Dr. Jason Marr, Naturopathic Doctor
#1420 - 1030 West Georgia St. V6E 2Y3 Vancouver, BC, Canada

I'll never understand why people ruin #butternutsquashsoup by adding #dairy. . .. . Especially because I don't do well with dairy products! This means I can't buy most store-bought soups or it's stink city.... . .. . It's called "butter"nut for a reason - when prepared properly, not only does its bright orange, beta-carotene colour impress, but it's naturally soft creamy texture is mouth-watering! . Here's the recipe for my super simple dairy-free butternut squash soup. Be sure to hit the save icon so you can get at this post again later! . 1 small onion, chopped. . 1 stalk celery, chopped. . 1 medium carrot, chopped. . 2 medium potatoes, peeled & cubed. . 1 medium butternut squash - peeled, seeded & cubed. . 1 (32 fluid ounce) container chicken stock . salt and freshly ground black pepper to taste ... Throw it all into a large pot, bring to a boil and then reduce to simmer until everything is soft (about 20mins). Blend with a hand blender right in the pot, or transfer in batches to a large blender. ... If you're fancy, or cooking for your wife, or the in-laws, garnish with a sprig of parsley and/or some nuts/seeds and a sprinkle of cinnamon or nutmeg. . Enjoy!!

ICYMI: Yesterday, Dr. Bonnie Henry made the clear recommendation to limit our physical interaction with others to our immediate families and #Safe6. -- Further to this, please be advised that EvokeLife.co and Evoke Integrative Medicine clinics are, effective immediately, implementing a mandatory mask policy. -- Stay safe everyone! Looking forward to #hugsandhighfives one day soon.

Everyone's got an opinion about COVID-19 these days. But if you want to be able to intelligently approach any conversation and be educated on the topic - read this article. It's the best article written on COVID-19 since the pandemic hit IMHO.

Hey NDs and Holistic Nutritionists!! Amazing deal on the educational platform I'm involved with! We created CAMPFIRE to answer all the clinical and business questions that new and recent grads ask us every day. With almost 5 decades of combined clinical experience, Dr. Bobby Parmar, Dr. Alana Shaw and I are proud to be working every week to provide you with cutting edge, evidence-based medical education that you just don't learn from textbooks or the rigid, and limited, cl...inical experience you got in school. This is real-world medicine. Women's Health topics, Endocrinology and the Thyroid mysteries, Professional and Business Development courses and Functional Genetics are just the tip of the iceberg. Our library is already full of ready-to-consume continuing education courses and we publish a new webinar every week, plus interviews from industry experts to take you behind the scenes to understand some of the labs and techniques or perspectives you never learned in school. And now for the first time ever, we're also accepting memberships from Holistic Nutritionists and other healthcare professionals who can benefit from understanding how evidence-based Naturopathic Doctors approach specific cases. Join me around the CAMPFIRE!!! And spread the word - this is our passion project and we can't wait to share it with more and more people!!!

Hey NDs and Holistic Nutritionists!! Amazing deal on the educational platform I'm involved with! We created CAMPFIRE to answer all the clinical and business questions that new and recent grads ask us every day. With almost 5 decades of combined clinical experience, Dr. Bobby Parmar, Dr. Alana Shaw and I are proud to be working every week to provide you with cutting edge, evidence-based medical education that you just don't learn from textbooks or the rigid, and limited, cl...inical experience you got in school. This is real-world medicine. Women's Health topics, Endocrinology and the Thyroid mysteries, Professional and Business Development courses and Functional Genetics are just the tip of the iceberg. Our library is already full of ready-to-consume continuing education courses and we publish a new webinar every week, plus interviews from industry experts to take you behind the scenes to understand some of the labs and techniques or perspectives you never learned in school. And now for the first time ever, we're also accepting memberships from Holistic Nutritionists and other healthcare professionals who can benefit from understanding how evidence-based Naturopathic Doctors approach specific cases. Join me around the CAMPFIRE!!! And spread the word - this is our passion project and we can't wait to share it with more and more people!!!

