Mark Dones, RMT

8th run of the year in the books. 2 more and I’ll call it when I hit 10 for the year . If you run, you’ll often hear about how important rest & recovery is in your training... and no one rests better than this guy I mean, it’s been almost 2.5 months since I last ran, so I was ready for today. Took it super easy today, cuz let’s face it... my knees aren’t ready for the excess weight jiggling around per step. .... Forgot to take a pic when I was running... cuz I didn’t want to stop and pull out my phone. So swipe left to see a pic of some Bimbimbap I made 4 months ago, and my doggo @eskie_bijou cuz I think she’s cute. . #covidruns #runningsucksbutidoitanyway #run #runTO #runalone #runsafe #runthe6ix #4run6 #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #instarunners #runningrmt #torunningrmt #imarunner #imnotarunner #nike #pegasus33 #toronto #jadedruns #savingpace @ The Bentway

#blackouttuesday

7th run done. I might cap this at an even 10 for the year A disciplined runner would probably get out early, like 5 or 6 am to beat the heat and crowds. Not this guy... cuz getting up early sucks. I apparently would rather get up and run with the sun at its peak and at its hottest At least #physicaldistancing wasn’t an issue. . If you like #hashtags here are some below. . .... . #covidruns #runningsucksbutidoitanyway #run #runTO #runalone #runsafe #runthe6ix #4run6 #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #instarunners #runningrmt #torunningrmt #imarunner #imnotarunner #nike #pegasus33 #toronto #jadedruns #savingpace @ Exhibition Place

8th run of the year in the books. 2 more and I’ll call it when I hit 10 for the year . If you run, you’ll often hear about how important rest & recovery is in your training... and no one rests better than this guy I mean, it’s been almost 2.5 months since I last ran, so I was ready for today. Took it super easy today, cuz let’s face it... my knees aren’t ready for the excess weight jiggling around per step. .... Forgot to take a pic when I was running... cuz I didn’t want to stop and pull out my phone. So swipe left to see a pic of some Bimbimbap I made 4 months ago, and my doggo @eskie_bijou cuz I think she’s cute. . #covidruns #runningsucksbutidoitanyway #run #runTO #runalone #runsafe #runthe6ix #4run6 #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #instarunners #runningrmt #torunningrmt #imarunner #imnotarunner #nike #pegasus33 #toronto #jadedruns #savingpace @ The Bentway

#blackouttuesday

6th run of the year in the bag. First time in a long time I was able to muster the energy to get out 2 days in a row. I was tired on this run. . I saw this hill on my run... and immediately turned around and ran back to flat ground. A lot of runners talk about crushing hills... not this guy, cuz running hills sucks. I’m not training for anything, so why? . .... . #covidruns #runningsucksbutidoitanyway #run #runTO #runalone #runsafe #runthe6ix #4run6 #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #instarunners #runningrmt #torunningrmt #imarunner #imnotarunner #nike #pegasus33 #toronto #savingpace @ The Bentway See more

Well that one hurt Haven’t run in a little over than 9 months, so it’s to be expected. Took it nice and easy on this run, reintroducing the grind to my legs. Getting my #socialdistancing game on too... just #meandmyshadow for the most part. Maybe I’ll do this again... in another 9 mos... or tomorrow... probably the next day if I’m being honest with myself . . . #run #runTO #runthe6ix #4run6 #5km #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #insta...runners #runningrmt #torunningrmt #nike #pegasus33 #toronto #savingpace @ Exhibition Place See more

7th run done. I might cap this at an even 10 for the year A disciplined runner would probably get out early, like 5 or 6 am to beat the heat and crowds. Not this guy... cuz getting up early sucks. I apparently would rather get up and run with the sun at its peak and at its hottest At least #physicaldistancing wasn’t an issue. . If you like #hashtags here are some below. . .... . #covidruns #runningsucksbutidoitanyway #run #runTO #runalone #runsafe #runthe6ix #4run6 #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #instarunners #runningrmt #torunningrmt #imarunner #imnotarunner #nike #pegasus33 #toronto #jadedruns #savingpace @ Exhibition Place

6th run of the year in the bag. First time in a long time I was able to muster the energy to get out 2 days in a row. I was tired on this run. . I saw this hill on my run... and immediately turned around and ran back to flat ground. A lot of runners talk about crushing hills... not this guy, cuz running hills sucks. I’m not training for anything, so why? . .... . #covidruns #runningsucksbutidoitanyway #run #runTO #runalone #runsafe #runthe6ix #4run6 #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #instarunners #runningrmt #torunningrmt #imarunner #imnotarunner #nike #pegasus33 #toronto #savingpace @ The Bentway See more

Well that one hurt Haven’t run in a little over than 9 months, so it’s to be expected. Took it nice and easy on this run, reintroducing the grind to my legs. Getting my #socialdistancing game on too... just #meandmyshadow for the most part. Maybe I’ll do this again... in another 9 mos... or tomorrow... probably the next day if I’m being honest with myself . . . #run #runTO #runthe6ix #4run6 #5km #runsmart #trainsmart #runnerslife #runnersofinstagram #runstagram #insta...runners #runningrmt #torunningrmt #nike #pegasus33 #toronto #savingpace @ Exhibition Place See more