Maria Fabiano, Registered Clinical Counsellor
301-220 Brew Street Port Moody, BC, Canada

Stimulating the vagus nerve can help with emotion regulation, inflammation, and symptoms of anxiety and depression. Some simple tools to bring into our regular practice

The Guest House by Rumi. The feelings that arise within us are a natural part of the human experience. Come to our emotions from a place of curiosity and tenderness. If we are curious, if we hold these feelings that emerge in the present moment gently, and explore them, they can be the gateway to an inward wisdom, that inward knowing that is present and available to all of us. #radicalacceptance #emotion #feelings #mindfulness #wisdom #rumi #connection

Remembering that sacred time spent alone on Bowen Island last week. It is the season of rest and restoring of letting go. Nature tells us this if we listen. Allow yourself a moment of rest. Even if it is for one full breath. Be kind to yourself today, allow yourself to just be. It is ok to rest @ Bowen Island, British Columbia

Healing can take many forms - our connection to the animals we love in our life can be a tremendous source of comfort, connection and support

Some helpful tips here. Help end the stigma by talking openly with your child about what they may be going through - connect, reach out, get help