Can I get a shout out from my fellow Night Owls out there? Interesting thought this morning: In the wake of the first wave of COVID-19, employers and businesses are finally re-examining their processes and redefining how they approach and view employee #performance and #productivity. ... The increasingly #millennial workforce values company culture, independence and flexibility. As these things converge with online technologies, what do you think that looks like? Let me know in the comments.

For all you students, or if you're thinking about Naturopathic Medicine as a career, join me and my colleagues *right now* for a panel discussion around Naturopathic Medicine as a career in AANMC's "Setting Your Roots as a ND" seminar! https://aanmc.org//setting-your-roots-as-an-nd-career-tips/

We're back baby! Evoke has resumed in-person visits. Here's what you need to know about your next appointment with us. Can't wait to see you (from 6+ft away) Book that appointment ASAP, we're already waitlisting some practitioners.

Can I get a shout out from my fellow Night Owls out there? Interesting thought this morning: In the wake of the first wave of COVID-19, employers and businesses are finally re-examining their processes and redefining how they approach and view employee #performance and #productivity. ... The increasingly #millennial workforce values company culture, independence and flexibility. As these things converge with online technologies, what do you think that looks like? Let me know in the comments.

We're back baby! Evoke has resumed in-person visits. Here's what you need to know about your next appointment with us. Can't wait to see you (from 6+ft away) Book that appointment ASAP, we're already waitlisting some practitioners.

Our ability to affect positive change in the world is directly dependent on each of us mastering our own worlds. Start by changing your world. Then, together, ...we change the world for the better. #changeyourworldchangetheworld #evokelife #evokeresilience #evokemedicine

So one of the things you'll notice when you come into my office these days is that I'm more likely to be wearing scrubs. But you might not notice because FIGS are stylin'! I'm not sure it's normal to feel like I'm working in pyjama pants though. #socomfy

Stand. Together. #blacklivesmatter #evokelife

Serious #COVID19 #Phase2 question: When is it OK to go shopping in a retail store, eg. for groceries, with kids, again? These are the real questions people want to know about Phase 2...

Hey British Columbians: Personally, I think it's a mistake to phase-in for the May long-weekend. I could suck it up for one more week and avoid the potential disaster of everyone expanding their distancing network over a long weekend renowned for doing dumb stuff. Prove me wrong by adhering to provincial guidelines as we look to establish our new normal. I still have some limited availability for strategy sessions and coaching via virtual office appointment, and it looks like we'll be able to see you in-person soon with modifications.

Hey British Columbians: Personally, I think it's a mistake to phase-in for the May long-weekend. I could suck it up for one more week and avoid the potential disaster of everyone expanding their distancing network over a long weekend renowned for doing dumb stuff. Prove me wrong by adhering to provincial guidelines as we look to establish our new normal. I still have some limited availability for strategy sessions and coaching via virtual office appointment, and it looks like we'll be able to see you in-person soon with modifications.

Were back baby! Evoke has resumed in-person visits. Heres what you need to know about your next appointment with us. Cant wait to see you (from 6+ft away) Book that appointment ASAP, were already waitlisting some practitioners.

Eating great doesn't have to be difficult, and can be delicious! File this Easy Roast Leg of Lamb meal under the Crowd Pleasers category. .. As per #ResilienceDiet recommendations, ensure more colourful vegetables than everything else and minimize simple carbs (I went with dairy-free garlic mashed potatoes tonight). Optional gravy/bouillon. .. Recipe coming in the upcoming recipe ebook from myself and @tannisgrauernutrition , keep an eye out at www.Evokelife.co and follow ...EvokeLife.co! .. #antiinflammatorydiet #resiliencediet See more

Eating great doesn't have to be difficult, and can be delicious! File this Easy Roast Leg of Lamb meal under the Crowd Pleasers category. .. As per #ResilienceDiet recommendations, ensure more colourful vegetables than everything else and minimize simple carbs (I went with dairy-free garlic mashed potatoes tonight). Optional gravy/bouillon. .. Recipe coming in the upcoming recipe ebook from myself and @tannisgrauernutrition , keep an eye out at www.Evokelife.co and follow ...EvokeLife.co! .. #antiinflammatorydiet #resiliencediet See more

