Markham West Fit Body Boot Camp
7780-9 Woodbine Avenue L3R 2N7 Markham, ON, Canada

Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day. Don’t let the rich flavoUr and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original.

Join Ray Ortiz for a FB Live Boot Camp Workout - May 9/20 at 9:30 am

***WIN a $100 GIFT CARD FOR MOTHERS DAY*** (and join us for a FREE FB/IG LIVE workout this Saturday) I wanna send love to all of the SUPER MOMS who never get enough credit for how they’re able to balance their careers and families, and who often leave themselves at the bottom of their own priority list. Your hard work does not go unnoticed and you are all greatly appreciated!... I’m giving away 2 x $100 Gift Cards that can be used at two of my Favourite restaurants: Smash Kitchen & Bar and NextDoor Restaurant Head over to our Instagram page @rayortiz ( https://www.instagram.com/rayortiz/ ) for more details, and to submit your entry!! P.S. We’re also back with a FREE Facebook & Instagram LIVE WORKOUT on Saturday May 9 @ 9:30am!

Here’s a light and refreshing salad that’s filled with healthy fibre. Getting enough fibre is an important part of being healthy and fit. Fresh tarragon, fennel and lemon juice lend vibrant flavours, eliminating the need for fattening, store bought salad dressing. ... Enjoy alongside a portion of lean protein for the perfect, fitness approved meal.