Markham Strength and Conditioning- West Markham CrossFit
3335 14th Avenue, Unit 2 L3R 0H3 Markham, ON, Canada

Heyo! It's been a while since the last one, but fret not! We've brought one back for the month of October! We've already seen his wife grace our spotlight. This time, we got the husband. He's an individual who joined the CrossFit world a little later than his wife, but we're sure his infectious joyful demeanor has touched the lives of many people both in and outside of the gym (*especially* when he brings the doggos to the gym). ...Continue reading

REMINDER: Online community hangout tonight @ 7pm. Stay connected with your fellow #MSC members while you #stayathome. . #community #hangout #support #groupchat #fitness #wellness #mentalhealth #checkin #markhamgym #markhamstrengthandconditioning #msc

Coach @wy.chow_ and Steffy taking on today’s workout in their backyard . Grab a partner and let us know how you do! . #fitness #athomeworkouts #fitpregnancy #dadbod #noexcuses #mondaymotivation #markhamgym #markhamstrengthandconditioning #msc

Need a short break while you’re working from home? We’ve got you covered! Our next class will be live in T-20 minutes. Get up and get active with your #MSC community! Who’s joining us? . #athomeworkout #noexcuses #getitdone #live #class #coaching #support #motivation #communitystrong #markham #markhamstrengthandconditioning

We hope you’re all remaining positive during this time. Don’t forget to eat well and stay active. Simple things like getting a few steps in everyday will go a long way. We’ve also got you covered with our At Home workouts! Feel free to shoot us a DM if you have any questions. . #homeworkouts #motivation #humpday #markhamgym #markhamstrengthandconditioning #msc

As Ontario has been declared into a State of Emergency shortly this morning, we will be temporarily closing our doors until further notice. . However, we encourage everyone to stay healthy, eat well. We will be posting daily workouts via the "At Home programming on the SugarWOD app and demos via Instagram stories. Don’t forget to share your results! . Let's work together to fight the spread and stay safe everyone! We will continue to provide updates.... . #communitystrong #markhamgym #markhamstrengthandconditioning See more

Strength training is for EVERYONE, no matter the gender or age. . Some of the benefits of strength training: Lowers injury risks; Helps to improve body mechanics; and... Increases your ability to perform movements well under fatigue. . We are dedicated to fostering the success of all of our members. Our daily program has weekly and monthly strength progressions for all of the primary movements we perform in the class! . To see how we can help you accomplish your health and fitness goals, click the link in the bio to set up your FREE TRIAL! . #strength #program #fitness #training #coaching #guidance #motivation #markhamgym #markhamstrengthandconditoning #msc See more