So one of the things youll notice when you come into my office these days is that Im more likely to be wearing scrubs. But you might not notice because FIGS are stylin! Im not sure its normal to feel like Im working in pyjama pants though. #socomfy

What's the most impactful, unexpected and positive outcome to your #COVID19 experience so far? Over the last 24hrs I've had the opportunity to reconnect with some of the people who have been the most impactful on me over my life: Whether it's reconnecting with my house mates from undergraduate degree for a few (too many) #videoconferencebeers last night for almost 6hrs, or sharing stories about our kids with my UBC coaching team this morning, #physicaldistancing is ironically... bringing us closer together. What's the #silverlining you're finding right now?

ICYMI: Dr. Bonnie Henry presented BC's epidemiological models on #COVID19 this morning. For those of you who are healthcare professionals or understand public health statistics, this should provide some needed clarity for where we're at and our success regarding efforts to #flattenthecurve For those of you who may not be as familiar with epidemiological statistics, I hope that it gives you an understanding of why, and how well we've been doing with #physicaldistancing.... It's not time to relieve restrictions yet, but know that we're on the right track. And while we're going to be emerging from our homes eventually to a slow roll-out, and it may be time to start thinking about how we'll be allowed to do so, please continue to be a part of the solution by trusting in Dr. Henry and her team and following recommendations. Stay safe, see you soon for #handshakeshugsandhighfives!

Serious #COVID19 #Phase2 question: When is it OK to go shopping in a retail store, eg. for groceries, with kids, again? These are the real questions people want to know about Phase 2...

Hey British Columbians: Personally, I think its a mistake to phase-in for the May long-weekend. I could suck it up for one more week and avoid the potential disaster of everyone expanding their distancing network over a long weekend renowned for doing dumb stuff. Prove me wrong by adhering to provincial guidelines as we look to establish our new normal. I still have some limited availability for strategy sessions and coaching via virtual office appointment, and it looks like well be able to see you in-person soon with modifications.

ICYMI: Dr. Bonnie Henry presented BC's epidemiological models on #COVID19 this morning. For those of you who are healthcare professionals or understand public health statistics, this should provide some needed clarity for where we're at and our success regarding efforts to #flattenthecurve For those of you who may not be as familiar with epidemiological statistics, I hope that it gives you an understanding of why, and how well we've been doing with #physicaldistancing.... It's not time to relieve restrictions yet, but know that we're on the right track. And while we're going to be emerging from our homes eventually to a slow roll-out, and it may be time to start thinking about how we'll be allowed to do so, please continue to be a part of the solution by trusting in Dr. Henry and her team and following recommendations. Stay safe, see you soon for #handshakeshugsandhighfives!

Eating great doesnt have to be difficult, and can be delicious! File this Easy Roast Leg of Lamb meal under the Crowd Pleasers category. .. As per #ResilienceDiet recommendations, ensure more colourful vegetables than everything else and minimize simple carbs (I went with dairy-free garlic mashed potatoes tonight). Optional gravy/bouillon. .. Recipe coming in the upcoming recipe ebook from myself and @tannisgrauernutrition , keep an eye out at www.Evokelife.co and follow ...EvokeLife.co! .. #antiinflammatorydiet #resiliencediet See more

This is a #physicaldistancing #highfive and #hug to all parents out there. These are some tips to build your kids' #resilience and help you maintain your own {sanity}. . Which of these stands out for you? . As a Dad in all that's going on right now, this article really spoke to me. ... . We've already been attentive to structure, routine and movement/physical activity. But I have been noticing a couple minor regressions in our kids' behaviours. See more

Whats the most impactful, unexpected and positive outcome to your #COVID19 experience so far? Over the last 24hrs Ive had the opportunity to reconnect with some of the people who have been the most impactful on me over my life: Whether its reconnecting with my house mates from undergraduate degree for a few (too many) #videoconferencebeers last night for almost 6hrs, or sharing stories about our kids with my UBC coaching team this morning, #physicaldistancing is ironically... bringing us closer together. Whats the #silverlining youre finding right now?

