Marsha Fenwick Nutrition
Bayview and York Mills M2L 1B1 Toronto, ON, Canada

Happy Sunday !! Did you get your stairs and steps in yet ?? #dogsofinstagram #stairsandsteps #weekend #familytime #charlie

Weekends are for Fun and lots of tasty Appetizers !! #salty #sweet #appetizers #savoury #happylongweekend #cravings

Happy Mother’s Day to my beautiful mom @sallygallinger and to all the amazing moms who nurture, love and inspire each and every day. I am so proud to have 3 amazing kids @er.fenwick @abbyfenwick and Jason that always keep our life so full and adventuresome !! #goodhealth #happiness #adventure #positivevibes #nurture #happymothersday

#stopantisemitism #stopjewishhate #istandwithisrael

Had to share our Pet Of the Month write up by @er.fenwick #petstagram #aussiedoodle #doglovers #doglife #avocado

For all you ice cream lovers This is quite a treat !!!@dreampopscanada I loved the coffee coconut latte one and other flavours too. Have you tried these ?? #delcious #coconut #creamy #plantbased #dairyfree #nutrionistapproved #glutenfree #icecreamtreat

So excited to be speaking on Wed. May 13 @ 1 to the Women’s of Adath Israel Congregation via Zoom !! Over 80 people have enrolled and space for more Of course .... You Can have your cake and EAT it too !! Life is About Balance, Mindfulness and the Power of Food #holisticnutritionist #awareness #foodisfuel #overfedandundernourished #nourish #thrive #educateyourself

Healthy choices happen around the table !! #getoutside #getoutdoors #aroundthetable

Have had enough of the rain the past few days and definitely feel like a mid day treat !!! @middaysquares Comes in several different flavours, low in sugar and a good source of fibre and protein The Peanut Butter one for sure is my fav !! Comes in 2 pieces and more than filling #chocoholic #glutenfree #vegan #lowsugar #organic #plantbased #dairyfree #delish #fibre #protein A great mid day snack that satisfies your chocolate and hunger cravings in between meals. I often enjoy an afternoon snack to keep me going thru my afternoon work day, before getting dinner ready and also to avoid nighttime eating !! What about you ? What’s your go to?

An outstanding decadent chocolate and cinnamon babka dessert baked by @abbyfenwick in celebration of my amazing hubby Stan the man #happybirthday #weloveyou Recipe by: @shiran_dickman

Sundays are for PANCAKES .... and not just any pancakes. Made from almond flour, healthy fats and no sugar. Just added some maple syrup and frozen berries to top or whatever you enjoy !!!So delish and satisfying #brunchideas #pancakes #glutenfree #nosugaradded #healthyfats #breakfastofchampions

When you have an abundance of fresh produce and want to change it up. We love to make stir fries with some added fresh ginger, garlic and sesame oil !! Something for eveyone’s palate and provides different textures, crunch and nutrient density. Keep it vegetarian or add your fav protein of choice. All sorts of noodles go well such as kelp, ramen , brown rice or cauliflower rice. Have you tried any of those ? So versatile #stirfry #stirfryveggies #stirfrynoodles #dinnersready #eattherainbow #nutritiousanddelicious #nutritionistapproved #versatile

Most afternoons between 3 and 4 I feel like a snack How about You A homemade parfait of creamy unsweetened coconut yogurt with a base of crunchy granola topped with some sweet pomegranates or sometimes chocolate chips too! If you experience afternoon cravings ... go for a nutrient dense option which will help get you thru to dinner and the evening . #wholefoods #snacktime #coconutparfaits #proteinpacked #nutsandseeds #granola #cravings

A healthy outside starts from a healthy inside. Many of you know that my mantra is FOOD IS FUEL ( including Dark Chocolate ) You wouldn’t put cheap gas into your car and that goes with your food choices as well. ...So if you want to be stronger, have more energy, more mental clarity, the power of food is key. You will start to feel better and notice changes in your health before the numbers even change on the scale. #healthylifestyle #healthyeating #eatyourgreens #nutritionist #foodisfuel

Nothing better than celebrating Family Day with your family of course .... and a chocolate bubka @beckedgoods and some Hot Chocolate Bombs @thetobombsquad Swipe Right It’s definitely an 80/20 #chocolatelover #familyday

Heading in to 2021... brighter, smoother, happier, healthy, peaceful , positive, resilient and grateful !! Thank you to all my family , friends and clients who have been there all the way #happynewyear #2021

Tonight called for Some Serious Stew made with 2 large smoked turkey thighs added to my mushroom barley soup( recipe on website and previous posts )My husband has been complaining lately of not enough meat. Lol!!!! As you know I prefer more plant based or fish options ... but have to say that this was delish. I also love to make a ONE POT MEAL ... much less mess #stew #onepotmeal #dinnerisdone #homemade #turkeystyle #makeyourhubbyhappy #lessmess #nutritionist #balance

Lunching with myself Colourful , crunchy and seals the deal !! I truly find that INCREASING and focusing on the right kind of foods rather than restricting is the way to go!! It helps to change the palate and REDUCE CRAVINGS for many individuals !! A Nutrient dense wheat berry salad with hemp hearts, avocado, mango and pomegranate seeds on a bed of leafy greens with a splash of apple cider vinegar !! #wheatberries #salad #wholefood #reducecravings #cravingsatisfied #palate #colourpop #antioxidants #eattherainbow #nutritionist #healthylifestyle

The perfect gift from our dear @retchel.sy, the perfect size for eating appropriate portions and a wonderful hearty breakfast to get back on track after all the indulging Steel cut oatmeal cooked in oat milk for more creaminess and topped with favourite choices in our home. Frozen berrries and cinnamon , granola and almond butter and coconut, sliced banana and chocolate chips. Which one would you choose? #portioncontrol #getbackontrack #breakfast #oatmealbowl #creamy #yummy #variety #healthyplate ##nutritionist #carbsarenottheenemy

Do we have to go home ? #weekendvibes #winterwonderland #doglife #happyholidays #makingmemories