Marilyne Tania Camille

FITNESS JOURNEY . . .... The picture on the left was taken 10 years ago . . . At that time, I was trying to loose weight with strict dieting and a lot of cardio . I was also struggling with eating disorders and really really low self esteem . . . The number one key in my fitness journey was the MINDSET. I had to adjust the way I looked at myself and accept my body no matter how It looked.Then , I was able to change my diet in a healthy way and adjust my training method. . Today , my diet is plant based but I don't restrict myself anymore , I train 3 x week and focus on balance. . . Hopefully, this will help anyone who is struggling with body image Trust me, Everything starts in the mind.

GLUTE BRIDGE Voici deux erreurs frequente a eviter lors de l'execution des "glutes bridges"pour un travail musculaire plus effectif. . .... #fitness #bootygains #glutebridge #workout #training See more

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