ICYMI: Dr. Bonnie Henry presented BCs epidemiological models on #COVID19 this morning. For those of you who are healthcare professionals or understand public health statistics, this should provide some needed clarity for where were at and our success regarding efforts to #flattenthecurve For those of you who may not be as familiar with epidemiological statistics, I hope that it gives you an understanding of why, and how well weve been doing with #physicaldistancing.... Its not time to relieve restrictions yet, but know that were on the right track. And while were going to be emerging from our homes eventually to a slow roll-out, and it may be time to start thinking about how well be allowed to do so, please continue to be a part of the solution by trusting in Dr. Henry and her team and following recommendations. Stay safe, see you soon for #handshakeshugsandhighfives!

Ready to rock and roll! .. What's on your Easter Sunday menu tonight? .. Physically-distanced videoconference dinner with our family is at 6pm.... .. With smaller numbers, I'm roasting 2 Cornish hens over a bed of vegetables and a small ham because, well, my wife said so. .. The hens will be stuffed with my Mom's amazing but simple stuffing recipe (no sausage here) (wtf who puts sausage in stuffing?) See more

This is a #physicaldistancing #highfive and #hug to all parents out there. These are some tips to build your kids #resilience and help you maintain your own {sanity}. . Which of these stands out for you? . As a Dad in all thats going on right now, this article really spoke to me. ... . Weve already been attentive to structure, routine and movement/physical activity. But I have been noticing a couple minor regressions in our kids behaviours. See more

Ready to rock and roll! .. Whats on your Easter Sunday menu tonight? .. Physically-distanced videoconference dinner with our family is at 6pm.... .. With smaller numbers, Im roasting 2 Cornish hens over a bed of vegetables and a small ham because, well, my wife said so. .. The hens will be stuffed with my Moms amazing but simple stuffing recipe (no sausage here) (wtf who puts sausage in stuffing?) See more

Feeling stuck? Stuff happens. Heres some advice for regaining momentum and pivoting your perspective.

Life is weird right now. Lets take a minute to celebrate some wins together - no matter how small, funny or opportune. So let me know in the comments - Whats working for you right now?

Further to my previous comments regarding Dr. Bonnie Henry; I am 100% in support of Daryl Hattons suggestion. Dr. Henry is the hero that we need in this crisis, and she should be celebrated.

Its still early, but early returns are looking positive in BC relative to the rest of the country. If you havent already noticed, healthcare professionals have been lauding Dr. Bonnie Henry for her poised leadership and for being the face of our collective fight. I for one, think she is at this point, our biggest hero in this whole crisis. Nice little article here noting some key reasons why BC is, so far, leading the way in our response. Stay the course friends.

For those of you who have kids at home and want to include them in the discussion about whats going on in their world right now. This can help to start the discussion. How are you talking to your kids about #COVID19, #socialdistancing and how to #flattenthecurve?

Let the legacy of COVID-19 be Unity, not Fear. Here are 6 things that have to be a part of a positive legacy for the disease.

Is it too soon to talk about de-escalation? Are we ready to talk about exactly how our government will get us back to work or school?

If it feels right do it. This article is pissing me off today. Maybe its because our littlest one kept us up all night, or maybe its because I dont like it when people tell me whats the "right" way to do things for everyone as a blanket statement. Everyones posting it in the last couple of days - Ironically, theyre pressuring you into not being productive, self-validating their own decision to not be, imposing and applying their own context on your own. Do what feel...s right for you. Lean into #authenticity and trusting yourself to do whats right for you and your family. Whether youre spending time #hustling, #deepening or #recharging, #ItsOK, just do it with #purpose and #respectyourself. What do you think? Are you hustling, deepening or recharging?

So proud of these guys for what they have done in disrupting the laundry detergent industry, what they are doing to promote environmental awareness, and how they support our local communities. If you havent checked out Tru Earths eco-friendly laundry strips, get on it.

Did you know that over 40% of our day is dictated by habitual behaviours? So what happens when our circumstances at work and home fundamentally change, and the habits we have no longer serve us? Check out this timely course by Integral Coach @ColeNakatani on managing your workflow from home.

