Fearless Pilates and Fitness Studio
#16 243 South Industrial Drive S6V7L7 Prince Albert, SK, Canada

For sale this week......Chocolate flavoured protein bites. Only at North Wake Martial Arts and Fearless Pilates Studio. $2/packet, average of 14-16g of protein per packet. Limited supply. #fearlesspilates#proteinballs #postworkoutsnacks#foodtofuel #healthyrecovery#nutritioncoach #princealbertsk

Finally....the snacks are made and ready for classes tonight at North Wake Martial Arts and Fearless Pilates for all our clients. Just need $2/ snack, GRAB-and-GO, leave $2 at the front desk. This week’s Protein balls and greek yogurt popsicles are all good post-workout snacks. @nwmacoach @hmfitnesssk #fearlesspilates #postworkoutsnacks#healthysnacks #snackatthegym#princealbert #nutritioncoach

It’s a Abdominal Burnkind of week for the Reformer classes. Working with resistance and controlling the movement makes it more challenging. If anyone cancels their class after seeing these, I might get suspicious. #fearlesspilates #reformervariations#coreburners #pilatescontrolbalance #princealbertsk

Me and Hanna... while our worlds outside the gym are very different, we share the same passion... to eat and live healthy and to train hard!! We try to set an example of this every day and teach our clients to find their strength in how-ever they choose to work-out. Come and join us at the Studio, we are running classes throughout the week. Message us for details. @hmfitnesssk #fearlesspilates#strengthtraining #livewhatyoulove#healthyliving #princealbertsk

Credibility means the quality of being convincing or believable. It is important as a trainer to know that what you ask clients to do, you can also do yourself...or at least have tried. That is why we also need to MAKE time to train ourselves. While we are all encouraged to be quieter over the Christmas Holidays, may you always make time to prioritize your health and appreciate the ability move. #fearlesspilates#thankfulformovement #credibility#prioritizehealth#winter2020 #princealbertsk

CLEAR YOUR MIND OF CAN’T.... all reasoning was convincing me not to go for a run. Its -20’c, its icy roads, its warmer inside in front of the TV, I don’t like being cold!!!! Although many will think its crazy, it felt amazing afterwards. Nothing clears your mind (and nose) like movement outside. When we decide to move past all the reasons we can not do something, it seems easier to face the next challenge. So thankful for my dog that was willing to go with me today...no matter how crazy. #fearlesspilates#choosemovement #challengeyourselfdaily#stressrelief #winter2020#ilovemydog

Once you find a sport that makes you excited, intrigues you to dig deeper...it makes you want to push past your comfort level. We might feel different about the interests we have, but it is important to keep trying different exercise regimes until you find something that makes you want to be better, makes you want to train instead of not. Movement should be a priority. Movement should be part of your day. #fearlesspilates#trainwithpassion#prioritizemovement#pushharder#movementislife #winter2020#princealbertsk

In order for us to continue to offer Individual and Group classes, please take note of the following: 1. Class sizes are up to 8 people. 2. Group classes will be scheduled and not drop-in. 3. Mandatory masks in the Studio. 4. 24hr cancellation policy still in affect. We appreciate everyone being considerate at all times to staff and fellow members of the Gym and Studio. May we all strive to keep ourselves healthy and active and not exist in fear. #fearlesspilates#reformerpilates #matpilates#eathealthy#stayactive #covidrestrictions#thankfulldaily #weightlifting#conditioning#nutritioncoach#princealbertsk

Some misconceptions we often hear about Pilates: 1. It’s a girl thing 2. It’s just stretching right? 3. It’s just another name for Yoga. The answers to these are: 1. It’s a human thing 2. We call it increase flexibility and you will actively work for it, it’s not passive. 3. It is not Yoga. #fearlesspilates#knowledgeispower #trysomethingnew#matpilates #sportandpilates#strenthandconditioning

We are happy to continue to offer small group classes... encouraging proper distancing , preferable synchronized movements and trying to exhale at the right time. All are challenging but worth the effort. #fearlesspilates#spinalextension #smallgroupclasses#pilatesbreathing #winter2020#princealbertsk

Pilates, formerly known as Contrology, was created by Joseph Pilates in the 1920’s. He developed the exercises as a form of physical rehabilitation for both himself and fellow officers in WWI. He was a boxer, self-defence instructor and gymnast that believed in the power of functional movement and keeping the body strong while aging. It became popular with sport professionals that still uses it as a way of condition-training and injury prevention. The exercises focus on stren...gthening the core and deeper stabilizing muscles that normally get forgotten. Throughout the week, I will post more about some misconceptions about Pilates, but for now, just trust me when I say that it is unique and unlike anything else.. no comparisons needed. #fearlesspilates#josephpilates #pilatesreformer#matpilates #strenghtandconditioning #tryingsomethingdifferent#corestrength#menandpilates#princealbertsk See more

Still remember the first time I read this quote... what a good reminder to never compare ourselves to other’s standards and limits. We can only know how far we can go when we challenge ourselves and push against what we could do before. Impossible is just an opinion. #fearlesspilates#kickboxing#mma #passyourlimits #striveformore#takethechallenge #fall2020