Marcelo Cuenca

Rehab Tip: Improve your single leg stability CELO Airplane Rows Here’s a great way to strengthen your balance and power output on one leg. Be sure to maintain your hip hinge while rowing to recruit the entire posterior chain, as well as anti-rotators of the core. ... Try 3 sets x 20 secs each leg #row #rdl #singleleg #kettlebellworkout CELO Athletic Therapy / High Performance by Marcelo Cuenca www.marcelocuenca.com #recovery #mobility #onlinetherapy #healthyliving #athletictherapy #athletictraining #train #wellness #fisioterapia #movilidad #entrenador #mobility #instafit

#Repost @recover.rx Thank you for this excellent Dead Bug variation. Spondy patients add this one to your recovery now! #deadbugs #bosuball #spondylolisthesis #lowerbackworkout @get_repost... A true fave - the dead bug This exercise can: Improve core engagement & spinal stability Prevent or relieve low back pain Improve coordination On your back, place hips & knees at 90 degree angles Engage your core & press your low back into the floor Move one limb at a time, or move opposite arm & leg together For a challenge, try it on an unstable surface as seen in the 2nd video Don't forget to breathe! Happy Friday Everyone @drkatelyndc See more

Rehab Tip: Prevent Lower Back Pain CELO Accordions One of the best ways to bullet proof your spine is to strengthen your lower abdominal activation.... Try 3 sets x 20 seconds each to start. Disclaimer* Please check with your Doctor before starting any of these exercises. CELO Athletic Therapy / High Performance by Marcelo Cuenca www.marcelocuenca.com #recovery #mobility #onlinetherapy #healthyliving #athletictherapy #athletictraining #train #wellness #fisioterapia #movilidad #entrenador #mobility #instafit

Rehab Tip: A better way to warm up your Shoulders! CELO Bent Over Scaption Flys Grab a light band and give this modified fly a go. Not only will you properly prepare the scapulothoracic and glenohumeral joints but engage the deep 3 (core) and hip hinge. A proper warm up can help avoid injury when exercising! #shoulderwarmup #shoulderrehab #shoulderworkout ... CELO Athletic Therapy / High Performance by Marcelo Cuenca www.marcelocuenca.com @celo_athletic_therapy #recovery #mobility #onlinetherapy #movewell #painfree #healthyliving #unfuckyourself #athletictherapy #athletictraining #train #wellness #fisioterapia #movilidad #entrenador #mobility #instafit #fitspiration #fitfam #onlinetraining

What a great holiday season here in the #bay #constancebay! Here’s what I’ve been up to staying active: - Nordic ski on the snowmobile tracks - skating all day everyday on the frozen Bay... There are so many ways to workout outdoors in our community. Find out what your community has to offer and get moving outdoors now! #outdoorliving #healthylifestyle #letitsnow #skate #ski CELO Athletic Therapy / High Performance by Marcelo Cuenca www.marcelocuenca.com #recovery #mobility #onlinetherapy #healthyliving #athletictherapy #athletictraining #train #wellness #fisioterapia #movilidad #entrenador #mobility #instafit