Maria Fabiano, Registered Clinical Counsellor
301-220 Brew Street Port Moody, BC, Canada

The Guest House by Rumi. The feelings that arise within us are a natural part of the human experience. Come to our emotions from a place of curiosity and tenderness. If we are curious, if we hold these feelings that emerge in the present moment gently, and explore them, they can be the gateway to an inward wisdom, that inward knowing that is present and available to all of us. #radicalacceptance #emotion #feelings #mindfulness #wisdom #rumi #connection

Remembering that sacred time spent alone on Bowen Island last week. It is the season of rest and restoring of letting go. Nature tells us this if we listen. Allow yourself a moment of rest. Even if it is for one full breath. Be kind to yourself today, allow yourself to just be. It is ok to rest @ Bowen Island, British Columbia

Healing can take many forms - our connection to the animals we love in our life can be a tremendous source of comfort, connection and support

Some helpful tips here. Help end the stigma by talking openly with your child about what they may be going through - connect, reach out, get help

Beautiful reminder today from Kushala Yoga.

Yes! Love this

Still a few spots left in our Elevate, Evolve, Empower Event. Come explore the power of mindfulness to help reduce stress, strengthen our relationships and experience healing together . Register by clicking get tickets on profile page. #radicalacceptance #mindfulness #healing

Learn how to take a moment, to find the pause, to create space in our lives, in our relationships and with ourselves. It is through that moment of pause, of going inward, of connecting with ourselves that we can begin to heal. I’ll be speaking of this more at our Elevate, Evolve and Empower event. Looking forward to a new year of more engaging, more connecting and continued healing . To sign up for the event go to get tickets on my profile page.

Great reminder

Important Christmas Reminders

The winter solstice- a time of reflection, of letting go, of starting new. In the craziness of this holiday season can we sit in silence for a moment or two, can we turn inward and just be with ourselves, not trying to change or judge or do better than. Can we just be with all that it is we are, in full love and acceptance. What a gift we can give ourselves and each other #mindfulness #selfreflection #selfacceptance #meditation