Marigold Whole Life Counselling
38 Grand AVe. S. Cambridge, ON, Canada

SOUND THERAPY ONLINE Save $15 I am excited to announce the launch of my online, group sound therapy sessions! Join me online for a relaxing crystal bowl sound session, lasting approximately 35 minutes. April sessions are focused on providing pandemic stress relief. April 16 @ 7:30 pm April 30 @ 7:30 pm... Click Here to Book: https://marigoldsoundtherapy.square.site Coupon Code: SPRING2021 gives $15 off each registration fee between now and May 31st. Sign up early! Registration closes at 12 noon on the day the session.

Have you ever experienced crystal bowl sound therapy? The VIBES are incredibly healing! Available in-person at the Centre to right now with Catherine Lauber @ma...rigoldwholelife Catherine also offers Counseling & Psychotherapy services incase you need to chat COMING SOON, group sound therapy classes ONLINE!!! Stay tuned for details #soundhealing #soundtherapy #cambridgeontario #dtgalt #cbridge #kwhealth #kwawesome See more

Dear Vibe Community, Natalie here, Nature's Vibe's Founder. Tonight, I'm announcing some BIG changes. The Nature's Vibe Store is now 100% completely ONLINE.... Our magical Natural Health Centre (and it's Practitioners) remains ON-SITE to serve this beautiful, local Cambridge community. By moving our store online, we can continue to offer you a growing list of natural health products and the best service possible. Our NEW (just launched last week) online store now offers tens of thousands of products with free shipping to your door with any purchase over $60. The selection is to increase each week by hundreds of products Soon, you will also see a growing list of educational articles and videos! We want to empower you to make conscious choices and THIS is going to help us do that even better. Click on the link in our BIO for an FAQ about these changes and to visit our new site! DM me directly with questions. I'm here to help. Much love and thank you for the continued support. #galtlove #cambridgeontario #kwhealth #kwawesome #cbridge #kwc

If the year 2020 felt to you like it went on forever and was gone in a flash, you're not alone. A scientist shares how 2020 really has impacted our sense of time.

"This cycle of violence (emotional and/or physical) is a toxic turning of unpredictable highs and lows. With each spin, it breaks you down. Any shred of self-esteem you have starts to erode. You feel worthless and almost deserving of their anger. You start to believe it when they say you’re to blame for it. But you somehow rationalize it all by thinking that all they need is you to fix them to make the abuse go away. All you need to do is to love them more. You don’t realize it, but loving them has become an addiction for you. You’re addicted to an unavailable personsomeone who is not there for you and who doesn’t care for you." ~Vivian McGrath

"...telling yourself you shouldn’t be exhausted doesn’t make you better able to function through your tiredness. Demeaning yourself for needing a break doesn’t make you any more productive or effective. And belittling yourself for feeling whatever you feel doesn’t immediately transform your emotions. If you’re tired, you need rest. If you’re drained, you need a break. If you’re hurting, you need your own compassion. And nothing will change for the better until you give yourself what you need." ~Lori Deschene

Pause for a moment and enjoy the beauty of nature. Allow the tasks and texts, to-do-lists and our own expectations, to simply fall away. Like the leaves of the trees letting go for the season, getting ready for a well deserved rest. #mentalhealth #mindboostminute #naturesvibe

Thoughts Are Not Facts. This is an important concept for maintaining good mental health. Unexamined thoughts often lead to judgments, or to words and actions that are hurtful to ourselves and others. That's why it's so important to take time to reflect and examine our thoughts. Be mindful of the information that you are taking in and bring conscious awareness to your thinking. You will find you start to experience more peace and clarity of mind.

Walking meditation provides an opportunity to practice being mindful while at the same time, moving your body. If you practice outdoors, you will also get the benefit of the mental boost that nature provides. Love this powerful holistic practice!

Suicide prevention and support provided by Crisis Service Canada, available 24/7. Call toll-free any time at 1-833-456-4566, or text from 4PM to 12AM Eastern to 45645.

Putting the power of our imagination together with creative hand movements, is a proven technique to reduce stress and anxiety. Pick your favourite art medium an give it a try!

Student Success Coach Denise Lowe is offering online homework support for students in grades 7, 8 and 9. An excellent option to give students that little extra support.

"Healing is a process in which we discover ourselves."

With the advent of facemasks, we often only see someone's eyes when we are seeing them in person. This is a fun article that outlines the importance of eyebrows for human communication.

Love this couple! Dancing is a great way to shift depression. Just watching the video will put a smile on your face.

Dr. Steven Hayes suggests how we can achieve our biggest goals by taking small steps. Behavior tends to reinforce itself. We do what we do because it’s what we...’ve always done. This can become problematic when we fall into rigid habits, but it can also liberate us when we know how to take advantage of it. Small behavioral changes can build to create huge changes over time. The trick is to calibrate your efforts. Initially, it’s best to make small and quick changes. If you want to read more and watch less television, start with no television after work until you’ve read for 30 minutes. Even if the commitment you’ve decided on is already small, it can help to make it smaller still. Make it 15 minutes of reading, or cut out a single show you think is mindless. It does not matter how small the change is, as long as you are making progress. See more