Marnie Kuhn Essentrics Trainer

If your kids want to try out Essentrics, this is a great opportunity! Thank you Marlene & Essentrics

A new Essentrics 30 Day Challenge is starting on Wed. April 22. Every day will feature both a morning and evening Essentrics workout. https://www.essentricstv.com//web-health-challenge-apr-202

One of my personal favourites

Great Resources can be found here: The Center For Mindfulness, The Sanford Institute for Empathy and Compassion, and Compassion Institute Due to the current situation with the coronavirus (COVID-19) evolving rapidly across the United States, our Center, The Sanford Institute, and the Compassion Institute will work together to provide daily streams and recordings of mindfulness and compassion sessions to provide resources and online support to those affected.... https://medschool.ucsd.edu//Mindfulness-and-Compassion-Res

I will be posting options for home/outdoor based exercises for the body and brain on this page soon. Be well I will be posting options for home/outdoor based exercises for the body and brain on this page soon. Be well

WATCH MIRANDA https://www.marilyn.ca//Miranda-Esmonde-White-shares-the-b