Marked Improvement

1 of 2 Who do you think is going to appear on the feed on friday in the same position?? Is it Cassi??? Kerri??? Mack??? ... Let us know your best guess down below!!! #mobility #gymlife #gains #trainsmart #think #yegfit #yeg #trainer #PTfitness

HOLD ON!!!! We are just getting started A new month, a new week, and hopefully some new goals to reach!! ... What are you working towards this month?? Let us know in the comments below! #fitness #gymlife #yegfit #yeg #iamyegfit #livefit #gains #getfit #trainer #personaltrainer #PTyeg #privatestudio #studiofitness #dedication #yegfun #nutrition #healthy #fitnessmotivation #etown #yeggers #edmontonliving

Who is excited for the weekend??? Tulip sure is!!!! Let us know in the comments below how you are making the most out of your weekend!!!... #fitness #gymlife #yegfit #yeg #iamyegfit #livefit #gains #getfit #trainer #personaltrainer #PTyeg #privatestudio #studiofitness #dedication #yegfun #nutrition #healthy #fitnessmotivation #weekendvibes #cheerstotheweekend

All our trainers are still here.... Just at the required 3 meters away We strive to provide a healthy and safe environment for each and every one of our clients even if that means taking a few steps back from eachother while working out!!

How low can you go???? Putting a wedge under your heels is a quick and easy trick to get a little more depth on your squats! Now it doesn't have to be a fancy home made platform like this... It can be something as simple as two 25 pound plates! ... #mobility #gymlife #gains #trainsmart #think #yegfit #yeg #trainer #PTfitness

#DidYouKnow that strength training protects your bone health and improves balance? How has strength training impacted your overall health? Tell us in the comments below! #strength #fitness #motivation #workout #gym #training #strong #love #health #fit #fitnessmotivation #power #powerlifting #fitfam #muscle #strengthtraining #MarkedImprovement

Breathe. Believe. Now, make it happen.... There is so much strength inside of you, don’t be afraid to unleash it! #fitnessmotivation #fitness #workout #gym #fit #motivation #bodybuilding #fitfam #training #gymlife #gymmotivation #fitnessjourney #healthylifestyle #lifestyle #health #personaltrainer #fitnessaddict #muscle #instagood #love #healthy #instafit #fitspo #exercise #fitnesslife

Working together makes dreams a reality the best workouts are a testament to it! Sometimes, it is just that little push of motivation that can help you achieve your goals! #fitnessmotivation #fitness #workout #gym #fit #motivation #bodybuilding #fitfam #training #gymlife #gymmotivation #fitnessjourney #healthylifestyle #lifestyle #health #personaltrainer #fitnessaddict #muscle #instagood #love #healthy #instafit #fitspo #exercise #fitnesslife

Each movement is a step further to success there is no limit to what you can achieve with dedication! Give us a double-tap if you agree! #strengthgains #fitness #strengthandconditioning #strengthbuilding #strengthtrain #fitnessjourney #fitnessaddicts #markedimprovement

Confidence in what you can achieve with your workout is the first step after that, the rest is easy! Do you agree? #strength #fitness #motivation #workout #gym #training #strong #love #health #fit #fitnessmotivation #power #powerlifting #fitfam #muscle #strengthtraining #MarkedImprovement