Marina Kramarenko Personal Trainer

Congratulations to my client Michelle on fixing her Genu Valgum ( commonly called as knock-knee, is a condition in which the knee angel in and touch each other when the legs are straightened). For most people with genu valgum exercise help to realign and stabilize their knees. In order to do that trainer should use exercises that strengthen glute medium muscle and stretch hip abductors/adductors. Great job Michelle’s did it!!!

Took me so long to make this simple picture. All because I forgot the rule you first take a photo and then do you legs workout

Posture&Planking My client Sina started working out with me when he was 13 years old, now he is 14. He used to have upper cross syndrome and very week core. Working hard together we’ve fixed both. In order to get him to do a proper plank we’ve started from bench plank and over time progressed to floor plank. Sina learnt to identify and engage his core muscle which is not an easy task at all. Congratulations Sina, I am so happy to see the progress!!!! Good job

Happy to present you my dear client Yuval. We’ve been working out for 7 month now. Yuval consistency and determination helped us to achieve great results in weight loss and body reshaping. She follows all nutrition advices I gave her and makes right choices picking her food. Important note: it order to reshape your body in a specific way (for ladies it’s usually hourglass) you need to use specific set of exercises. Workout like a girl and you will look like a girl. Proud of you Yuvali

Do you experience back pain while sitting, standing or laying? Do you find that this pain prevents you from moving or bothers you while you are asleep? Would you like to know the answer to your problem? It is simple! It is something no one takes close look at. ... It is your POSTURE..... Have you ever asked yourself how good is you posture? I believe you have. Unfortunately, in the era of computers and other gadgets it became a common problem and thousands of people need help. I am a certified personal trainer. I correct posture and muscle imbalances. I work with kids/ teens/adults. Book your complimentry postural assessment with me today DM or call 416-876-4644 Marina See more