Marianna Martinez Wellness
30 North St K7H 2S7 Perth, ON, Canada

Weight Loss Tip #2 What foods to eat for weight loss? After my last post you are probably wondering, so what should I eat, if the rice and pasta and processed sugar (simple carbohydrates) are making me gain weight? ... Try to choose foods that are complex carbohydrates and high in fiber. They keep your blood sugar stable and don't give you that insulin spike that I was talking about. They also keep your satiety longer, because it takes longer for the body to digest it. Vegetables and some fruits are healthy carbs too, so feel free to make them a big part of your meal. #weighlossjourney #weightloss #fitmom #organic #newlife #momlife #metabolicbalance #wholefood #foodismedicine #holisticnutrition #holistichealth #healthylifestyle #motivation #healthy #health #diet #healthyfood #fit #weightlosstransformation #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving

Weight Loss Tip #1 Do you know what foods make us gain weight? There is a hormone called Insulin, its made by our pancreas. ... When you eat certain foods like baked goods, breakfast cereals, yogurt, soda all made with processed sugar, as well as white rice, bread and pasta, there is a spike of insulin happening in the body. When insulin is high, it makes us hungry, the body starts storing fat and it even becomes impossible to loose fat. Choose your meals wisely. #weighlossjourney #weightloss #fitmom #organic #newlife #momlife #metabolicbalance #wholefood #foodismedicine #holisticnutrition #holistichealth #healthylifestyle #motivation #healthy #health #diet #healthyfood #fit #weightlosstransformation #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving

Weight Loss Journey Update 10 days on the program, I lost 11 pounds so far. Feeling great and energized, sleeping better too. No exercise yet at this point, just the right foods selected for my body and the perfect amount of it. Stay tuned for further updates. #weighlossjourney #weightloss #fitmom #organic #newlife #momlife #metabolicbalance #wholefood #foodismedicine #holisticnutrition #holistichealth #healthylifestyle #motivation #healthy #health #diet #healthyfood #fit #weightlosstransformation #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #lost11pounds

Reporting an update Lost 8lbs in 6 days so far. No exercise, only whole foods selected specifically for me. While balancing metabolism, hormones and blood sugar with eating proper foods, no exercise is suggested during these first few weeks to allow the body to recover. ... Stay tuned for further updates #weighlossjourney #weightloss #fitmom #organic #newlife #momlife #metabolicbalance #wholefood #foodismedicine #holisticnutrition #holistichealth #healthylifestyle #motivation #healthy #health #diet #healthyfood #fit #weightlosstransformation #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving

Here is a sneak peek of one of my breakfasts on Metabolic Balance. Yes, I can eat all 3 main food groups: carbs, protein and fat! Here on the picture I have organic natural 3.8% yogurt with pieces of fresh mango. My cravings are completely gone. The best part is watching my pounds melt away just from eating the right foods for my body with not a single exercise! (Muscle building will come at a later stage once I loose the weight that i want, if I choose to do that).... #deliciousbreakfast #healthybreakfast #weighlossjourney #weightloss #fitmom #organic #newlife #momlife #metabolicbalance #wholefood #foodismedicine #holisticnutrition #holistichealth #healthylifestyle #motivation #healthy #health #diet #healthyfood #fit #weightlosstransformation #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving

Welcome to my Weight Loss journey and my personal story. Stay tuned to see the results. Started the program on April 29,2021.

Do you ever dream about being able to wear your favorite clothes from years back when you were still in a good shape? Guess what, I am here to tell you that your dream can become a reality, as long as you really really want it!! Here I am after looking for a solution for many years, I am down 13 pounds in 2 weeks. Still no exercise at this point, just eating healthy foods selected specifically for my body. ... Stay tuned and I will be happy to share my secrets, when I reach my weight goal. #weighlossjourney #weightloss #fitmom #organic #newlife #momlife #metabolicbalance #wholefood #foodismedicine #holisticnutrition #holistichealth #healthylifestyle #motivation #healthy #health #diet #healthyfood #fit #weightlosstransformation #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #lost13pounds

Happy Orthodox Easter to those who are celebrating!! #христосвоскрес #пасха #пасхальныеяйца #пасхальныйкулич #пасхальныйдекор #happyeaster #orthodox #familytime

Happy Mother's Day to all the loving Moms out there! #mothersday #mothersdaygift #love #happymothersday #mom #mother #family #motherhood #gift #momlife #flowers #mothers #mothersdaygifts #giftideas #mama #деньматери #мама #любимоймаме

Found a wild Trillium flower in the forest today, so many of them. #naturesgifts #wildlife #trilliumflower #livinginnature #beautiful #momlife #enjoyeverymoment #holisticliving #connectwithnature #naturelovers

Happy New Years guys! Let 2021 be filled with love, health and hope. Change begins within each and everyone.... #liveinlove #liveinpeace #liveinharmony #fearless #healthy #strong #newbeginning #newyear #2021 #goodbye2020 #holistichealth #holisticliving #momlife #hope

Biggest mangoes I have ever seen Regular mango vs mango papaya. #sweet #mango #colombia #hotday #fruits #bestever #biggestintheworld #vacation #summervibes #momlife #YUMMY #vitaminc #holistichealth #holisticnutritionist #holisticliving

Beauty all around #flowers #gorgeous #colombia #travel #vacation #summervibes #orange #nature #lifeisgood #momlife #thingsthatmakemehappy #holistichealth #holisticnutritionist #holisticliving

In case someone is not following me on Instagram, here are some pictures from my vacation that I shared so far. https://www.instagram.com/mariannamartinezwellness/

One more interview, this time with MetaExpo to tell you more about what I do. https://themetaexpo.com/marianna-martinez-wellness/

Merry Christmas! Feliz Navidad! Happy Holidays! Sending love and light to all my family, friends, clients, followers on this wonderful day and always!

Interview with Gaby about Biofeedback stress assessment and other modalities used in my practice.

Benefits Do you have benefits at work? Did you know that my services are covered by some companies? Check if your benefit package includes Nutritional Counseling and contact me for further details. Distance appointments are available. ... . . . #holisticnutrition #holistichealth #biofeedback #benefits #workbenefits #smallbusiness #healthyliving #organic #vegan #vegetarian #momlife #healthymom #healthykids #guelph See more

BBQ veggies were delicious. Who said that bbq is only for meat eaters. Local organic vegetables with olive oil, lime and sea salt. #healthymeals #healthyfood #vegan #vegetarian #organic #local #healthymom #healthykids #momlife #toddlerlife #bbq #summervibes #YUMMY #foodismedicine

Finally our farmers market is open in Guelph. It was exciting to support our local farmers, especially those who take an effort to grow their food organically and naturally. @guelphfarmersmarket ... #guelph #healthymom #healthykids #holistichealth #naturalmedicine #organic #momlife #foodismedicine #raw #vitamins #vegan #perfectlyimperfect