Marie Yoga

Reclaim your right to relax and take time for yourself. Let me tell you that, just like sports, healthy habits or nourishing our body, it’s a process! Every walk outside counts, every fruit you eat, every meditation you take. Which means it’s not black and then white. You don’t have to always overwork, thinking that one day you will just rest ! It’s about balancing the Yin and the Yang aspects of your life everyday. Because truly, if you are working in something that you alr...eady love, do you even ever consider stopping doing what makes you feel alive one day? For my part, I know that I’ll forever be teaching the skills I have learn in my life I don’t see myself stopping at 65, just because that's what a normal life should look like! I want to live my life at its fullest for the rest of my days. And this is why I needed to take the decision to start resting and calming down right now. Not at 65! So I can run the whole marathon of life rested, balanced and energised. Do you want to reclaim your right to feel relax everyday !? #spiritualawakening #spirituality #spiritualité #developpementpersonnel #introspection #grounding #selfcare #authenticity #mindfulness #confidence #sisterhood #meditationinstructor #corporatewellness #soulcare #selfesteem #contentcreator #manifestation #awakenyoursoul #innerself #spiritualawekening #soulawakening #wisdom #slowlife #balancedway

Cours de yoga doux et lent pour le dos ce soir (mardi) de 17h15 à 18h15 ! Le lien pour t'inscrire, ici : https://marieyoga.ca/online-classes

Reclaim your right to relax and take time for yourself. Let me tell you that, just like sports, healthy habits or nourishing our body, it’s a process! Every walk outside counts, every fruit you eat, every meditation you take. Which means it’s not black and then white. You don’t have to always overwork, thinking that one day you will just rest ! It’s about balancing the Yin and the Yang aspects of your life everyday. Because truly, if you are working in something that you alr...eady love, do you even ever consider stopping doing what makes you feel alive one day? For my part, I know that I’ll forever be teaching the skills I have learn in my life I don’t see myself stopping at 65, just because that's what a normal life should look like! I want to live my life at its fullest for the rest of my days. And this is why I needed to take the decision to start resting and calming down right now. Not at 65! So I can run the whole marathon of life rested, balanced and energised. Do you want to reclaim your right to feel relax everyday !? #spiritualawakening #spirituality #spiritualité #developpementpersonnel #introspection #grounding #selfcare #authenticity #mindfulness #confidence #sisterhood #meditationinstructor #corporatewellness #soulcare #selfesteem #contentcreator #manifestation #awakenyoursoul #innerself #spiritualawekening #soulawakening #wisdom #slowlife #balancedway

Being a fire person in this world Yesterday I was meditating and as I was settling, I could see my mind getting clearer. Getting clearer of why I did so many things in life, got exhausted more than once and never knew what to choose when it comes to my purpose in this world. Because I am passionate about a LOT of things in this life. ... I've went to both opposites and still couldn't know which path was the best for me. The very artistictic, dramatic, creative, moving around, exploring and over the top (in a good way) personality OR Keep meditating like crazy, creating more and more stillness, reflect and stay calm most of the time type of person. The thing is : I don't have to choose !! Neither should you It's all about balance Ultimately, I found a sens of balance in everything (not happening all the time, it's an forever work in progress)and within that, I also profoundly understood that by channeling my energy by allowing myself to rest and pause, I can fully shine without loosing my energy. I don't have to burn in and out because I'm an excited person. . . . . . . . . . . . . . . . . #esoteric #healingjourney #healing #healingenergy #beyourself #empoweringwomen #femininsacre #spirituality #spiritualite #bienetrenaturel #connectwithyourself #loveyourself #selflove #magicisallaround #beagodess #awakenyoursoul #soulpurpose #spiritualite #innerself #wisdom #innerwisdom #spiritualawekening #soulawakening #slowlife #selfcare #yoga #slowyoga #balanceyoga #yogaforfun #yogaeverydamnday #yogalife

Cours de yoga doux et lent pour le dos ce soir (mardi) de 17h15 à 18h15 ! Le lien pour t'inscrire, ici : https://marieyoga.ca/online-classes

Try this sequence to rest your mind during the day or practice with me with my Yotube video. Same sequence, but guided link in bio. Being Yinsane about this "new" pose : butterfly with eagle arms, folding foward. Try it and you'll feel how amazing it is. Targeting your inner groins and your upper back. Love ... . . . . . . . . . . . . . . .#yin #yoga #yinyoga #iloveyoga #yogaeverydamnday #yinsequences #yinyogasequences #yogasequence #calmyoga #restorativeyoga #calmbody #calmmind #slowyoga #montrealyoga #mindfulness #reclinedbutterfly #butterflypose #yogaforbeginners #yogaforhips #hipsmobility #soulawakening #fowardfoldingyogis

Being a fire person in this world Yesterday I was meditating and as I was settling, I could see my mind getting clearer. Getting clearer of why I did so many things in life, got exhausted more than once and never knew what to choose when it comes to my purpose in this world. Because I am passionate about a LOT of things in this life. ... I've went to both opposites and still couldn't know which path was the best for me. The very artistictic, dramatic, creative, moving around, exploring and over the top (in a good way) personality OR Keep meditating like crazy, creating more and more stillness, reflect and stay calm most of the time type of person. The thing is : I don't have to choose !! Neither should you It's all about balance Ultimately, I found a sens of balance in everything (not happening all the time, it's an forever work in progress)and within that, I also profoundly understood that by channeling my energy by allowing myself to rest and pause, I can fully shine without loosing my energy. I don't have to burn in and out because I'm an excited person. . . . . . . . . . . . . . . . . #esoteric #healingjourney #healing #healingenergy #beyourself #empoweringwomen #femininsacre #spirituality #spiritualite #bienetrenaturel #connectwithyourself #loveyourself #selflove #magicisallaround #beagodess #awakenyoursoul #soulpurpose #spiritualite #innerself #wisdom #innerwisdom #spiritualawekening #soulawakening #slowlife #selfcare #yoga #slowyoga #balanceyoga #yogaforfun #yogaeverydamnday #yogalife