Marshall’s Integrated Fitness
5 Melrose Avenue K1Y 1T8 Ottawa, ON, Canada

Small scale. Personable. Expert knowledge. Marshall has a wealth of experience and insight into much more than weights. It’s about total performance, mindset. Check it out for yourself!

Youth Mentor Stu & Youth Team Member Avery Exploring the benefits of physical & mindfulness training with Marshall Page at Marshall’s Integrated Fitness! Overall wellness for homeless & recently housed youth matter!

#marshallpage #spirit #ascension #coach #life

#fitness #training #core #strength

in-fit introduces Core Strength Solutions Besides your heart the core is the most important group of muscles you need to strengthen and develop. The core is the originator, stabilizer and transporter of all energy and movement throughout your body. The development of a strong core is paramount to functional quality living and performance for everyone.... If you find the regular core exercises such as endless crunches, leg lifts, and back extensions boring, Core Strength Solutions is for you. It is safe, effective and definitely not boring. If you suffer from low back pain, Core Strength Solutions is for you. One of the main causes of back pain can be an imbalance of strength and flexibility of the core muscles. If you are short on time, Core Strength Solutions is for you. You needn’t waste hours in the gym or at home to develop a stronger, sexier core guaranteed. If you are a serious athlete looking for that edge, Core Strength Solutions is definitely for you. Learn the importance of training your core in a multi directional fashion and how it will take your performance to the next level and beyond giving you the edge over your competition. Whether you travel, exercise at home, or at the local gym, Core Strength Solutions is for you. We have programs suited to any environment. There are no excuses. If you cannot perform the regularly prescribed core exercises because of excess weight or some other limiting condition, Core Strength Solutions is for you. If you desire a shapelier, sexier waistline, Core Strength Solutions is for you. If you want to feel more confident about yourself, gaining the respect of those important to you, Core Strength Solutions is for you. Our goal is to ensure you safely develop a stronger more functional core leading to a better quality of life, improved performance, and confidence. What we will do for you. Guide you step by step showing you how to develop a stronger, sexier, more functional core, guaranteed. Keep the programs fun but effective and intense. Guarantee you will see and feel a difference within 14 days Who can benefit from Core Strength Solutions? Everyone. Core Strength Solutions provides entry level programs for those wishing to improve on their looks, posture and mobility to professional advanced programs for the serious athlete looking for the edge in competition. How long before I see results? When you follow the programs as designed, you will see and feel results within 14 days of beginning the program no matter what level you start with. How do I get started? This is a 6 week program. Your journey begins with a free consultation and evaluation. Based on this information we tailor your personal core program. A flexible schedule of sessions is reserved for you and your first session is booked. Reserve your consultation [email protected]

#marshallpage #balance #grounded #coach #life

#marshallpage #grounding #transform #coach #life

#marshallpage #stress #management #coach #life

If you've followed me for a while you've probably seen me post about Charlotte from time to time. When I met her she was a stable manager and was barely a year ...clean from hard drugs and living in shelters and on the street as a result of being kicked out of her middle class home at 15, through no fault of her own, only a couple years after being re-adopted by her biological mother. Flash forward to today, and she's completing her Master's of Sociology at @carleton_u and has dedicated herself to helping other people turn around their own lives by fostering community and compassion On this #givingtuesday please consider donating to the Chicken & Boots Bursary (named after two Ottawa youth who died as a result of homelessness) an initiative that will allow a youth who has experienced homelessness the chance at an education, and maybe to change the world "University graduation was a wonderful day for me. One of the best. An opportunity & privilege that I certainly never expected to have in my life." Charlotte Smith Invest in the future of another youth who has experienced #homelessness by donating to the Chicken & Boots Bursary this #GivingTuesday In partnership with Carleton University (Official), all donations on December 3rd will be matched To donate: www.AWHO.ca @futurefunder Enter this challenge The Together for Good movement at Carleton University reinforces our social commitment to leave a positive mark in our community and beyond. Who inspires you to want to make a difference in the world? Tell us in an Instagram or Twitter post with the hashtag #TogetherforGood on December 3rd, and you will be entered to win one of 16 prizes of $500 for the FutureFunder initiative of your choice. Don’t forget to tag @FutureFunder on Instagram and @theFutureFunder on Twitter! Winners will be announced via Twitter (theFutureFunder) and Instagram (FutureFunder) throughout the day on Giving Tuesday. #TogetherforGood

#marshallpage #fluidity #transformation #coaching #fitness

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#fluidity #desire #fitness #integral

Because retirement years should be some of the best. #healthy #lifestyle #retirement

#facilitate #dream #training #coaching #morethanagym

#asymmetrical #fitness #training #coaching

bespoke coaching for spiritual and mental health #marshallpage #bespoke #transform #mentalhealth #coaching

Please join us in welcoming Matt Evans to in-fit Matt is a Certified Personal Trainer and Holistic Coach who helps his clients reach their health and fitness goals. ... Health and wellness has been his passion for almost 25 years. He has learned and gained wisdom through trial and error deep in the trenches. Matt believes that healthy change for the body, mind, and spirit is here to make you better in all aspects of your life! Matt has 17 years of personal training experience and has worked with a variety of clientele helping them achieve their wellness goals from fat loss, strength training, endurance, bodybuilding, injury prevention, to balance/symmetry. His areas of specialty include: Coaching on proper form, posture, technique, and tempo of exercise; stress management, building accountability, helping you set and achieve short term, and long term goals; customized nutrition plans plus supplementation to optimize results; Mind, Body, Spirit Coaching for holistic balanced wellness.