#SocialIsolation: Now is the perfect time to #Hustle. Or #Deepen. Now is also the perfect time to #Recharge. What does your body and brain say you want right now? Let me know in the comments which you are most focused on, and download our FREE 11-page guide to building #resilience during social isolation!

How do you keep your #braingame at its best? .. Admittedly we arent as routine about it outside of vacation, and granted, these ones are pretty easy, but crosswords are just one way to keep your brain sharp. .. Also, the positive sense of accomplishment of completing a small project gets the momentum going to motivate you.

Good morning! Im live with the kids to share some #coffee and #community with you as were all cooped up. Tune in for a special SNEAK PEAK and announcement for some BIG NEWS. Cost of admission: 1. Ask me one question to answer on the livestream. The more lighthearted and funny the better, just keep it clean! Health & wellness questions welcome as always.... 2. Answer this question: What is something weird youre going to have to do that you would otherwise definitely have someone else do for you during this time of self-isolation and social distancing?

What are you doing to keep your kids busy? Were making our front window at home a collage of drawings. At least one new picture each day!

Name that food. Too easy?

I like hanging out over coffee. Self-isolation isnt going to stop me. Join me (with some cameos from the kids, likely) for coffee this morning and #askmeanything. Only request - post at least one question in the discussion for me to answer, the lighter, funnier and random it is the better! Serious health & wellness questions are welcome too of course. Were all starting to feel the stircrazy building up and were missing the connection of IRL interaction like hugs and handshakes. Lets connect the best we can.

Do you live in #Coquitlam, #PortMoody or #PortCoquitlam? Im so thankful to be part of such a supportive #community during these crazy times. Im going LIVE regularly in the Support Tri Cities (Businesses who Deliver, Covid-19 Support) group to talk about the impact of isolation on our health and wellness, and what we can do to build and maintain #resilience, stay #productive and #healthy. Please join us in the group, and in this discussion. Ill be live tomorrow, Wednesday... March 25 at 3:30pm, and if you can join us live, the video will be available in the group afterwards. PS the group is a fantastic resource of over 2200 people already (in less than 1 week) sharing resources for delivery and curbside services, and generally supporting each other as friends and neighbours.

If youre an existing patient at Evoke Integrative Medicine Ltd., we are still (so far) able to ship most supplements and nutraceuticals (as refills) directly to your door to maintain your individualized treatment programs, and were doing our best to mitigate and minimize shipping fees and product costs, too. For new prescriptions/recommendations, myself and our other NDs are still available for virtual office appointments where appropriate. Contact our reception or your pra...ctitioner directly to coordinate shipping, as our office is closed to in-person visits and appointments. See our website and social media for further details.

Cool read. Bit of a heavier one unless youre a science geek like me, but one of the interesting take-home messages here is that: Host (ie. you if you are infected) immune status, is as important, if not more so, than the virus itself, when it comes to #superspreading potential (ie. #pandemic). Sure sounds like #TerrainTheory to me. Look it up. Its a thing. It means fighting disease and infection by maximizing your immune response and putting your body in a position to... best #thrive. What actions you going to be committing to in order to maximize your #resilience, in the wake of COVID-19? Want to talk about how to establish an individualized plan that is pragmatic, safe, cost-effective and cutting edge? Thats what I do. Drop me a line.

Dont let the #legacy of this virus be fear, anxiety, dependence, prejudice, and panic. Let the legacy of this coronavirus COVID-19 be that we as a world communicated with each other, supported each other, made smart, #proactive decisions and acted in #unity. What are you doing today to stay light, positive, and to support and celebrate your community?!... #resilienceisproactivity #evokelife #evokeresilience #cometogether #coronavirus #covid19

Make #videoconferencebeers a thing. . We have hours, maybe days, to exert the only control we have over the spread of the novel #coronavirus COVID-19 in Canada. . I invite you to celebrate St. Paddys Day ONLINE with your friends and family via VIDEOCONFERENCE in order to #doyourpart, maintain #selfisolation and to #flattenthecurve. Dont get it yet? Read this.

Pure joy. #evokelife #getoutside

One of my happy places. #forest #evokelife #getoutside

Lets keep it light. Whos having a Zombie/Virus movie marathon? Whats your top 10 list?