis, and helps lower cholesterol Black Tea Heart health, stress relief, immune boosting, and aids in d...igestion Oolong Tea Positive effects on insulin spikes, low caffeine but promotes energy, reduces brain fog, and boosts immune function Rooibos Tea Caffeine free, full of antioxidants and rich in minerals, soothes stomach issues, rich in calcium and manganese for healthy bones, and aids in sleep Herbals Chamomile reduces anxiety and stress, treats insomnia, and soothes stomach discomfort Mint calms an upset stomach, treats bad breath, relieves a sore throat while combating the symptoms of the common cold Hibiscus helps lower blood pressure, and is high in vitamins Ginger - combats nausea, reduces pain and inflammation, and improves your respiratory system Nothing beats cuddling up with a hot cup of tea when you’re physically or mentally run down. With so many great benefits there is a tea for almost every ailment. We want to know, what is your go to tea?

Dr. Stacy Burke, ND If something is designed to fit "everyone", does it actually fit anyone? . Have you had any luck with the "one size fits all" clothing? I sure haven't. I've gotta say, I now purposely AVOID anything that has that as the size. ... . Naturopathic medicine tailors treatment to YOU rather than treating you like everyone else. . That means, I see your symptoms, your lab results, your health history all as parts of your story as an individual. . Are you ready to dial in your health and get treatment that is specific to YOU? Let's talk. See more

Today's the day! Port Elgin's 1st annual Get Stuffed Scarecrow event starts today! Scary Potter has joined the Maple Shores Family, and we think he makes a perfect addition. Maps can be found at Port Elgin:... Accents (downtown Port Elgin) Edward Jones (plaza next to Independent) Southampton: Southampton Olive Oil Co (downtown Southampton) Logan's (downtown Southampton) Kristen's Pharmacy (Hwy 21 in Southampton next to Tim Hortons) Fun in the Sun Ice Cream Make sure you bring a non-perishable 'treat' for the Scarecrows with donations going to our local food banks. https://www.facebook.com/saugeenshoresscarecrows

Many studies have shown that a healthy immune system is dependent on a healthy gut, and a gluten-free lifestyle is one way that you can improve low immune function. When your digestion is out of sync so is your whole body. Gluten intolerance can present as bloating and stomach discomfort, inflammation in your body and joints, and decreased energy. There are many benefits to a gluten-free diet, as well as unlimited healthy, delicious recipes. Some gluten free food options ...are: Quinoa Brown Rice Nut Flours Fruits and Veggies Nuts and Seeds Interested to learn more or if a gluten-free life is right for you? We’re here to help! Give our office a call to book a consultation 519-832-4500