Soul Harmony Wellness and Reflexology
196 Davie Street Quesnel, BC, Canada

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!

Possibilities await.

Here are some good yoga poses for tight hips and lower back pain.

HAPPY WINTER SOLSTICE and SUMMER SOLSTICE in Southern Hemisphere! healingenergytools.com

If you are feeling frustrated with your progress on the yoga mat, this quote about balance may help you get your perspective back.

Thinking about Christmas shopping? Comment below with a GIF that reminds you of someone who could use the gift of Reflexology

This is so true and Lindsey Elmore says it well

Here is a way to use Self Reflexology to aid with Acid Reflux.

Believe in yourSELF

Oh yes, this is exactly how we feel receiving a Reflexology treatment! Happy Monday everyone :)

Interesting facts

Because your soles are connected to this earth, your soul feels the pain of the earth, even if you dont. Even if we think we arent, we are all effected by the... energy in our homes, community, country and the world. Even if we dont turn on the news or respond to social media, we are still effected by the trauma and violence outside our doors. When one person hurts, you are effected by it, even if you think you arent. Because your soles are connected to this earth, your soul feels the joys of the earth, so rejoice! and be grateful to be present.

Stress effects our bodies in so many ways and can make us sick. If the body is subject to regular doses of stress over an extended period of time, the effects are cumulative. This makes it harder for our bodies to return to homeostasis. https://chopra.com//7-ways-to-help-regulate-your-nervous-s

Do you take the time for self care? Maybe a Chakra check is in order... check out the article below to see how you can get them balanced again.

Stay grounded during this time and let the energies work for you not against you

Recently I had someone tell me it felt like there was a Little rock stuck in the ball of his foot. Check out this great article that explains why your feet may be hurting. Credits go to Canadian Reflexology School for sharing this article.

Everything you have been dealt with during this time, is setting you up for transformation... trust the process

Listen to those feely feels

I am grateful for the sunshine and spring weather , being home safe and sound, my dogs , technology that allows me to stay connected with loved ones near and far, and mostly my family and friends . What are you grateful for ?

That is the beauty of the healing arts.

Friday Fact: Our adaptable feet I love the feet, I love teaching students about the feet, and I love treating feet. I went for a run this morning and had pain i...n my right foot, and I noticed it wasnt adapting to the ground, it felt like one solid block. This lack of adaption or shock absorption was sending pain into my right hip, a problem in the foot will quickly become a problem in the knee or hip. Our feet are amazing, and we take them for granted until there is a problem. We have 26 bones in the feet- 28 if you include the two sesamoid bones under the big toe. The bones are arranged into longitudinal and transverse arches that are supported by extrinsic muscles, intrinsic muscles and ligaments. The extrinsic muscles are the puppet strings that originate in the lower leg and insert into the foot, the intrinsic muscles originate and insert in the foot. They require mobility and stability. They need to be flexible to adapt to the ground after heel strike and absorb shock and then quickly become a more rigid structure for push-off. They have to support our body weight, provide balance with every step we take, absorb shock and transfer ground reaction forces. For this to happen, our feet should have multi-segmented movement; however, if you are like me on my run this morning, and they sometimes move like one block, showing a lack of adaptability. We describe the process of walking as gait, and it can be split into stance and swing phase. In the stance phase, the function of the foot is represented by foot rockers that allow the progression of the leg over the supporting foot. The foot rockers allow the foot to absorb shock on initial contact, and allow progression of the leg and upper body over the foot, leading to the heel lifting and toe-off creating propulsion forward. Its pretty amazing what has to happen in every step we take, and if like me you have a restriction in one of the rockers or lack of adaptability in your feet how this can affect higher up the body. The images below show two of my favourite manual techniques, one supine and one standing for allowing movement in the ankle and therefore allowing the progression of the leg over the foot in gait. The two self-release images are for the heel rocker and toe rocker adaptability taken from our Balancing the Diaphragms program. Have a great Easter at home! [email protected]

Yup ... and the rain makes things green and fresh.

https://www.facebook.com/TheSedonaMethod/videos/249152706265920/

Dont think of Isolation as a jail sentence. Its a lesson..maybe even a gift...take the time to embrace the quiet, listen to your fears and sit with them, release what needs to be, do the work on your inner self. There is no better time than the present

Happy Easter to all of my wonderful friends and clients. I am missing you all so much and cannot wait to see you all again Stay safe and healthy and have a lovely weekend

I choose to use this time wisely