Marli Jane Wellness

Happy Mother’s Day! . . . Happy Mother’s Day to all the different kind of moms out there how ever you are a momma to your kids, blood or not... remember that you are important to those children! They need your guidance, love and support ... . . . These 4 have my whole world and make me smile, cry, laugh, scream, yell, hug, and love harder than I ever thought possible in my whole life. . . . Mother’s Day is a day to celebrate and remember all that the mommas do for their families and loved ones. Celebrate the mommas, the aunt’s, the grandmothers, the step-mothers, the dad moms, and all in between today! You are all helping to raise these kids get lots of love today and every day! You deserve it #momma #love #mothersday #today #celebrate #fitfam #mommalove #you #lovethem #yourkids #mykids #happy #2021 See more

So good! Take the time to listen to this today! Well worth it

Hard work, and dedication pays off!! * * * I love what I do and helping people is what makes me work that much harder! Well today my website launched and is up and running! So exciting and I can’t wait to help more people with their health and wellness goals! ... * * * www.marlijanewellness.com is ready to go #success #workhard ##fitness #fitfam #foryou #lovewhatido #together #wellness #change #today #launched #work See more

Hard work, and dedication pays off!! * * * I love what I do and helping people is what makes me work that much harder! Well today my website launched and is up and running! So exciting and I can’t wait to help more people with their health and wellness goals! ... * * * www.marlijanewellness.com is ready to go #success #workhard ##fitness #fitfam #foryou #lovewhatido #together #wellness #change #today #launched #work See more

14!! How on earth did that happen... my first born is 14 today * * * My baby is not so much of a baby anymore... he surprises me daily, drives me nuts, gives great hugs, we have the best talks, he’s one of a kind! I’m so thankful every day that you are my son Foxx! And you have made me a better person, showed me what true love is from the day you were born April 12 2007 my world changed forever, and I wouldn’t have it any other way! ... Happy birthday to my first born, you are something special and something real my boy! Keep being you and never loos focus of your dreams #happy #birthday #14 #myson #wow #howdidthathappen #today #loveyou #growingup #mybaby #momma See more

Get ready to grow that sweet bum! with this glute workout . . . So you are going to do this workout set 4 times and have some fun!... (I have on a sweet sweat and ankle weights for a little extra, I am using weights and a resistance band but you can do it all just body weight if you need a little less today) . . . *Back and side kicks ~10 per side~ Keep your butt nice and tight and your stabilizing leg with a slight bend, do not lock knee *Sumo Squat ~15 per~ Feet nice and wide, sit down into the squat and keep body strong *Donkey Kicks ~10 per side~ Knees and wrists stacked under you and kick your leg back keeping foot flexed and strong. If using a resistance band make sure the handle is around your foot and hold the band with tension and kick back and control coming in. *Straight leg Dead Lift ~15 per~ Keep legs straight just slight bend in knees so not to lock them and push hips back, keeping back flat and strong, shoulders away from ears and together . . . Turn up some music and get your sweat on! Have some fun and get that bum looking the best . . . Music: Fallout~ Marianas Trench #anchoredwholeness #Tushy #tues #bum #peach # sweat #grow #getitdone #train #loveit #squat #move https://youtu.be/S7pLgbGEgLI

Mind Muscle Connection... What does that even mean, and why do trainers talk about that?... . . . I have worked with not only my own body and felt like I have lifted a decent amount of weight and done about 1000 squats and yet didn't feel sore, or didn't see the changes that I thought I would coming, but I have worked with many clients that have wanted the bigger booty or the more defined biceps or the Quad lines, and have been doing the right exercise's for it, but still not seeing results... . . . WHY??? ....Where are you connecting? . ....What is your form like? . ...What are you actually working? . . . That's where I come in... to work along side you and get you connected to the right muscles, so that you actually start SEEING and FEELING your muscles grow and work . . . Let's get you going on your goals and start FEELING and SEEING those badass muscles GROW LETS GROW TOGETHER

Here's a great little Saturday workout for you my friends! Leave me a comment or a when you get it done!

This is so good! So many things we need to remember to help us each and every day! It’s about taking each step forward to help move us to the the goals that we want to achieve . . .... #8lessons #life #fitfam #success #fitness #faithful #goals #today #now #fallforward #moveforward #achieve See more

New adventures and teaching my kids is always a fun time! . . . As a kid I used to go up skiing and then when I got into my teeens snowboarding almost every weekend of the season! Unfortunately up till now my life has been a little all over the place, where I could share my love of this sport with my kids up until last night! And again today! They got to click into some skies and a board and took it it like they had always been on them! ... . . . It brought back many memories of my childhood and lifetime of being on the hill. I’m so thankful to be able to share this with them and now as a family we can make memories and enjoy this sport together . . . Movements and exercises and a healthy living is what our children need to see! They need examples of positive ways of healthy life to show them that they need it too and will be stronger that we could ever hope for! . . . Thankful for days and time, adventures and movement, smiles and laughs, memories and love! Thankful for today! . . . #fitfam #fitness #movement #skihill #sofun #today #boarding #cold #snow #memories #wellness See more

A day exploring with my faves!! Was worth the drive and almost getting blown away by the crazy wind so beautiful, and a great time was had by all! . . . Adventure and nature is good for my soul and just what I needed make sure to take care of all of you so that when you give it your all, you have your all to give ... . . . #friends #freshairtherapy #icebubbles #funtimes #fitfam #nature #mountains #windy #goodforthesoul See more