#marshallpage #bespoke #transform #coaching

Gone are the days when eating fish was good for you...

Elizabeth understands the advantage of bespoke training

Modifying exercises so Tony gets a full body workout

Bob Caron understands the importance of keeping notes #bespoke #fitness #morethanagym

Dead lift day with Charlotte Smith

Like and share - become eligible to win 3 free personal sessions!

November 17, 2010 Marshall beats his personal best on Single Leg Press 505lbs. Three sets!!!

Were you aware? http://www.weightlossgrants.org/

fitness from the inside > out Mind > Spirit > Body > Performance #marshallpage #bespoke #transform #coaching

And people run right out to get it. People are brainwashed and Pharmaceutical companies are cashing in. All about money.

#marshallpage #bespoke #transform https://marshallspages.wordpress.com/2018/06/05/1842/

game of Heart #courage #mental #motivation #life #desire https://marshallspages.wordpress.com/2018/05/15/1775/

Thank you David Morris

Hey All! I've been doing a little writing and posting online for awhile (although coming off of a bit of a hiatus) but haven't shared it here. So, should you b...e interested in following along, feel free to visit frontpageinc.net. Love, Matt

bespoke https://marshallspages.wordpress.com/2018/03/29/bespoke/

bespoke training https://marshallspages.wordpress.com/2018/03/28/1652/

A big thank you to all our members and to those who took time to recommend us. It is a pleasure to work with each one as you progress toward, not only your physical goals, but your life endeavors as well.

https://marshallspages.wordpress.com/2018/03/24/1637/

bespoke training https://marshallspages.wordpress.com//03/22/bespoke-train/

https://marshallspages.wordpress.com/2018/03/21/1621/

Andre Hayde pumps it up at Marshall's In-Fit. Follow Andre on you tube - Edible Fitness

Build it - they will come

"All our programs have been tried and proven in real life training environments by real athletes and real people dedicated to vastly improving the quality of th...eir lives and performance." Bid on 3 Free Personal Training Sessions from Marshall’s Integrated Fitness at our Silent Auction !! See more

I had to post this review Dave Bower reviewed Marshall’s Integrated Fitness 5 star 12 mins ... I don't do reviews very often - but this is one, I felt I must write. I released from the military almost 2 years ago - due to mental health problems. My fitness, even before I released was far from good. I had let myself go in many ways....and it showed. The turmoil of dealing with mental health problems, can a lot of times be scene in a personal physical health. I ended up finding out about Marshall's through a friend I attend college with, who also happens to be a trainer. I have been working with Kris for over a month now and the results are amazing! Personal training is a luxury - it costs money, above and beyond most gym memberships. It's a luxury not everyone can afford or justify. I have seen ads and deal for personal training in the past - but never have I seen a level of professionalism and individual commitment from an organization, like I've seen at Marshall's. These aren't your typical "Corporate" trainers - these are people who have literally devoted their lives to fitness and training, and it shows! Their gym is small and quite quiet most days - which for me, suffering from anxiety is great! They don't fill it up with machines and other useless stuff, it's got the things you need to SUCCEED! There's no judgment - everyone is friendly and helpful. I have never been in a gym, where I felt more at home - than Marshall's. As a veteran, fighting the fights I am, this is a key part of my life. Fitness, is one of the greatest medicines I have found, ever! I have taken more pills in the past 5 years, than any human being should - but nothing compares to the feeling of walking out of a great workout! If you are looking for people who know what they are doing, cater to your needs and goals and want to make sure that your money is being WELL SPENT - then Marshall's is the place you've always been looking for. I would highly recommend Marshall's to anyone, looking to improve their life - both physically and mentally! See more

https://www.puretrimoffice.com/offi/training/videolinks.cfm# Chronic joint pain? Take a look.

https://marshallspages.wordpress.com/2018/03/06/1577/

Você está vendo uma proteína Miosina puxar uma Endorfina ao longo de um filamento para a parte interna do córtex parietal do cérebro que gera a felicidade. Você está olhando para a felicidade. #SM. Camisetas de Ciência: http://bit.ly/2FcciPX Use nosso cupom de desconto 5%: FATOS

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