Marshal Marks Fitness

Everyone in the Curling World better watch out because Kerri Flett Einarson is stronger than ever and is ready to knock out the competition when things start up again. Super proud of all Kerri’s hard work and dedication to her program. Only 4 weeks into her 8 week program and she’s killing it

Super excited with the result from Mark’s 12 week Program. We started doing some 1-1 in the gym 12 weeks ago for roughly 3 weeks so he had an understanding of the program then let him go on his own and can you say he killed it. Losing a total of 30lbs and dropping some serious inches. So proud of all the hard work, time and dedication you put into this program and I can’t wait to see what else you can accomplish.

I’d like to welcome LoraLee to the Team. Super excited to see this Girl hit her goals and overall become a stronger and healthier individual. By the way she’s worked this week she’s going to be seeing those results in no time flat. Here’s to no limits and pushing you in new ways

Does this dudes face say it all or what! Super excited to get Gilles back in the gym and start killing it like he always does. Keep up the hard work Gilles and you’ll be hitting your goals in no time

Look Who’s back to kick some ass and crush her goals. Super excited for Nikki to get back into the gym and start killing it and start getting those results that she deserves. #MarshalMarksFitness

Super Excited to have Kerri Einarson aka Team Canada back in the gym training again. Here’s to crushing new goals and pushing herself to new limits.

Over the last year I’ve been able to train some pretty amazing people that have made some pretty huge gains. From training your Team Canada Skip Kerri Einarson who was always up for a challenge and push through everything I threw at her. Training some close friends who as well made some huge gains like Tracy who had lost quite a few inches and overall looks amazing and Gilles and Kevin who came to me wanting to trim down and improve their Cardiovascular Endurance. Then th...ere’s Ben who came to me wanting to put on some muscle mass which it’s safe to say he killed it and looks great. Nikki came to me wanting to lose weight and tone up and just look at her she lost many inches and overall became a healthier and better person and I couldn’t be more proud, you’re going to look amazing on your wedding day. Dana and Brenna who killed it everyday at the gym and always showed up each session and pushed themselves to new limits. Just giving you guys a huge shoutout because I’m super proud of everything you guys have accomplished and all the goals that you guys all achieved and I’m so happy that you chose me as your trainer. I am currently booked up for one on one session training but I am still offering an online program with a biweekly check ins and weigh ins. If you’re interested please give me a call and we can get you started on your journey to a healthier and better you. See more

Perfect evening for an Outdoor Leg Workout. Not going to lie but after the day I had at work Really didn’t feel like going to the gym to workout so I decided to do an outdoor workout instead and I’m glad I did. Remember you’ll have Good Days, Bad Days, Overwhelming Days, Too Tired Days, I’m Awesome Days, I Can’t Go On Days. But Every Day You’ll Still Show Up. Always Remember You’re Doing This For YOU.

Hey Everyone I’m looking to fill some Outdoor Boot Camp classes. I’ve got Monday and Friday’s at 5:30pm available. Please give me a call If you’re interested

Super Excited to announce that 2nd Round of Outdoor Boot Camp will be starting Monday July.6th and I can’t wait to see you all again. Please note that things will be changing a bit in a few ways. -There will only be 4 Boot Camps a week compared to 10. (Monday, Tuesday, Thursday, Friday) -Boot Camps will start at 5:30pm and end at 6:30pm -You MUST bring your own Weights, Gym Matt and Gym Gloves if needed. -Groups will be a maximum of 10 people ... So please call or text me what days work for you during the week and I’ll put you in those slots. Note that anyone who did Outdoor Boot Camp previously have already signed up for 2nd Round. Can’t wait to see you guys out there again See more

Happy to say that I just finished Outdoor Boot Camp #40 in 4 weeks with my clients and I’ve been super happy with the feedback and response from all my clients during this program. Thank you to everyone who joined and made this all possible. I can’t wait to see all you guys in the next round of Outdoor Boot Camp.

Super Proud of these Betel Girls for kicking ass and taking names every session. You guys give me 110% everyday and you push yourselves to new heights each session. Keep up the amazing work and keep pushing through the pain

Their Faces Say It All!!!! Thanks for coming out guys everyone worked so hard and I’m super proud of each and every one of you for giving me 110% and pushing yourselves to the max. Can’t wait to see you guys next week

Happy Birthday Kevin I Hope you enjoyed your Birthday Surprise from Gilles and I’m super Proud of the both of you for the hard work you put in for Outdoor Boot Camp. Hope to see you guys back again soon

Super Proud of this group as they pushed themselves to the max with the +30 weather. You dug deep and powered through and I Can’t wait till your next session of Outdoor Boot Camp Rest Up Guys

First round of Outdoor Boot Camp was a success. Can’t wait to see you guys again for another Fun Outdoor session.

Super excited to announce that Outdoor Boot Camp is starting up Tomorrow and I can’t tell you how stoked I am for everyone that joined. I’m also Super proud of everyone that has signed up because you are making an amazing decision to get out and get active and as well enjoy the Outdoors. The feed back I’ve gotten from people about an Outdoor Boot Camp has been amazing and I’m happy that people are excited to get active during these tough times and because of you guys I’m over the moon excited that all my classes are full. See you guys all next week

Good Evening everyone, I hope everyone is doing well and keeping safe out there during these stressful times. Just thought I would jump on here to talk about a few things that I have gotten in regards to starting my business back up again and start seeing my clients again. So MFC had sent me an email stating that the Provincial Government has released some new standards in regards to getting classes started up again. A few of the regulations are....... -A business that provides fitness/strength training in an outdoor setting only provided that. (A)No more than 10 people participating in a training session. (B)All participants must use their own equipment. (C)Participants are not able to enter into any indoor premises of the business to Change, Shower, Obtain food or water or for any other purpose. So yes I know this isn't the best news that you have heard but there is a lot of ways we can workout outside and enjoy the outdoors and all it has to offer, This is also a good way to try different exercises that we wouldn't normally do in a gym Setting. So if any of you are interested in doing an Outdoor Bootcamp or take your Personal Training Classes with me outside please feel free to shoot me and email at [email protected] or call or text me at (204)641-4697 and I will respond as I am able. Hope to hear from you guys soon.....

Good Afternoon and Happy Easter everyone, I hope everyone is staying healthy over these troubling times. Now I know that these times make it hard to find the motivation to stay active and if any of you are struggling with where to start or you want a little extra help with a new program that will help you see results please send me an email at [email protected] and I will design a program that is fit for you as well as a week by week check up to make sure that you are staying on track. Please feel free to give me a shout so we can discuss pricing and I'm hoping that I can help you out during these difficult times....

Nikki I can't even tell you how impressed I am of how hard you worked to get where you are today. Every session you came in and pushed yourself more and more each time and all I can say is just look at how stunning she is. Nikki had powered through 24 sessions and was able to lose 12lbs & 2'' off her chest. 2.5'' off her waist. 4'' off of her hips. 2'' off each thigh.... So that brings Nikki's Grand total of Inches lost to 15''. Be proud of yourself Nikki because you look amazing and keep pushing yourself because YOU GOT THIS..... See more

So as many of you guys know the Covid-19 Virus isn’t something to be taken lightly and for that reason all programs through the Rec Centre have been postponed or cancelled. I am sorry to inform my clients that, that means any sessions you have with Marshal Marks Fitness will be rescheduled on a later date. Sorry for the inconvenience but hope everyone stays safe and remember to wash your hands and keep your distance from people. Hopefully see some of my clients in the future.