Marie-Claire RMT, Reiki master
A-291 Charlotte Street K9J 2V6 Peterborough, ON, Canada

November always reminds me of new beginnings. Happy November everyone

Samhain blessings

As the days get darker, I am reminded how to look for positive things even more. #seasonalaffectivedisorder #yougotthis #positivevibes #positivitybreedspositivity

November always reminds me of new beginnings. Happy November everyone

Samhain blessings

This isn't the surprise... but it may be a surprise to some of you! RMTs are trained in detailed anatomy of the human body. This knowledge helps us understand w...hat is happening in *your* body even better! What we see may surprise you... #rmt #rmtptbo #massage #massagetherapy #anatomynerd #weknowstuff

As the days get darker, I am reminded how to look for positive things even more. #seasonalaffectivedisorder #yougotthis #positivevibes #positivitybreedspositivity

With all the shovelling we have been doing, its a great time to think about our core muscles! Check this one out~ TRANSVERSE ABDOMINAL ACTIVATION TRAINING... Place 2 fingers at either side of your abdomen area at height of your naval but wide enough apart that you are NOT on top of the rectus abdominis (6-pack muscles). Sink your fingers in gently with a relaxed body. Next, tighten your transverse abdominal muscle by performing a bracing technique (tighten your stomach as if someone was going to punch you in the stomach). If performed correctly, your fingers will be pushed outward. Hold, then relax and repeat.

Sparkle all day! Happy Monday! #motivationmonday #youcandoit